Receta Ham (or Bacon) and Bean Chowder. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	ham 283.91g	navy beans 45.36g	onion 14.4g	celery 7.12g	carrots 10.86g	garlic 0.26g	chilies 0.12g	pepper 0.21g	potatoes 63.9g	flour 3.13g	ketchup 6.0g	worcestershire sauce 1.15g	cream 6.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	49.51	10.13	0.16	0.05	0.1	0.02	0.01	0.02	1.29	0.32	0.1	0.0	0.12	n/a	n/a	61.85	618.5
Total Fat (g)	17.49	0.68	0.01	0.01	0.03	0.0	0.01	0.01	0.06	0.03	0.02	0.0	2.22	n/a	n/a	20.57	205.7
Carbohydrates (g)	1.96	27.56	1.34	0.21	1.04	0.09	0.06	0.14	11.16	2.38	1.51	0.22	0.17	n/a	n/a	47.84	478.4
Ash (g)	9.34	1.51	0.05	0.05	0.11	0.0	0.01	0.01	0.69	0.01	0.22	0.02	0.03	n/a	n/a	12.05	120.5
Calories (kcal)	377.595	152.86	5.76	1.139	4.452	0.389	0.346	0.536	49.203	11.375	5.82	0.894	20.7	n/a	n/a	631.068	6310.68
Starch (g)	n/a	14.92	0.0	0.0	0.16	n/a	n/a	n/a	9.87	n/a	n/a	n/a	n/a	n/a	n/a	24.94	249.4
Sucrose (g)	n/a	1.51	0.14	0.01	0.39	n/a	n/a	n/a	0.11	n/a	0.0	n/a	n/a	n/a	n/a	2.16	21.6
Glucose (dextrose) (g)	n/a	0.1	0.28	0.04	0.06	n/a	n/a	n/a	0.21	n/a	0.71	n/a	n/a	n/a	n/a	1.4	14.0
Fructose (g)	n/a	0.0	0.19	0.04	0.06	n/a	n/a	n/a	0.17	n/a	0.56	n/a	n/a	n/a	n/a	1.01	10.1
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.1	n/a	n/a	n/a	n/a	0.1	1.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	205.6	5.49	12.83	6.79	9.59	0.15	0.03	0.02	50.7	0.37	4.15	0.9	3.46	n/a	n/a	300.09	3000.9
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	1.76	0.61	0.13	0.51	0.0	n/a	0.0	0.5	0.01	1.37	0.11	0.01	n/a	n/a	5.01	50.1
Galactose (g)	n/a	0.15	0.0	0.05	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.2	2.0
Dietary Fiber (g)	0.0	11.1	0.2	0.1	0.3	0.0	0.0	0.1	1.4	0.1	0.0	0.0	0.0	n/a	n/a	13.3	133.0
Calcium (mg)	19.873	66.678	3.312	2.848	3.583	0.472	0.075	0.918	7.668	0.469	1.08	1.226	3.9	n/a	n/a	112.102	1121.02
Iron (mg)	3.04	2.49	0.03	0.01	0.03	0.0	0.01	0.06	0.5	0.15	0.03	0.06	0.0	n/a	n/a	6.42	64.2
Magnesium (mg)	56.781	79.378	1.44	0.783	1.303	0.065	0.139	0.407	14.697	0.688	1.14	0.149	0.42	n/a	n/a	157.391	1573.91
Phosphorus (mg)	789.259	184.611	4.176	1.709	3.8	0.399	0.247	0.363	36.423	3.375	1.98	0.688	3.72	n/a	n/a	1030.75	10307.5
Potassium (mg)	772.224	537.504	21.024	18.512	34.746	1.047	2.966	2.644	269.019	3.344	22.92	9.168	4.5	n/a	n/a	1699.617	16996.17
Sodium (mg)	3435.263	2.268	0.576	5.696	7.492	0.044	0.053	0.092	3.834	0.063	66.84	11.231	2.28	n/a	n/a	3535.732	35357.32
