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Receta Ham Party Rolls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rolls
7.2g 		poppy
1.76g 		onion
3.6g 		ham
70.98g 		butter
11.35g 		mustard
1.0g 		worcestershire sauce
0.29g 		cheddar cheese
13.2g 		swiss cheese
13.2g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.32 0.04 12.38 0.1 0.04 0.0 3.29 3.55 20.46 204.6
Total Fat (g) 0.24 0.73 0.0 4.37 9.21 0.04 0.0 4.37 3.67 22.64 226.4
Carbohydrates (g) 3.82 0.5 0.34 0.49 0.01 0.05 0.06 0.17 0.71 6.14 61.4
Ash (g) 0.21 0.11 0.01 2.34 0.24 0.04 0.01 0.52 0.37 3.83 38.3
Calories (kcal) 20.592 9.24 1.44 94.398 81.38 0.67 0.223 53.196 50.16 311.299 3112.99
Starch (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Sucrose (g) n/a 0.04 0.04 n/a n/a 0.0 n/a 0.03 0.02 0.13 1.3
Glucose (dextrose) (g) n/a 0.01 0.07 n/a n/a 0.0 n/a n/a 0.06 0.15 1.5
Fructose (g) n/a 0.01 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.5
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.01 0.04 0.4
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.08 0.1 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.17 0.1 3.21 51.4 1.8 0.83 0.22 4.85 4.9 69.48 694.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.05 0.15 n/a 0.01 0.01 0.03 0.07 0.17 0.58 5.8
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 2.16 25.309 0.828 4.968 2.724 0.58 0.306 95.172 104.412 236.459 2364.59
Iron (mg) 0.19 0.17 0.01 0.76 0.0 0.02 0.02 0.09 0.03 1.28 12.8
Magnesium (mg) 3.888 6.107 0.36 14.195 0.227 0.49 0.037 3.696 5.016 34.017 340.17
Phosphorus (mg) 11.448 15.312 1.044 197.313 2.724 1.06 0.172 67.584 74.844 371.501 3715.01
Potassium (mg) 12.96 12.654 5.256 193.055 2.724 1.38 2.288 12.936 10.164 253.417 2534.17
Sodium (mg) 64.224 0.458 0.144 858.81 65.376 11.35 2.803 81.972 25.344 1110.48 11104.8
Zinc (mg) 0.07 0.14 0.01 1.63 0.01 0.01 0.0 0.41 0.58 2.85 28.5
Copper (mg) 0.014 0.029 0.001 0.078 0.0 0.001 0.001 0.004 0.005 0.133 1.33
Manganese (mg) 0.05 0.118 0.005 0.021 0.0 0.004 n/a 0.001 0.001 0.201 2.01
Selenium (mcg) 2.0 0.2 0.0 11.6 0.1 0.3 0.0 1.8 2.4 18.6 186.0
Vitamin A, IU (IU) 0.504 0.0 0.072 3.549 283.637 0.71 0.226 132.264 109.56 530.521 5305.21
Retinol (mcg) 0.0 0.0 0.0 1.42 76.159 0.0 0.003 34.056 28.248 139.885 1398.85
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.42 77.634 0.04 0.014 34.98 29.04 143.128 1431.28
Beta Carotene (mcg) 0.288 0.0 0.036 n/a 17.933 0.29 0.123 11.22 9.24 39.13 391.3
Vitamin E (mg) 0.02 0.03 0.0 n/a 0.26 0.0 0.0 0.04 0.05 0.41 4.1
Vitamin D (IU) n/a n/a n/a n/a 6.356 n/a n/a 1.584 5.808 13.748 137.48
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.888 0.0 0.144 n/a 0.0 0.18 0.137 0.0 0.0 4.349 43.49
