Receta Ham Or Chicken And Vegetable Bean Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
water
118.5g |
navy beans
43.33g |
potato
26.63g |
carrot
9.05g |
celery
5.93g |
onion
16.5g |
parsley
0.27g |
thyme
0.08g |
salt
0.25g |
water
158.0g |
ham hocks
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 9.68 | 0.54 | 0.08 | 0.04 | 0.18 | 0.06 | 0.01 | 0.0 | 0.0 | 9.89 | 20.48 | 122.88 |
| Total Fat (g) | 0.0 | 0.65 | 0.02 | 0.02 | 0.01 | 0.02 | 0.01 | 0.01 | 0.0 | 0.0 | 3.49 | 4.23 | 25.38 |
| Carbohydrates (g) | 0.0 | 26.33 | 4.65 | 0.87 | 0.18 | 1.54 | 0.14 | 0.05 | 0.0 | 0.0 | 0.39 | 34.14 | 204.84 |
| Ash (g) | 0.12 | 1.44 | 0.29 | 0.09 | 0.04 | 0.06 | 0.03 | 0.01 | 0.25 | 0.16 | 1.87 | 4.35 | 26.1 |
| Calories (kcal) | 0.0 | 146.033 | 20.501 | 3.71 | 0.949 | 6.6 | 0.736 | 0.23 | 0.0 | 0.0 | 75.409 | 254.169 | 1525.014 |
| Starch (g) | n/a | 14.26 | 4.11 | 0.13 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 18.5 | 111.0 |
| Sucrose (g) | n/a | 1.44 | 0.05 | 0.32 | 0.01 | 0.16 | 0.01 | n/a | n/a | n/a | n/a | 1.99 | 11.94 |
| Glucose (dextrose) (g) | n/a | 0.09 | 0.09 | 0.05 | 0.03 | 0.33 | 0.01 | n/a | n/a | n/a | n/a | 0.6 | 3.6 |
| Fructose (g) | n/a | 0.0 | 0.07 | 0.05 | 0.03 | 0.21 | 0.0 | n/a | n/a | n/a | n/a | 0.37 | 2.22 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 118.38 | 5.24 | 21.12 | 7.99 | 5.66 | 14.7 | 0.02 | 0.01 | 0.0 | 157.84 | 41.06 | 372.04 | 2232.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.68 | 0.21 | 0.43 | 0.11 | 0.7 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 3.15 | 18.9 |
| Galactose (g) | n/a | 0.15 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.19 | 1.14 |
| Dietary Fiber (g) | 0.0 | 10.6 | 0.6 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 71.4 |
| Calcium (mg) | 3.555 | 63.7 | 3.195 | 2.986 | 2.373 | 3.795 | 3.915 | 1.575 | 0.06 | 4.74 | 3.969 | 93.863 | 563.178 |
| Iron (mg) | 0.0 | 2.38 | 0.21 | 0.03 | 0.01 | 0.03 | 0.26 | 0.1 | 0.0 | 0.0 | 0.61 | 3.63 | 21.78 |
| Magnesium (mg) | 1.185 | 75.833 | 6.124 | 1.086 | 0.653 | 1.65 | 0.664 | 0.183 | 0.003 | 1.58 | 11.34 | 100.3 | 601.8 |
| Phosphorus (mg) | 0.0 | 176.367 | 15.176 | 3.167 | 1.424 | 4.785 | 0.936 | 0.168 | 0.0 | 0.0 | 157.621 | 359.644 | 2157.864 |
| Potassium (mg) | 0.0 | 513.5 | 112.091 | 28.955 | 15.427 | 24.09 | 10.147 | 0.678 | 0.02 | 0.0 | 154.219 | 859.127 | 5154.762 |
| Sodium (mg) | 4.74 | 2.167 | 1.598 | 6.243 | 4.747 | 0.66 | 1.205 | 0.046 | 96.895 | 6.32 | 686.05 | 810.67 | 4864.02 |
| Zinc (mg) | 0.01 | 1.58 | 0.08 | 0.02 | 0.01 | 0.03 | 0.01 | 0.01 | 0.0 | 0.02 | 1.3 | 3.07 | 18.42 |
| Copper (mg) | 0.012 | 0.36 | 0.029 | 0.005 | 0.002 | 0.007 | 0.002 | 0.001 | 0.0 | 0.016 | 0.062 | 0.495 | 2.97 |
| Manganese (mg) | 0.0 | 0.615 | 0.04 | 0.013 | 0.006 | 0.021 | 0.028 | 0.007 | 0.0 | 0.0 | 0.017 | 0.747 | 4.482 |
| Selenium (mcg) | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9.3 | 14.3 | 85.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.533 | 1511.615 | 26.641 | 0.33 | 27.157 | 3.167 | 0.0 | 0.0 | 2.835 | 1572.277 | 9433.662 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.134 | 1.134 | 6.804 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 75.554 | 1.305 | 0.0 | 1.357 | 0.158 | 0.0 | 0.0 | 1.134 | 79.509 | 477.054 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.266 | 749.654 | 16.02 | 0.165 | 14.347 | 1.887 | 0.0 | 0.0 | n/a | 782.339 | 4694.034 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.06 | 0.02 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | n/a | 0.12 | 0.72 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 1.059 | 0.0 | 0.0 | 0.0 | n/a | 1.149 | 6.894 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.13 | 23.164 | 16.791 | 0.66 | 14.747 | 0.718 | 0.0 | 0.0 | n/a | 58.21 | 349.26 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.87 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.87 | 5.22 |
