Receta Ham Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	ham 177.44g	mushrooms 33.95g	peas 70.88g	celery 22.47g	pepper 7.64g	Total Per Serving	Total for Recipe
Protein (g)	30.95	1.05	3.7	0.16	0.07	35.91	143.64
Total Fat (g)	10.93	0.12	0.28	0.04	0.01	11.38	45.52
Carbohydrates (g)	1.22	1.11	9.65	0.67	0.35	13.01	52.04
Ash (g)	5.84	0.29	0.55	0.17	0.03	6.88	27.52
Calories (kcal)	235.995	7.469	54.574	3.596	1.527	303.161	1212.644
Starch (g)	n/a	0.0	2.96	0.0	0.0	2.96	11.84
Sucrose (g)	n/a	0.0	3.26	0.02	0.01	3.29	13.16
Glucose (dextrose) (g)	n/a	0.5	0.06	0.12	0.09	0.77	3.08
Fructose (g)	n/a	0.06	0.18	0.11	0.09	0.44	1.76
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.06	0.0	0.0	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	128.5	31.38	56.69	21.45	7.17	245.18	980.72
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.56	3.54	0.41	0.18	4.7	18.8
Galactose (g)	n/a	0.0	0.0	0.15	0.0	0.15	0.6
Dietary Fiber (g)	0.0	0.3	3.2	0.4	0.1	4.0	16.0
Calcium (mg)	12.421	1.019	15.593	8.989	0.764	38.784	155.136
Iron (mg)	1.9	0.17	1.08	0.04	0.03	3.22	12.88
Magnesium (mg)	35.488	3.056	18.428	2.472	0.764	60.207	240.828
Phosphorus (mg)	493.283	29.197	58.118	5.393	1.527	587.518	2350.072
Potassium (mg)	482.637	107.961	108.439	58.429	13.363	770.828	3083.312
Sodium (mg)	2147.024	1.698	76.545	17.978	0.229	2243.474	8973.896
Zinc (mg)	4.08	0.18	0.58	0.03	0.01	4.88	19.52
Copper (mg)	0.195	0.109	0.085	0.009	0.005	0.403	1.612
Manganese (mg)	0.053	0.017	0.241	0.022	0.009	0.343	1.372
Selenium (mcg)	29.1	3.2	1.3	0.1	0.0	33.7	134.8
Vitamin A, IU (IU)	8.872	0.0	1458.608	100.902	28.254	1596.635	6386.54
Retinol (mcg)	3.549	0.0	0.0	0.0	0.0	3.549	14.196
Vitamin A, RAE (mcg_RAE)	3.549	0.0	73.001	4.944	1.375	82.869	331.476
Beta Carotene (mcg)	n/a	0.0	868.219	60.676	15.883	944.778	3779.112
Vitamin E (mg)	n/a	0.0	0.01	0.06	0.03	0.11	0.44
Vitamin D (IU)	n/a	6.111	n/a	n/a	n/a	6.111	24.444
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	1666.98	63.597	26.04	1756.617	7026.468
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.53	0.0	0.0	0.53	2.12
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	0.0	0.01	0.04
Vitamin C (mg)	40.3	0.7	12.8	0.7	6.1	60.6	242.4
Thiamin (mg)	0.94	0.027	0.184	0.004	0.005	1.161	4.644
Riboflavin (mg)	0.337	0.136	0.071	0.013	0.002	0.56	2.24
Niacin (mg)	4.489	1.226	1.219	0.072	0.037	7.042	28.168
Pantothenic acid (mg)	1.171	0.509	0.39	0.056	0.008	2.134	8.536
Vitamin B-6 (mg)	0.408	0.034	0.057	0.016	0.017	0.531	2.124
Folate (mcg)	7.098	5.432	37.564	8.09	0.764	58.947	235.788
Vitamin B-12 (mcg)	1.21	0.01	0.0	0.0	0.0	1.22	4.88
Choline (mg)	n/a	5.9	19.1	1.4	0.4	26.8	107.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.014	0.028	0.002	0.001	0.045	0.18
Threonine (g)	n/a	0.037	0.142	0.004	0.003	0.187	0.748
Isoleucine (g)	n/a	0.027	0.135	0.004	0.002	0.168	0.672
Leucine (g)	n/a	0.041	0.22	0.007	0.003	0.27	1.08
Lysine (g)	n/a	0.037	0.22	0.007	0.003	0.267	1.068
Methionine (g)	n/a	0.01	0.057	0.002	0.001	0.07	0.28
Cystine (g)	n/a	0.003	0.021	0.0	0.001	0.025	0.1
Phenylalanine (g)	n/a	0.031	0.135	0.004	0.007	0.177	0.708
Tyrosine (g)	n/a	0.014	0.078	0.002	0.001	0.095	0.38
Valine (g)	n/a	0.078	0.163	0.007	0.003	0.251	1.004
Arginine (g)	n/a	0.027	0.291	0.004	0.002	0.325	1.3
Histidine (g)	n/a	0.02	0.071	0.002	0.001	0.094	0.376
Alanine (g)	n/a	0.068	0.163	0.004	0.003	0.238	0.952
Aspartic acid (g)	n/a	0.068	0.34	0.027	0.016	0.451	1.804
Glutamic acid (g)	n/a	0.115	0.503	0.02	0.015	0.653	2.612
Glycine (g)	n/a	0.031	0.128	0.004	0.002	0.165	0.66
Proline (g)	n/a	0.027	0.12	0.004	0.002	0.154	0.616
Serine (g)	n/a	0.031	0.12	0.004	0.004	0.159	0.636
Cholesterol (mg)	125.982	0.0	0.0	0.0	0.0	125.982	503.928
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.963	0.014	0.05	0.009	0.005	3.04	12.16
Phytosterols (mg)	n/a	n/a	n/a	1.348	0.687	2.036	8.144
Monounsaturated Fat (g)	4.72	0.0	0.021	0.007	0.001	4.749	18.996
Polyunsaturated (g)	1.384	0.048	0.128	0.018	0.005	1.582	6.328