Zinc (mg)	6.53	1.66	0.02	0.01	0.03	0.0	0.0	0.0	0.19	0.02	0.02	0.0	0.01	n/a	n/a	8.49	84.9
Copper (mg)	0.312	0.376	0.006	0.003	0.005	0.001	0.001	0.002	0.07	0.004	0.011	0.002	0.001	n/a	n/a	0.795	7.95
Manganese (mg)	0.085	0.644	0.019	0.007	0.015	0.004	0.002	0.012	0.096	0.021	0.008	n/a	0.0	n/a	n/a	0.913	9.13
Selenium (mcg)	46.6	5.0	0.1	0.0	0.0	0.0	0.0	0.0	0.2	1.1	0.0	0.0	0.0	n/a	n/a	53.0	530.0
Vitamin A, IU (IU)	14.195	0.0	0.288	31.969	1813.937	0.023	25.139	0.628	1.278	0.0	55.98	0.905	88.2	n/a	n/a	2032.543	20325.43
Retinol (mcg)	5.678	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.011	24.3	n/a	n/a	29.99	299.9
Vitamin A, RAE (mcg_RAE)	5.678	0.0	0.0	1.566	90.664	0.0	1.257	0.032	0.0	0.0	2.82	0.057	24.66	n/a	n/a	126.735	1267.35
Beta Carotene (mcg)	n/a	0.0	0.144	19.224	899.585	0.013	n/a	0.328	0.639	0.0	33.6	0.493	4.32	n/a	n/a	958.346	9583.46
Vitamin E (mg)	n/a	0.01	0.0	0.02	0.07	0.0	n/a	0.0	0.01	0.0	0.09	0.0	0.06	n/a	n/a	0.26	2.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.12	n/a	n/a	3.12	31.2
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.109	0.0	n/a	0.013	0.0	0.0	1002.54	0.0	0.0	n/a	n/a	1002.661	10026.61
Lutein + zeaxanthin (mcg)	n/a	0.0	0.576	20.15	27.796	0.042	n/a	0.431	5.112	0.563	0.0	0.55	0.0	n/a	n/a	55.219	552.19
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.91	0.0	0.0	0.0	n/a	n/a	0.01	0.0	0.01	0.01	n/a	n/a	n/a	n/a	0.94	9.4
Tocopherol, delta (mg)	n/a	0.08	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.08	0.8
Vitamin C (mg)	64.4	n/a	1.1	0.2	0.6	0.1	0.0	0.0	12.6	0.0	0.9	0.1	0.0	n/a	n/a	80.2	802.0
Thiamin (mg)	1.505	0.354	0.007	0.001	0.008	0.001	0.0	0.0	0.051	0.025	0.001	0.001	0.001	n/a	n/a	1.954	19.54
Riboflavin (mg)	0.539	0.073	0.004	0.004	0.007	0.0	0.003	0.001	0.019	0.015	0.008	0.001	0.007	n/a	n/a	0.681	6.81
Niacin (mg)	7.183	0.993	0.017	0.023	0.106	0.002	0.008	0.002	0.671	0.184	0.086	0.008	0.002	n/a	n/a	9.286	92.86
Pantothenic acid (mg)	1.874	0.336	0.017	0.018	0.029	0.002	0.002	n/a	0.192	0.014	0.003	n/a	0.016	n/a	n/a	2.502	25.02
Vitamin B-6 (mg)	0.653	0.195	0.017	0.005	0.015	0.003	0.004	0.001	0.192	0.001	0.009	0.0	0.002	n/a	n/a	1.098	10.98
Folate (mcg)	11.356	165.107	2.736	2.563	2.063	0.008	0.085	0.021	10.224	5.719	0.6	0.092	0.24	n/a	n/a	200.813	2008.13
Vitamin B-12 (mcg)	1.93	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	n/a	n/a	1.94	19.4
Choline (mg)	n/a	39.6	0.9	0.4	1.0	0.1	n/a	0.0	7.7	0.3	0.8	0.0	1.0	n/a	n/a	51.8	518.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.813	0.0	0.0	0.0	n/a	n/a	4.813	48.13