| Tocopherol, delta (mg) | n/a | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.42 |
| Vitamin C (mg) | 0.0 | n/a | 5.2 | 0.5 | 0.2 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 12.9 | 20.4 | 122.4 |
| Thiamin (mg) | 0.0 | 0.338 | 0.021 | 0.006 | 0.001 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.301 | 0.676 | 4.056 |
| Riboflavin (mg) | 0.0 | 0.069 | 0.008 | 0.005 | 0.004 | 0.005 | 0.003 | 0.0 | 0.0 | 0.0 | 0.108 | 0.203 | 1.218 |
| Niacin (mg) | 0.0 | 0.949 | 0.28 | 0.089 | 0.019 | 0.02 | 0.021 | 0.004 | 0.0 | 0.0 | 1.434 | 2.816 | 16.896 |
| Pantothenic acid (mg) | 0.0 | 0.321 | 0.08 | 0.024 | 0.015 | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.374 | 0.834 | 5.004 |
| Vitamin B-6 (mg) | 0.0 | 0.186 | 0.08 | 0.013 | 0.004 | 0.02 | 0.003 | 0.0 | 0.0 | 0.0 | 0.13 | 0.436 | 2.616 |
| Folate (mcg) | 0.0 | 157.733 | 4.26 | 1.719 | 2.136 | 3.135 | 0.48 | 0.228 | 0.0 | 0.0 | 2.268 | 171.96 | 1031.76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 0.39 | 2.34 |
| Choline (mg) | 0.0 | 37.9 | 3.2 | 0.8 | 0.4 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 43.6 | 261.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.108 | 0.008 | 0.001 | 0.001 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | 0.12 | 0.72 |
| Threonine (g) | n/a | 0.308 | 0.021 | 0.017 | 0.001 | 0.003 | n/a | 0.0 | 0.0 | n/a | n/a | 0.351 | 2.106 |
| Isoleucine (g) | n/a | 0.412 | 0.021 | 0.007 | 0.001 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | 0.443 | 2.658 |
| Leucine (g) | n/a | 0.745 | 0.032 | 0.009 | 0.002 | 0.005 | n/a | 0.0 | 0.0 | n/a | n/a | 0.793 | 4.758 |
| Lysine (g) | n/a | 0.555 | 0.035 | 0.009 | 0.002 | 0.007 | n/a | 0.0 | 0.0 | n/a | n/a | 0.607 | 3.642 |
| Methionine (g) | n/a | 0.117 | 0.008 | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.127 | 0.762 |
| Cystine (g) | n/a | 0.082 | 0.008 | 0.007 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.098 | 0.588 |
| Phenylalanine (g) | n/a | 0.503 | 0.024 | 0.005 | 0.001 | 0.005 | n/a | n/a | 0.0 | n/a | n/a | 0.538 | 3.228 |
| Tyrosine (g) | n/a | 0.208 | 0.021 | 0.004 | 0.001 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.235 | 1.41 |
| Valine (g) | n/a | 0.537 | 0.032 | 0.006 | 0.002 | 0.003 | n/a | 0.0 | 0.0 | n/a | n/a | 0.581 | 3.486 |
| Arginine (g) | n/a | 0.442 | 0.027 | 0.008 | 0.001 | 0.017 | n/a | n/a | 0.0 | n/a | n/a | 0.494 | 2.964 |
| Histidine (g) | n/a | 0.221 | 0.013 | 0.004 | 0.001 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.24 | 1.44 |
| Alanine (g) | n/a | 0.394 | 0.016 | 0.01 | 0.001 | 0.003 | n/a | n/a | 0.0 | n/a | n/a | 0.425 | 2.55 |
| Aspartic acid (g) | n/a | 1.127 | 0.136 | 0.017 | 0.007 | 0.015 | n/a | n/a | 0.0 | n/a | n/a | 1.302 | 7.812 |
| Glutamic acid (g) | n/a | 1.343 | 0.093 | 0.033 | 0.005 | 0.043 | n/a | n/a | 0.0 | n/a | n/a | 1.518 | 9.108 |
| Glycine (g) | n/a | 0.347 | 0.016 | 0.005 | 0.001 | 0.005 | n/a | n/a | 0.0 | n/a | n/a | 0.373 | 2.238 |
| Proline (g) | n/a | 0.485 | 0.019 | 0.005 | 0.001 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.511 | 3.066 |
| Serine (g) | n/a | 0.511 | 0.024 | 0.005 | 0.001 | 0.003 | n/a | n/a | 0.0 | n/a | n/a | 0.544 | 3.264 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.256 | 40.256 | 241.536 |
| Trans Fat (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.074 | 0.008 | 0.004 | 0.002 | 0.007 | 0.0 | 0.002 | 0.0 | 0.0 | 0.947 | 1.044 | 6.264 |
| Phytosterols (mg) | n/a | n/a | 1.331 | n/a | 0.356 | 2.475 | n/a | 0.136 | 0.0 | n/a | n/a | 4.298 | 25.788 |
| Monounsaturated Fat (g) | 0.0 | 0.108 | 0.0 | 0.001 | 0.002 | 0.002 | 0.009 | 0.0 | 0.0 | 0.0 | 1.508 | 1.63 | 9.78 |
| Polyunsaturated (g) | 0.0 | 0.611 | 0.011 | 0.011 | 0.005 | 0.003 | 0.001 | 0.001 | 0.0 | 0.0 | 0.442 | 1.085 | 6.51 |