Receta Ham&Pasta Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broccoli cheese soup 116.25g	milk 61.0g	broccoli 27.76g	ham 88.72g	Total Per Serving	Total for Recipe
Protein (g)	1.87	1.96	0.78	15.47	20.09	80.36
Total Fat (g)	4.22	1.98	0.1	5.47	11.77	47.08
Carbohydrates (g)	11.25	2.76	1.84	0.61	16.47	65.88
Ash (g)	2.3	0.42	0.24	2.92	5.88	23.52
Calories (kcal)	94.163	36.6	9.437	117.998	258.197	1032.788
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.03	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	0.0	0.14	n/a	0.14	0.56
Fructose (g)	n/a	0.0	0.19	n/a	0.19	0.76
Lactose (g)	n/a	3.21	0.06	n/a	3.27	13.08
Maltose (g)	n/a	0.0	0.06	n/a	0.06	0.24
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	96.6	53.88	24.79	64.25	239.52	958.08
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.87	3.21	0.47	n/a	5.55	22.2
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.7	0.0	0.7	2.8
Calcium (mg)	37.2	68.93	13.045	6.21	125.385	501.54
Iron (mg)	0.0	0.02	0.2	0.95	1.17	4.68
Magnesium (mg)	n/a	6.1	5.829	17.744	29.673	118.692
Phosphorus (mg)	n/a	55.51	18.318	246.642	320.47	1281.88
Potassium (mg)	n/a	87.23	87.706	241.318	416.254	1665.016
Sodium (mg)	768.413	24.4	9.159	1073.512	1875.484	7501.936
Zinc (mg)	n/a	0.24	0.11	2.04	2.4	9.6
Copper (mg)	n/a	0.006	0.014	0.098	0.118	0.472
Manganese (mg)	n/a	0.0	0.058	0.027	0.085	0.34
Selenium (mcg)	n/a	2.3	0.7	14.6	17.5	70.0
Vitamin A, IU (IU)	936.975	62.22	172.914	4.436	1176.545	4706.18
Retinol (mcg)	n/a	17.08	0.0	1.774	18.854	75.416
Vitamin A, RAE (mcg_RAE)	n/a	17.08	8.604	1.774	27.458	109.832
Beta Carotene (mcg)	n/a	3.05	100.196	n/a	103.246	412.984
Vitamin E (mg)	n/a	0.04	0.22	n/a	0.25	1.0
Vitamin D (IU)	n/a	24.4	n/a	n/a	24.4	97.6
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	389.403	n/a	389.403	1557.612
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.05	n/a	0.05	0.2
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.0	24.8	20.1	46.1	184.4
Thiamin (mg)	n/a	0.024	0.019	0.47	0.514	2.056
Riboflavin (mg)	n/a	0.11	0.033	0.169	0.312	1.248
Niacin (mg)	n/a	0.067	0.178	2.245	2.489	9.956
Pantothenic acid (mg)	n/a	0.22	0.158	0.586	0.963	3.852
Vitamin B-6 (mg)	n/a	0.024	0.05	0.204	0.278	1.112
Folate (mcg)	n/a	3.05	17.486	3.549	24.084	96.336
Vitamin B-12 (mcg)	n/a	0.27	0.0	0.6	0.87	3.48
Choline (mg)	n/a	8.7	5.2	n/a	13.9	55.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.049	0.008	n/a	0.057	0.228
Threonine (g)	n/a	0.085	0.025	n/a	0.11	0.44
Isoleucine (g)	n/a	0.104	0.022	n/a	0.126	0.504
Leucine (g)	n/a	0.165	0.036	n/a	0.201	0.804
Lysine (g)	n/a	0.085	0.039	n/a	0.124	0.496
Methionine (g)	n/a	0.049	0.011	n/a	0.06	0.24
Cystine (g)	n/a	0.012	0.008	n/a	0.021	0.084
Phenylalanine (g)	n/a	0.092	0.033	n/a	0.125	0.5
Tyrosine (g)	n/a	0.092	0.014	n/a	0.105	0.42
Valine (g)	n/a	0.116	0.036	n/a	0.152	0.608
Arginine (g)	n/a	0.049	0.053	n/a	0.102	0.408
Histidine (g)	n/a	0.049	0.017	n/a	0.065	0.26
Alanine (g)	n/a	0.061	0.028	n/a	0.089	0.356
Aspartic acid (g)	n/a	0.146	0.092	n/a	0.238	0.952
Glutamic acid (g)	n/a	0.397	0.15	n/a	0.546	2.184
Glycine (g)	n/a	0.049	0.025	n/a	0.074	0.296
Proline (g)	n/a	0.207	0.031	n/a	0.238	0.952
Serine (g)	n/a	0.067	0.033	n/a	0.1	0.4
Cholesterol (mg)	4.65	6.1	0.0	62.991	73.741	294.964
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.872	1.141	0.011	1.482	4.505	18.02
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.494	0.003	2.36	2.857	11.428
Polyunsaturated (g)	n/a	0.122	0.011	0.692	0.825	3.3