Receta Ham, Pea, And Cheese Salad - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		water
47.4g 		salt
0.6g 		rice
18.5g 		peas
28.4g 		onion
0.9g 		swiss cheese
13.2g 		ham
23.66g 		mayonnaise
17.93g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.32 1.48 0.01 3.55 4.13 0.0 10.49 104.9
Total Fat (g) 0.0 0.0 0.12 0.11 0.0 3.67 1.46 13.95 19.31 193.1
Carbohydrates (g) 0.0 0.0 14.79 3.87 0.08 0.71 0.16 0.05 19.67 196.7
Ash (g) 0.05 0.6 0.12 0.22 0.0 0.37 0.78 0.07 2.2 22.0
Calories (kcal) 0.0 0.0 67.525 21.868 0.36 50.16 31.466 123.324 294.703 2947.03
Starch (g) n/a n/a n/a 1.18 0.0 n/a n/a n/a 1.18 11.8
Sucrose (g) n/a n/a 0.01 1.31 0.01 0.02 n/a n/a 1.35 13.5
Glucose (dextrose) (g) n/a n/a 0.0 0.02 0.02 0.06 n/a n/a 0.11 1.1
Fructose (g) n/a n/a 0.0 0.07 0.01 n/a n/a n/a 0.09 0.9
Lactose (g) n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.1
Maltose (g) n/a n/a 0.0 0.02 0.0 0.08 n/a n/a 0.1 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.35 0.0 2.15 22.71 0.8 4.9 17.13 3.89 98.94 989.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 1.42 0.04 0.17 n/a 0.05 1.71 17.1
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 1.3 0.0 0.0 0.0 0.0 1.5 15.0
Calcium (mg) 1.422 0.144 5.18 6.248 0.207 104.412 1.656 1.255 120.524 1205.24
Iron (mg) 0.0 0.0 0.8 0.43 0.0 0.03 0.25 0.04 1.56 15.6
Magnesium (mg) 0.474 0.006 4.625 7.384 0.09 5.016 4.732 0.179 22.506 225.06
Phosphorus (mg) 0.0 0.0 21.275 23.288 0.261 74.844 65.772 4.481 189.921 1899.21
Potassium (mg) 0.0 0.048 21.275 43.452 1.314 10.164 64.352 2.51 143.115 1431.15
Sodium (mg) 1.896 232.548 0.925 30.672 0.036 25.344 286.274 87.116 664.81 6648.1
Zinc (mg) 0.0 0.0 0.2 0.23 0.0 0.58 0.54 0.02 1.58 15.8
Copper (mg) 0.005 0.0 0.041 0.034 0.0 0.005 0.026 0.0 0.111 1.11
Manganese (mg) 0.0 0.001 0.202 0.097 0.001 0.001 0.007 n/a 0.308 3.08
Selenium (mcg) 0.0 0.0 2.8 0.5 0.0 2.4 3.9 0.3 9.9 99.0
Vitamin A, IU (IU) 0.0 0.0 0.0 584.472 0.018 109.56 1.183 0.0 695.233 6952.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 28.248 0.473 0.0 28.721 287.21
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 29.252 0.0 29.04 0.473 0.0 58.765 587.65
Beta Carotene (mcg) 0.0 0.0 0.0 347.9 0.009 9.24 n/a 0.0 357.149 3571.49
Vitamin E (mg) 0.0 0.0 0.02 0.01 0.0 0.05 n/a 2.11 2.19 21.9
Vitamin D (IU) 0.0 n/a n/a n/a n/a 5.808 n/a n/a 5.808 58.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 667.968 0.036 0.0 n/a 0.0 668.004 6680.04
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.21 0.0 0.0 n/a n/a 0.22 2.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.1 0.1 0.0 5.4 0.0 10.5 105.0
Thiamin (mg) 0.0 0.0 0.107 0.074 0.0 0.008 0.125 0.002 0.317 3.17
Riboflavin (mg) 0.0 0.0 0.009 0.028 0.0 0.04 0.045 0.011 0.133 1.33
Niacin (mg) 0.0 0.0 0.775 0.488 0.001 0.012 0.599 0.002 1.877 18.77
Pantothenic acid (mg) 0.0 0.0 0.187 0.156 0.001 0.057 0.156 n/a 0.557 5.57
Vitamin B-6 (mg) 0.0 0.0 0.03 0.023 0.001 0.011 0.054 0.002 0.12 1.2
Folate (mcg) 0.0 0.0 42.735 15.052 0.171 0.792 0.946 0.0 59.696 596.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.44 0.16 0.0 0.6 6.0
Choline (mg) 0.0 0.0 1.1 7.7 0.1 2.0 n/a 0.1 11.0 110.0
Folic acid (mcg) 0.0 0.0 41.255 0.0 0.0 0.0 0.0 0.0 41.255 412.55
Tryptophan (g) n/a 0.0 0.015 0.011 0.0 0.053 n/a n/a 0.079 0.79
Threonine (g) n/a 0.0 0.048 0.057 0.0 0.137 n/a n/a 0.242 2.42
Isoleucine (g) n/a 0.0 0.057 0.054 0.0 0.203 n/a n/a 0.315 3.15
Leucine (g) n/a 0.0 0.109 0.088 0.0 0.391 n/a n/a 0.588 5.88
Lysine (g) n/a 0.0 0.048 0.088 0.0 0.342 n/a n/a 0.478 4.78
Methionine (g) n/a 0.0 0.031 0.023 0.0 0.103 n/a n/a 0.157 1.57
Cystine (g) n/a 0.0 0.028 0.009 0.0 0.038 n/a n/a 0.075 0.75
Phenylalanine (g) n/a 0.0 0.07 0.054 0.0 0.219 n/a n/a 0.344 3.44
Tyrosine (g) n/a 0.0 0.044 0.031 0.0 0.223 n/a n/a 0.299 2.99
Valine (g) n/a 0.0 0.081 0.065 0.0 0.282 n/a n/a 0.429 4.29
Arginine (g) n/a 0.0 0.109 0.116 0.001 0.123 n/a n/a 0.349 3.49
Histidine (g) n/a 0.0 0.031 0.028 0.0 0.141 n/a n/a 0.201 2.01
Alanine (g) n/a 0.0 0.076 0.065 0.0 0.12 n/a n/a 0.261 2.61
Aspartic acid (g) n/a 0.0 0.124 0.136 0.001 0.207 n/a n/a 0.468 4.68
Glutamic acid (g) n/a 0.0 0.257 0.202 0.002 0.752 n/a n/a 1.214 12.14
Glycine (g) n/a 0.0 0.061 0.051 0.0 0.067 n/a n/a 0.18 1.8
Proline (g) n/a 0.0 0.063 0.048 0.0 0.487 n/a n/a 0.598 5.98
Serine (g) n/a 0.0 0.07 0.048 0.0 0.216 n/a n/a 0.335 3.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.144 16.798 0.0 28.942 289.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.033 0.02 0.0 2.347 0.395 1.932 4.728 47.28
Phytosterols (mg) n/a 0.0 n/a n/a 0.135 n/a n/a n/a 0.135 1.35
Monounsaturated Fat (g) 0.0 0.0 0.039 0.009 0.0 0.96 0.629 3.232 4.868 48.68
Polyunsaturated (g) 0.0 0.0 0.033 0.051 0.0 0.128 0.185 8.163 8.56 85.6