Receta Ham Pastries (Empanadillas De Jamon) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk raw
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cured
2.8g 		egg yolk
0.0g 		flour
187.5g 		egg
44.0g 		milk
30.5g 		olive oil
27.0g 		baking powder
4.6g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 n/a 19.37 5.54 1.03 0.0 0.0 0.0 26.8 26.8
Total Fat (g) 0.05 n/a 1.84 4.37 0.3 27.0 0.0 0.0 33.56 33.56
Carbohydrates (g) 0.08 n/a 143.08 0.34 1.52 0.0 0.0 0.0 145.02 145.02
Ash (g) 0.29 n/a 0.88 0.38 0.23 0.0 1.7 5.99 9.47 9.47
Calories (kcal) 4.284 n/a 682.5 62.92 12.81 238.68 0.0 0.0 1001.194 1001.194
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.09 0.0 n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a 0.05 1.59 n/a n/a n/a 1.63 1.63
Maltose (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.51 n/a 22.35 33.37 27.43 0.0 0.01 0.01 84.67 84.67
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 n/a 0.51 0.34 1.59 0.0 0.0 0.0 2.51 2.51
Galactose (g) n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 n/a 5.1 0.0 0.0 0.0 0.0 0.0 5.1 5.1
Calcium (mg) 0.224 n/a 28.125 23.32 36.295 0.27 0.0 1.44 89.674 89.674
Iron (mg) 0.07 n/a 8.7 0.81 0.01 0.15 0.0 0.02 9.75 9.75
Magnesium (mg) 0.532 n/a 41.25 5.28 3.355 0.0 0.0 0.06 50.477 50.477
Phosphorus (mg) 5.068 n/a 202.5 84.04 28.975 0.0 0.0 0.0 320.583 320.583
Potassium (mg) 6.58 n/a 200.625 58.96 45.75 0.27 0.0 0.48 312.665 312.665
Sodium (mg) 78.12 n/a 3.75 61.6 13.42 0.54 1258.56 2325.48 3741.47 3741.47
Zinc (mg) 0.14 n/a 1.31 0.49 0.13 0.0 0.0 0.01 2.07 2.07
Copper (mg) 0.002 n/a 0.263 0.044 0.003 0.0 0.0 0.002 0.313 0.313
Manganese (mg) 0.001 n/a 1.275 0.018 0.0 0.0 0.0 0.006 1.299 1.299
Selenium (mcg) 0.9 n/a 63.6 13.9 1.0 0.0 0.0 0.0 79.4 79.4
Vitamin A, IU (IU) 0.0 n/a 0.0 214.28 59.78 0.0 0.0 0.0 274.06 274.06
Retinol (mcg) 0.0 n/a 0.0 61.16 17.69 0.0 0.0 0.0 78.85 78.85
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 61.6 17.69 0.0 0.0 0.0 79.29 79.29
Beta Carotene (mcg) 0.0 n/a 0.0 4.4 0.61 0.0 0.0 0.0 5.01 5.01
Vitamin E (mg) 0.01 n/a 0.11 0.43 0.0 3.87 0.0 0.0 4.43 4.43
Vitamin D (IU) 0.0 n/a n/a 15.4 15.86 n/a n/a n/a 31.26 31.26
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 33.75 145.64 0.0 0.0 0.0 0.0 179.39 179.39
Tocopherol, beta (mg) 0.0 n/a 0.13 0.01 0.0 0.03 n/a n/a 0.17 0.17
Tocopherol, gamma (mg) 0.0 n/a 0.71 0.22 0.0 0.22 n/a n/a 1.16 1.16
Tocopherol, delta (mg) 0.0 n/a 0.04 0.01 0.0 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 n/a 1.481 0.031 0.006 0.0 0.0 0.0 1.52 1.52
Riboflavin (mg) 0.004 n/a 0.919 0.211 0.058 0.0 0.0 0.0 1.192 1.192
Niacin (mg) 0.144 n/a 11.063 0.031 0.027 0.0 0.0 0.0 11.265 11.265
Pantothenic acid (mg) 0.016 n/a 0.825 0.634 0.11 0.0 0.0 0.0 1.584 1.584
Vitamin B-6 (mg) 0.011 n/a 0.075 0.062 0.012 0.0 0.0 0.0 0.16 0.16
Folate (mcg) 0.28 n/a 343.125 20.68 1.525 0.0 0.0 0.0 365.61 365.61
Vitamin B-12 (mcg) 0.04 n/a 0.0 0.57 0.13 0.0 0.0 0.0 0.75 0.75
Choline (mg) 0.0 n/a 19.5 110.5 5.4 0.1 0.0 0.0 135.5 135.5
Folic acid (mcg) 0.0 n/a 288.75 0.0 0.0 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.005 n/a 0.244 0.075 0.012 0.0 n/a 0.0 0.336 0.336
Threonine (g) 0.032 n/a 0.525 0.246 0.027 0.0 n/a 0.0 0.831 0.831
Isoleucine (g) 0.037 n/a 0.675 0.295 0.058 0.0 n/a 0.0 1.064 1.064
Leucine (g) 0.064 n/a 1.331 0.48 0.116 0.0 n/a 0.0 1.991 1.991
Lysine (g) 0.068 n/a 0.431 0.4 0.088 0.0 n/a 0.0 0.988 0.988
Methionine (g) 0.021 n/a 0.338 0.167 0.024 0.0 n/a 0.0 0.55 0.55
Cystine (g) 0.01 n/a 0.413 0.119 0.037 0.0 n/a 0.0 0.578 0.578
Phenylalanine (g) 0.032 n/a 0.975 0.299 0.052 0.0 n/a 0.0 1.358 1.358
Tyrosine (g) 0.026 n/a 0.581 0.22 0.043 0.0 n/a 0.0 0.87 0.87
Valine (g) 0.04 n/a 0.788 0.378 0.067 0.0 n/a 0.0 1.273 1.273
Arginine (g) 0.052 n/a 0.788 0.361 0.031 0.0 n/a 0.0 1.231 1.231
Histidine (g) 0.026 n/a 0.431 0.136 0.024 0.0 n/a 0.0 0.618 0.618
Alanine (g) 0.049 n/a 0.619 0.326 0.034 0.0 n/a 0.0 1.027 1.027
Aspartic acid (g) 0.073 n/a 0.825 0.585 0.095 0.0 n/a 0.0 1.578 1.578
Glutamic acid (g) 0.121 n/a 6.525 0.739 0.238 0.0 n/a 0.0 7.623 7.623
Glycine (g) 0.049 n/a 0.694 0.189 0.018 0.0 n/a 0.0 0.95 0.95
Proline (g) 0.038 n/a 2.25 0.224 0.11 0.0 n/a 0.0 2.623 2.623
Serine (g) 0.032 n/a 0.975 0.427 0.064 0.0 n/a 0.0 1.497 1.497
Cholesterol (mg) 2.212 n/a 0.0 186.12 1.525 0.0 0.0 0.0 189.857 189.857
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 n/a 0.3 1.364 0.192 3.729 0.0 0.0 5.611 5.611
Phytosterols (mg) 0.0 n/a n/a n/a n/a 59.67 n/a 0.0 59.67 59.67
Monounsaturated Fat (g) 0.024 n/a 0.169 1.676 0.085 19.699 0.0 0.0 21.653 21.653
Polyunsaturated (g) 0.002 n/a 0.769 0.598 0.012 2.84 0.0 0.0 4.222 4.222