Tocopherol, beta (mg) n/a 0.15 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.15 1.5
Tocopherol, gamma (mg) n/a 0.16 0.0 n/a 0.0 0.02 n/a 0.0 0.0 0.18 1.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 16.1 0.0 0.0 0.0 0.0 0.0 16.4 164.0
Thiamin (mg) 0.027 0.015 0.002 0.376 0.001 0.003 0.0 0.004 0.008 0.437 4.37
Riboflavin (mg) 0.019 0.002 0.001 0.135 0.003 0.0 0.0 0.05 0.04 0.251 2.51
Niacin (mg) 0.281 0.016 0.004 1.796 0.005 0.005 0.002 0.011 0.012 2.131 21.31
Pantothenic acid (mg) 0.027 0.006 0.004 0.468 0.012 0.003 n/a 0.054 0.057 0.632 6.32
Vitamin B-6 (mg) 0.004 0.004 0.004 0.163 0.0 0.001 0.0 0.009 0.011 0.197 1.97
Folate (mcg) 7.128 1.443 0.684 2.839 0.341 0.07 0.023 2.376 0.792 15.696 156.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.48 0.02 0.0 0.0 0.11 0.44 1.05 10.5
Choline (mg) 1.1 0.2 0.2 n/a 2.1 0.2 0.0 2.2 2.0 8.0 80.0
Folic acid (mcg) 5.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.544 55.44
Tryptophan (g) 0.009 0.003 0.0 n/a 0.001 0.0 n/a 0.042 0.053 0.108 1.08
Threonine (g) 0.022 0.012 0.001 n/a 0.005 0.002 n/a 0.117 0.137 0.296 2.96
Isoleucine (g) 0.029 0.014 0.0 n/a 0.006 0.002 n/a 0.205 0.203 0.459 4.59
Leucine (g) 0.051 0.023 0.001 n/a 0.009 0.003 n/a 0.315 0.391 0.794 7.94
Lysine (g) 0.02 0.017 0.001 n/a 0.008 0.003 n/a 0.273 0.342 0.664 6.64
Methionine (g) 0.012 0.009 0.0 n/a 0.002 0.001 n/a 0.086 0.103 0.213 2.13
Cystine (g) 0.016 0.005 0.0 n/a 0.001 0.001 n/a 0.017 0.038 0.078 0.78
Phenylalanine (g) 0.037 0.013 0.001 n/a 0.005 0.002 n/a 0.173 0.219 0.449 4.49
Tyrosine (g) 0.019 0.013 0.0 n/a 0.005 0.001 n/a 0.158 0.223 0.419 4.19
Valine (g) 0.034 0.019 0.001 n/a 0.007 0.002 n/a 0.219 0.282 0.564 5.64
Arginine (g) 0.029 0.034 0.004 n/a 0.003 0.003 n/a 0.124 0.123 0.32 3.2
Histidine (g) 0.016 0.008 0.0 n/a 0.002 0.001 n/a 0.115 0.141 0.284 2.84
Alanine (g) 0.026 0.015 0.001 n/a 0.003 0.002 n/a 0.092 0.12 0.259 2.59
Aspartic acid (g) 0.038 0.042 0.003 n/a 0.007 0.004 n/a 0.211 0.207 0.512 5.12
Glutamic acid (g) 0.233 0.076 0.009 n/a 0.02 0.008 n/a 0.804 0.752 1.902 19.02
Glycine (g) 0.027 0.017 0.001 n/a 0.002 0.002 n/a 0.057 0.067 0.173 1.73
Proline (g) 0.081 0.048 0.0 n/a 0.009 0.004 n/a 0.371 0.487 1.001 10.01
Serine (g) 0.037 0.017 0.001 n/a 0.006 0.002 n/a 0.193 0.216 0.471 4.71
Cholesterol (mg) 0.0 0.0 0.0 50.393 24.403 0.0 0.0 13.86 12.144 100.799 1007.99
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.08 0.001 1.185 5.83 0.003 0.0 2.784 2.347 12.274 122.74
Phytosterols (mg) n/a 1.566 0.54 n/a n/a n/a n/a n/a n/a 2.106 21.06
Monounsaturated Fat (g) 0.089 0.105 0.0 1.888 2.386 0.026 0.0 1.239 0.96 6.694 66.94
Polyunsaturated (g) 0.051 0.503 0.001 0.554 0.345 0.01 0.0 0.124 0.128 1.715 17.15