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Receta Ham Or Chicken Delight - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
32.18g 		macaroni
21.0g 		cream of mushroom
60.6g 		onion
9.9g 		salt
0.3g 		milk
48.8g 		butter
4.26g 		cheddar cheese
13.2g 		Total Per Serving Total for Recipe
Protein (g) 5.98 2.74 0.98 0.11 0.0 1.64 0.04 3.29 14.78 147.8
Total Fat (g) 4.85 0.32 3.57 0.01 0.0 0.47 3.46 4.37 17.05 170.5
Carbohydrates (g) 0.0 15.68 4.07 0.92 0.0 2.44 0.0 0.17 23.28 232.8
Ash (g) 0.25 0.18 1.17 0.03 0.3 0.37 0.09 0.52 2.92 29.2
Calories (kcal) 69.179 77.91 51.51 3.96 0.0 20.496 30.544 53.196 306.795 3067.95
Starch (g) n/a 13.11 n/a 0.0 n/a n/a n/a n/a 13.11 131.1
Sucrose (g) n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.03 0.23 2.3
Glucose (dextrose) (g) n/a 0.03 n/a 0.2 n/a 0.0 n/a n/a 0.22 2.2
Fructose (g) n/a 0.02 n/a 0.13 n/a 0.0 n/a n/a 0.15 1.5
Lactose (g) n/a 0.0 n/a 0.0 n/a 2.54 n/a 0.03 2.57 25.7
Maltose (g) n/a 0.41 n/a 0.0 n/a 0.0 n/a 0.02 0.43 4.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.23 2.08 50.81 8.82 0.0 43.88 0.68 4.85 132.36 1323.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.88 0.42 0.0 2.54 0.0 0.07 4.47 44.7
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 3.539 4.41 7.272 2.277 0.072 58.072 1.022 95.172 171.837 1718.37
Iron (mg) 0.29 0.69 0.67 0.02 0.0 0.01 0.0 0.09 1.78 17.8
Magnesium (mg) 6.435 11.13 2.424 0.99 0.003 5.368 0.085 3.696 30.131 301.31
Phosphorus (mg) 47.299 39.69 15.756 2.871 0.0 46.36 1.022 67.584 220.582 2205.82
Potassium (mg) 60.813 46.83 37.572 14.454 0.024 73.2 1.022 12.936 246.851 2468.51
Sodium (mg) 22.523 1.26 390.87 0.396 116.274 21.472 24.538 81.972 659.305 6593.05
Zinc (mg) 0.42 0.3 0.12 0.02 0.0 0.2 0.0 0.41 1.48 14.8
Copper (mg) 0.016 0.061 0.091 0.004 0.0 0.005 0.0 0.004 0.181 1.81
Manganese (mg) 0.006 0.193 0.048 0.013 0.0 0.0 0.0 0.001 0.263 2.63
Selenium (mcg) 4.6 13.3 1.5 0.0 0.0 1.6 0.0 1.8 22.9 229.0
Vitamin A, IU (IU) 45.047 0.0 17.574 0.198 0.0 95.648 106.457 132.264 397.188 3971.88
Retinol (mcg) 13.192 0.0 4.848 0.0 0.0 28.304 28.585 34.056 108.985 1089.85
Vitamin A, RAE (mcg_RAE) 13.514 0.0 4.848 0.0 0.0 28.304 29.138 34.98 110.784 1107.84
Beta Carotene (mcg) 0.0 0.0 1.212 0.099 0.0 0.976 6.731 11.22 20.238 202.38
Vitamin E (mg) 0.1 0.02 0.49 0.0 0.0 0.0 0.1 0.04 0.75 7.5
Vitamin D (IU) n/a n/a n/a n/a n/a 25.376 2.386 1.584 29.346 293.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.78 0.606 0.396 0.0 0.0 0.0 0.0 4.782 47.82
