Receta Ham, Pea, And Cheese Salad - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
water
47.4g |
salt
0.6g |
rice
18.5g |
peas
28.4g |
onion
0.9g |
swiss cheese
13.2g |
ham
23.66g |
mayonnaise
17.93g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 1.32 | 1.48 | 0.01 | 3.55 | 4.13 | 0.0 | 10.49 | 104.9 |
| Total Fat (g) | 0.0 | 0.0 | 0.12 | 0.11 | 0.0 | 3.67 | 1.46 | 13.95 | 19.31 | 193.1 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.79 | 3.87 | 0.08 | 0.71 | 0.16 | 0.05 | 19.67 | 196.7 |
| Ash (g) | 0.05 | 0.6 | 0.12 | 0.22 | 0.0 | 0.37 | 0.78 | 0.07 | 2.2 | 22.0 |
| Calories (kcal) | 0.0 | 0.0 | 67.525 | 21.868 | 0.36 | 50.16 | 31.466 | 123.324 | 294.703 | 2947.03 |
| Starch (g) | n/a | n/a | n/a | 1.18 | 0.0 | n/a | n/a | n/a | 1.18 | 11.8 |
| Sucrose (g) | n/a | n/a | 0.01 | 1.31 | 0.01 | 0.02 | n/a | n/a | 1.35 | 13.5 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.06 | n/a | n/a | 0.11 | 1.1 |
| Fructose (g) | n/a | n/a | 0.0 | 0.07 | 0.01 | n/a | n/a | n/a | 0.09 | 0.9 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Maltose (g) | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.08 | n/a | n/a | 0.1 | 1.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 47.35 | 0.0 | 2.15 | 22.71 | 0.8 | 4.9 | 17.13 | 3.89 | 98.94 | 989.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.02 | 1.42 | 0.04 | 0.17 | n/a | 0.05 | 1.71 | 17.1 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 15.0 |
| Calcium (mg) | 1.422 | 0.144 | 5.18 | 6.248 | 0.207 | 104.412 | 1.656 | 1.255 | 120.524 | 1205.24 |
| Iron (mg) | 0.0 | 0.0 | 0.8 | 0.43 | 0.0 | 0.03 | 0.25 | 0.04 | 1.56 | 15.6 |
| Magnesium (mg) | 0.474 | 0.006 | 4.625 | 7.384 | 0.09 | 5.016 | 4.732 | 0.179 | 22.506 | 225.06 |
| Phosphorus (mg) | 0.0 | 0.0 | 21.275 | 23.288 | 0.261 | 74.844 | 65.772 | 4.481 | 189.921 | 1899.21 |
| Potassium (mg) | 0.0 | 0.048 | 21.275 | 43.452 | 1.314 | 10.164 | 64.352 | 2.51 | 143.115 | 1431.15 |
| Sodium (mg) | 1.896 | 232.548 | 0.925 | 30.672 | 0.036 | 25.344 | 286.274 | 87.116 | 664.81 | 6648.1 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.23 | 0.0 | 0.58 | 0.54 | 0.02 | 1.58 | 15.8 |
| Copper (mg) | 0.005 | 0.0 | 0.041 | 0.034 | 0.0 | 0.005 | 0.026 | 0.0 | 0.111 | 1.11 |
| Manganese (mg) | 0.0 | 0.001 | 0.202 | 0.097 | 0.001 | 0.001 | 0.007 | n/a | 0.308 | 3.08 |
| Selenium (mcg) | 0.0 | 0.0 | 2.8 | 0.5 | 0.0 | 2.4 | 3.9 | 0.3 | 9.9 | 99.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 584.472 | 0.018 | 109.56 | 1.183 | 0.0 | 695.233 | 6952.33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.248 | 0.473 | 0.0 | 28.721 | 287.21 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 29.252 | 0.0 | 29.04 | 0.473 | 0.0 | 58.765 | 587.65 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 347.9 | 0.009 | 9.24 | n/a | 0.0 | 357.149 | 3571.49 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.05 | n/a | 2.11 | 2.19 | 21.9 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | 5.808 | n/a | n/a | 5.808 | 58.08 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 667.968 | 0.036 | 0.0 | n/a | 0.0 | 668.004 | 6680.04 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.21 | 0.0 | 0.0 | n/a | n/a | 0.22 | 2.2 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 0.0 | 5.4 | 0.0 | 10.5 | 105.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.107 | 0.074 | 0.0 | 0.008 | 0.125 | 0.002 | 0.317 | 3.17 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.009 | 0.028 | 0.0 | 0.04 | 0.045 | 0.011 | 0.133 | 1.33 |
