Receta Ham&Pasta Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon spicey brown mustard
3 cups of cooked meduim pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli cheese soup
116.25g 		milk
61.0g 		broccoli
27.76g 		ham
88.72g 		Total Per Serving Total for Recipe
Protein (g) 1.87 1.96 0.78 15.47 20.09 80.36
Total Fat (g) 4.22 1.98 0.1 5.47 11.77 47.08
Carbohydrates (g) 11.25 2.76 1.84 0.61 16.47 65.88
Ash (g) 2.3 0.42 0.24 2.92 5.88 23.52
Calories (kcal) 94.163 36.6 9.437 117.998 258.197 1032.788
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.0 0.14 n/a 0.14 0.56
Fructose (g) n/a 0.0 0.19 n/a 0.19 0.76
Lactose (g) n/a 3.21 0.06 n/a 3.27 13.08
Maltose (g) n/a 0.0 0.06 n/a 0.06 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 96.6 53.88 24.79 64.25 239.52 958.08
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.87 3.21 0.47 n/a 5.55 22.2
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.7 2.8
Calcium (mg) 37.2 68.93 13.045 6.21 125.385 501.54
Iron (mg) 0.0 0.02 0.2 0.95 1.17 4.68
Magnesium (mg) n/a 6.1 5.829 17.744 29.673 118.692
Phosphorus (mg) n/a 55.51 18.318 246.642 320.47 1281.88
Potassium (mg) n/a 87.23 87.706 241.318 416.254 1665.016
Sodium (mg) 768.413 24.4 9.159 1073.512 1875.484 7501.936
Zinc (mg) n/a 0.24 0.11 2.04 2.4 9.6
Copper (mg) n/a 0.006 0.014 0.098 0.118 0.472
Manganese (mg) n/a 0.0 0.058 0.027 0.085 0.34
Selenium (mcg) n/a 2.3 0.7 14.6 17.5 70.0
Vitamin A, IU (IU) 936.975 62.22 172.914 4.436 1176.545 4706.18
Retinol (mcg) n/a 17.08 0.0 1.774 18.854 75.416
Vitamin A, RAE (mcg_RAE) n/a 17.08 8.604 1.774 27.458 109.832
Beta Carotene (mcg) n/a 3.05 100.196 n/a 103.246 412.984
Vitamin E (mg) n/a 0.04 0.22 n/a 0.25 1.0
Vitamin D (IU) n/a 24.4 n/a n/a 24.4 97.6
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 389.403 n/a 389.403 1557.612
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.05 n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 24.8 20.1 46.1 184.4
Thiamin (mg) n/a 0.024 0.019 0.47 0.514 2.056
Riboflavin (mg) n/a 0.11 0.033 0.169 0.312 1.248
Niacin (mg) n/a 0.067 0.178 2.245 2.489 9.956
Pantothenic acid (mg) n/a 0.22 0.158 0.586 0.963 3.852
Vitamin B-6 (mg) n/a 0.024 0.05 0.204 0.278 1.112
Folate (mcg) n/a 3.05 17.486 3.549 24.084 96.336
Vitamin B-12 (mcg) n/a 0.27 0.0 0.6 0.87 3.48
Choline (mg) n/a 8.7 5.2 n/a 13.9 55.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.049 0.008 n/a 0.057 0.228
Threonine (g) n/a 0.085 0.025 n/a 0.11 0.44
Isoleucine (g) n/a 0.104 0.022 n/a 0.126 0.504
Leucine (g) n/a 0.165 0.036 n/a 0.201 0.804
Lysine (g) n/a 0.085 0.039 n/a 0.124 0.496
Methionine (g) n/a 0.049 0.011 n/a 0.06 0.24
Cystine (g) n/a 0.012 0.008 n/a 0.021 0.084
Phenylalanine (g) n/a 0.092 0.033 n/a 0.125 0.5
Tyrosine (g) n/a 0.092 0.014 n/a 0.105 0.42
Valine (g) n/a 0.116 0.036 n/a 0.152 0.608
Arginine (g) n/a 0.049 0.053 n/a 0.102 0.408
Histidine (g) n/a 0.049 0.017 n/a 0.065 0.26
Alanine (g) n/a 0.061 0.028 n/a 0.089 0.356
Aspartic acid (g) n/a 0.146 0.092 n/a 0.238 0.952
Glutamic acid (g) n/a 0.397 0.15 n/a 0.546 2.184
Glycine (g) n/a 0.049 0.025 n/a 0.074 0.296
Proline (g) n/a 0.207 0.031 n/a 0.238 0.952
Serine (g) n/a 0.067 0.033 n/a 0.1 0.4
Cholesterol (mg) 4.65 6.1 0.0 62.991 73.741 294.964
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.872 1.141 0.011 1.482 4.505 18.02
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.494 0.003 2.36 2.857 11.428
Polyunsaturated (g) n/a 0.122 0.011 0.692 0.825 3.3