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.18 n/a 0.0 n/a 0.0 0.0 0.0 0.18 1.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1.2 12.0
Thiamin (mg) 0.019 0.187 0.024 0.005 0.0 0.01 0.0 0.004 0.25 2.5
Riboflavin (mg) 0.039 0.084 0.03 0.003 0.0 0.093 0.001 0.05 0.3 3.0
Niacin (mg) 2.188 1.508 0.255 0.012 0.0 0.044 0.002 0.011 4.018 40.18
Pantothenic acid (mg) 0.293 0.09 0.139 0.012 0.0 0.176 0.005 0.054 0.769 7.69
Vitamin B-6 (mg) 0.113 0.029 0.0 0.012 0.0 0.02 0.0 0.009 0.183 1.83
Folate (mcg) 1.931 49.77 1.212 1.881 0.0 2.44 0.128 2.376 59.737 597.37
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.21 0.01 0.11 0.43 4.3
Choline (mg) 19.2 3.2 5.9 0.6 0.0 8.6 0.8 2.2 40.5 405.0
Folic acid (mcg) 0.0 45.99 0.0 0.0 0.0 0.0 0.0 0.0 45.99 459.9
Tryptophan (g) 0.068 0.04 0.012 0.001 0.0 0.02 0.0 0.042 0.183 1.83
Threonine (g) 0.248 0.097 0.036 0.002 0.0 0.044 0.002 0.117 0.546 5.46
Isoleucine (g) 0.296 0.107 0.048 0.001 0.0 0.093 0.002 0.205 0.752 7.52
Leucine (g) 0.434 0.208 0.079 0.003 0.0 0.185 0.003 0.315 1.228 12.28
Lysine (g) 0.486 0.063 0.055 0.004 0.0 0.142 0.003 0.273 1.025 10.25
Methionine (g) 0.158 0.032 0.018 0.0 0.0 0.039 0.001 0.086 0.333 3.33
Cystine (g) 0.08 0.055 0.012 0.0 0.0 0.059 0.0 0.017 0.223 2.23
Phenylalanine (g) 0.232 0.141 0.042 0.003 0.0 0.083 0.002 0.173 0.675 6.75
Tyrosine (g) 0.193 0.05 0.036 0.001 0.0 0.068 0.002 0.158 0.509 5.09
Valine (g) 0.29 0.124 0.055 0.002 0.0 0.107 0.003 0.219 0.799 7.99
Arginine (g) 0.376 0.099 0.042 0.01 0.0 0.049 0.001 0.124 0.702 7.02
Histidine (g) 0.174 0.063 0.024 0.001 0.0 0.039 0.001 0.115 0.417 4.17
Alanine (g) 0.351 0.092 0.036 0.002 0.0 0.054 0.001 0.092 0.629 6.29
Aspartic acid (g) 0.534 0.13 0.067 0.009 0.0 0.151 0.003 0.211 1.105 11.05
Glutamic acid (g) 0.872 0.966 0.224 0.026 0.0 0.381 0.008 0.804 3.28 32.8
Glycine (g) 0.393 0.092 0.03 0.003 0.0 0.029 0.001 0.057 0.605 6.05
Proline (g) 0.293 0.33 0.085 0.001 0.0 0.176 0.003 0.371 1.258 12.58
Serine (g) 0.212 0.13 0.048 0.002 0.0 0.102 0.002 0.193 0.69 6.9
Cholesterol (mg) 24.132 0.0 0.0 0.0 0.0 2.44 9.159 13.86 49.591 495.91
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.387 0.059 0.836 0.004 0.0 0.307 2.188 2.784 7.566 75.66
Phytosterols (mg) n/a n/a n/a 1.485 0.0 n/a n/a n/a 1.485 14.85
Monounsaturated Fat (g) 2.008 0.036 0.673 0.001 0.0 0.137 0.895 1.239 4.989 49.89
Polyunsaturated (g) 1.039 0.118 0.867 0.002 0.0 0.02 0.13 0.124 2.299 22.99