| Niacin (mg) | 0.0 | 0.0 | 0.775 | 0.488 | 0.001 | 0.012 | 0.599 | 0.002 | 1.877 | 18.77 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.187 | 0.156 | 0.001 | 0.057 | 0.156 | n/a | 0.557 | 5.57 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.03 | 0.023 | 0.001 | 0.011 | 0.054 | 0.002 | 0.12 | 1.2 |
| Folate (mcg) | 0.0 | 0.0 | 42.735 | 15.052 | 0.171 | 0.792 | 0.946 | 0.0 | 59.696 | 596.96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 0.16 | 0.0 | 0.6 | 6.0 |
| Choline (mg) | 0.0 | 0.0 | 1.1 | 7.7 | 0.1 | 2.0 | n/a | 0.1 | 11.0 | 110.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 41.255 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.255 | 412.55 |
| Tryptophan (g) | n/a | 0.0 | 0.015 | 0.011 | 0.0 | 0.053 | n/a | n/a | 0.079 | 0.79 |
| Threonine (g) | n/a | 0.0 | 0.048 | 0.057 | 0.0 | 0.137 | n/a | n/a | 0.242 | 2.42 |
| Isoleucine (g) | n/a | 0.0 | 0.057 | 0.054 | 0.0 | 0.203 | n/a | n/a | 0.315 | 3.15 |
| Leucine (g) | n/a | 0.0 | 0.109 | 0.088 | 0.0 | 0.391 | n/a | n/a | 0.588 | 5.88 |
| Lysine (g) | n/a | 0.0 | 0.048 | 0.088 | 0.0 | 0.342 | n/a | n/a | 0.478 | 4.78 |
| Methionine (g) | n/a | 0.0 | 0.031 | 0.023 | 0.0 | 0.103 | n/a | n/a | 0.157 | 1.57 |
| Cystine (g) | n/a | 0.0 | 0.028 | 0.009 | 0.0 | 0.038 | n/a | n/a | 0.075 | 0.75 |
| Phenylalanine (g) | n/a | 0.0 | 0.07 | 0.054 | 0.0 | 0.219 | n/a | n/a | 0.344 | 3.44 |
| Tyrosine (g) | n/a | 0.0 | 0.044 | 0.031 | 0.0 | 0.223 | n/a | n/a | 0.299 | 2.99 |
| Valine (g) | n/a | 0.0 | 0.081 | 0.065 | 0.0 | 0.282 | n/a | n/a | 0.429 | 4.29 |
| Arginine (g) | n/a | 0.0 | 0.109 | 0.116 | 0.001 | 0.123 | n/a | n/a | 0.349 | 3.49 |
| Histidine (g) | n/a | 0.0 | 0.031 | 0.028 | 0.0 | 0.141 | n/a | n/a | 0.201 | 2.01 |
| Alanine (g) | n/a | 0.0 | 0.076 | 0.065 | 0.0 | 0.12 | n/a | n/a | 0.261 | 2.61 |
| Aspartic acid (g) | n/a | 0.0 | 0.124 | 0.136 | 0.001 | 0.207 | n/a | n/a | 0.468 | 4.68 |
| Glutamic acid (g) | n/a | 0.0 | 0.257 | 0.202 | 0.002 | 0.752 | n/a | n/a | 1.214 | 12.14 |
| Glycine (g) | n/a | 0.0 | 0.061 | 0.051 | 0.0 | 0.067 | n/a | n/a | 0.18 | 1.8 |
| Proline (g) | n/a | 0.0 | 0.063 | 0.048 | 0.0 | 0.487 | n/a | n/a | 0.598 | 5.98 |
| Serine (g) | n/a | 0.0 | 0.07 | 0.048 | 0.0 | 0.216 | n/a | n/a | 0.335 | 3.35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.144 | 16.798 | 0.0 | 28.942 | 289.42 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.033 | 0.02 | 0.0 | 2.347 | 0.395 | 1.932 | 4.728 | 47.28 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 0.135 | n/a | n/a | n/a | 0.135 | 1.35 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.039 | 0.009 | 0.0 | 0.96 | 0.629 | 3.232 | 4.868 | 48.68 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.033 | 0.051 | 0.0 | 0.128 | 0.185 | 8.163 | 8.56 | 85.6 |