Tryptophan (g)	n/a	0.113	0.001	0.001	0.001	0.0	0.0	n/a	0.019	0.004	0.001	n/a	0.002	n/a	n/a	0.143	1.43
Threonine (g)	n/a	0.322	0.003	0.001	0.021	0.0	0.001	n/a	0.051	0.009	0.004	n/a	0.005	n/a	n/a	0.417	4.17
Isoleucine (g)	n/a	0.431	0.001	0.001	0.009	0.001	0.0	n/a	0.051	0.011	0.003	n/a	0.007	n/a	n/a	0.516	5.16
Leucine (g)	n/a	0.78	0.004	0.002	0.011	0.001	0.001	n/a	0.077	0.022	0.005	n/a	0.012	n/a	n/a	0.915	9.15
Lysine (g)	n/a	0.581	0.006	0.002	0.011	0.001	0.001	n/a	0.083	0.007	0.005	n/a	0.01	n/a	n/a	0.705	7.05
Methionine (g)	n/a	0.122	0.0	0.001	0.002	0.0	0.0	n/a	0.019	0.006	0.001	n/a	0.003	n/a	n/a	0.155	1.55
Cystine (g)	n/a	0.086	0.0	0.0	0.009	0.0	0.0	n/a	0.019	0.007	0.001	n/a	0.001	n/a	n/a	0.124	1.24
Phenylalanine (g)	n/a	0.526	0.004	0.001	0.007	0.0	0.0	n/a	0.058	0.016	0.004	n/a	0.006	n/a	n/a	0.623	6.23
Tyrosine (g)	n/a	0.218	0.001	0.001	0.004	0.0	0.0	n/a	0.051	0.01	0.002	n/a	0.006	n/a	n/a	0.294	2.94
Valine (g)	n/a	0.562	0.003	0.002	0.008	0.001	0.001	n/a	0.077	0.013	0.004	n/a	0.008	n/a	n/a	0.678	6.78
Arginine (g)	n/a	0.463	0.014	0.001	0.01	0.002	0.001	n/a	0.064	0.013	0.003	n/a	0.004	n/a	n/a	0.575	5.75
Histidine (g)	n/a	0.231	0.001	0.001	0.004	0.0	0.0	n/a	0.032	0.007	0.002	n/a	0.004	n/a	n/a	0.284	2.84
Alanine (g)	n/a	0.413	0.003	0.001	0.012	0.0	0.001	n/a	0.038	0.01	0.005	n/a	0.004	n/a	n/a	0.488	4.88
Aspartic acid (g)	n/a	1.179	0.013	0.009	0.021	0.001	0.002	n/a	0.326	0.014	0.021	n/a	0.01	n/a	n/a	1.595	15.95
Glutamic acid (g)	n/a	1.406	0.037	0.006	0.04	0.002	0.002	n/a	0.224	0.109	0.066	n/a	0.026	n/a	n/a	1.918	19.18
Glycine (g)	n/a	0.363	0.004	0.001	0.005	0.001	0.001	n/a	0.038	0.012	0.003	n/a	0.002	n/a	n/a	0.43	4.3
Proline (g)	n/a	0.508	0.001	0.001	0.005	0.0	0.001	n/a	0.045	0.038	0.004	n/a	0.012	n/a	n/a	0.615	6.15
Serine (g)	n/a	0.535	0.003	0.001	0.005	0.0	0.001	n/a	0.058	0.016	0.004	n/a	0.007	n/a	n/a	0.631	6.31
Cholesterol (mg)	201.573	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.22	n/a	n/a	209.793	2097.93
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.741	0.077	0.006	0.003	0.004	0.0	0.001	0.002	0.019	0.005	0.002	0.0	1.382	n/a	n/a	6.243	62.43
Phytosterols (mg)	n/a	n/a	2.16	0.427	n/a	n/a	n/a	0.193	3.195	n/a	0.42	n/a	n/a	n/a	n/a	6.395	63.95
Monounsaturated Fat (g)	7.552	0.113	0.001	0.002	0.001	0.0	0.001	0.002	0.0	0.003	0.003	0.0	0.641	n/a	n/a	8.32	83.2
Polyunsaturated (g)	2.214	0.64	0.003	0.006	0.013	0.001	0.006	0.002	0.026	0.013	0.008	0.0	0.082	n/a	n/a	3.013	30.13