Receta Ham Or Turkey Roll Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. smoked ham or possibly turkey
Sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		crescent rolls
32.0g 		cheddar cheese
33.0g 		ham
0.0g 		mustard
7.5g 		butter
7.1g 		mayonnaise
7.5g 		sesame
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.0 8.22 n/a 0.33 0.06 0.0 n/a 10.61 21.22
Total Fat (g) 1.0 10.94 n/a 0.3 5.76 5.84 n/a 23.83 47.66
Carbohydrates (g) 14.5 0.42 n/a 0.4 0.0 0.02 n/a 15.35 30.7
Ash (g) 1.44 1.3 n/a 0.27 0.15 0.03 n/a 3.19 6.38
Calories (kcal) 74.88 132.99 n/a 5.025 50.907 51.6 n/a 315.402 630.804
Starch (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.1
Sucrose (g) n/a 0.08 n/a 0.02 n/a n/a n/a 0.1 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.06
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Lactose (g) n/a 0.08 n/a 0.0 n/a n/a n/a 0.08 0.16
Maltose (g) n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.1
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.99 12.13 n/a 6.2 1.13 1.63 n/a 34.07 68.14
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.0 0.17 n/a 0.06 0.0 0.02 n/a 2.26 4.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 n/a 0.2 0.0 0.0 n/a 0.8 1.6
Calcium (mg) n/a 237.93 n/a 4.35 1.704 0.525 n/a 244.509 489.018
Iron (mg) 0.72 0.22 n/a 0.11 0.0 0.02 n/a 1.08 2.16
Magnesium (mg) n/a 9.24 n/a 3.675 0.142 0.075 n/a 13.132 26.264
Phosphorus (mg) n/a 168.96 n/a 7.95 1.704 1.875 n/a 180.489 360.978
Potassium (mg) n/a 32.34 n/a 10.35 1.704 1.05 n/a 45.444 90.888
Sodium (mg) 285.12 204.93 n/a 85.125 40.896 36.45 n/a 652.521 1305.042
Zinc (mg) n/a 1.03 n/a 0.05 0.01 0.01 n/a 1.09 2.18
Copper (mg) n/a 0.01 n/a 0.007 0.0 0.0 n/a 0.017 0.034
Manganese (mg) n/a 0.003 n/a 0.032 0.0 n/a n/a 0.035 0.07
Selenium (mcg) n/a 4.6 n/a 2.5 0.1 0.1 n/a 7.2 14.4
Vitamin A, IU (IU) n/a 330.66 n/a 5.325 177.429 0.0 n/a 513.414 1026.828
Retinol (mcg) n/a 85.14 n/a 0.0 47.641 0.0 n/a 132.781 265.562
Vitamin A, RAE (mcg_RAE) n/a 87.45 n/a 0.3 48.564 0.0 n/a 136.314 272.628
Beta Carotene (mcg) n/a 28.05 n/a 2.175 11.218 0.0 n/a 41.443 82.886
Vitamin E (mg) n/a 0.1 n/a 0.03 0.16 0.88 n/a 1.17 2.34
Vitamin D (IU) n/a 3.96 n/a n/a 3.976 n/a n/a 7.936 15.872
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 1.35 0.0 0.0 n/a 1.35 2.7
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.15 0.0 n/a n/a 0.15 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.2
Thiamin (mg) n/a 0.01 n/a 0.026 0.001 0.001 n/a 0.037 0.074
Riboflavin (mg) n/a 0.125 n/a 0.002 0.002 0.005 n/a 0.134 0.268
Niacin (mg) n/a 0.026 n/a 0.039 0.003 0.001 n/a 0.069 0.138
Pantothenic acid (mg) n/a 0.135 n/a 0.023 0.008 n/a n/a 0.166 0.332
Vitamin B-6 (mg) n/a 0.023 n/a 0.005 0.0 0.001 n/a 0.028 0.056
Folate (mcg) n/a 5.94 n/a 0.525 0.213 0.0 n/a 6.678 13.356
Vitamin B-12 (mcg) n/a 0.27 n/a 0.0 0.01 0.0 n/a 0.29 0.58
Choline (mg) n/a 5.4 n/a 1.7 1.3 0.1 n/a 8.5 17.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.106 n/a 0.001 0.001 n/a n/a 0.107 0.214
Threonine (g) n/a 0.294 n/a 0.013 0.003 n/a n/a 0.309 0.618
Isoleucine (g) n/a 0.512 n/a 0.011 0.004 n/a n/a 0.526 1.052
Leucine (g) n/a 0.789 n/a 0.023 0.006 n/a n/a 0.817 1.634
Lysine (g) n/a 0.683 n/a 0.02 0.005 n/a n/a 0.708 1.416
Methionine (g) n/a 0.215 n/a 0.006 0.001 n/a n/a 0.222 0.444
Cystine (g) n/a 0.043 n/a 0.006 0.001 n/a n/a 0.05 0.1
Phenylalanine (g) n/a 0.432 n/a 0.013 0.003 n/a n/a 0.448 0.896
Tyrosine (g) n/a 0.396 n/a 0.011 0.003 n/a n/a 0.409 0.818
Valine (g) n/a 0.548 n/a 0.015 0.004 n/a n/a 0.567 1.134
Arginine (g) n/a 0.31 n/a 0.02 0.002 n/a n/a 0.332 0.664
Histidine (g) n/a 0.287 n/a 0.009 0.001 n/a n/a 0.298 0.596
Alanine (g) n/a 0.231 n/a 0.013 0.002 n/a n/a 0.246 0.492
Aspartic acid (g) n/a 0.528 n/a 0.03 0.004 n/a n/a 0.562 1.124
Glutamic acid (g) n/a 2.01 n/a 0.056 0.013 n/a n/a 2.079 4.158
Glycine (g) n/a 0.142 n/a 0.018 0.001 n/a n/a 0.161 0.322
Proline (g) n/a 0.927 n/a 0.028 0.006 n/a n/a 0.961 1.922
Serine (g) n/a 0.482 n/a 0.016 0.004 n/a n/a 0.501 1.002
Cholesterol (mg) 0.0 34.65 n/a 0.0 15.265 0.0 n/a 49.915 99.83
Trans Fat (g) 0.176 n/a n/a 0.001 n/a n/a n/a 0.177 0.354
Saturated Fat (g) 0.15 6.96 n/a 0.019 3.647 0.809 n/a 11.585 23.17
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 3.099 n/a 0.197 1.492 1.352 n/a 6.141 12.282
Polyunsaturated (g) n/a 0.31 n/a 0.071 0.216 3.416 n/a 4.013 8.026