Receta Ham & Pepper Roll-Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream cheese 14.5g	ham 0.0g	bell pepper 61.09g	Total Per Serving	Total for Recipe
Protein (g)	0.86	n/a	0.6	1.46	1.46
Total Fat (g)	4.96	n/a	0.18	5.15	5.15
Carbohydrates (g)	0.59	n/a	3.68	4.27	4.27
Ash (g)	0.19	n/a	0.29	0.48	0.48
Calories (kcal)	49.59	n/a	18.938	68.528	68.528
Starch (g)	0.05	n/a	0.0	0.05	0.05
Sucrose (g)	0.0	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	1.19	1.19	1.19
Fructose (g)	0.0	n/a	1.38	1.38	1.38
Lactose (g)	0.47	n/a	0.0	0.47	0.47
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	7.89	n/a	56.33	64.22	64.22
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.47	n/a	2.57	3.03	3.03
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	1.3	1.3	1.3
Calcium (mg)	14.21	n/a	4.276	18.486	18.486
Iron (mg)	0.06	n/a	0.26	0.32	0.32
Magnesium (mg)	1.305	n/a	7.331	8.636	8.636
Phosphorus (mg)	15.37	n/a	15.883	31.253	31.253
Potassium (mg)	20.01	n/a	128.9	148.91	148.91
Sodium (mg)	46.545	n/a	2.444	48.989	48.989
Zinc (mg)	0.07	n/a	0.15	0.23	0.23
Copper (mg)	0.003	n/a	0.012	0.015	0.015
Manganese (mg)	0.001	n/a	0.067	0.069	0.069
Selenium (mcg)	0.3	n/a	0.1	0.4	0.4
Vitamin A, IU (IU)	183.425	n/a	1912.728	2096.153	2096.153
Retinol (mcg)	52.055	n/a	0.0	52.055	52.055
Vitamin A, RAE (mcg_RAE)	52.49	n/a	95.911	148.401	148.401
Beta Carotene (mcg)	5.945	n/a	992.102	998.047	998.047
Vitamin E (mg)	0.09	n/a	0.97	1.06	1.06
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	31.156	31.156	31.156
Tocopherol, beta (mg)	0.0	n/a	0.03	0.03	0.03
Tocopherol, gamma (mg)	0.01	n/a	0.09	0.09	0.09
Tocopherol, delta (mg)	0.0	n/a	0.01	0.01	0.01
Vitamin C (mg)	0.0	n/a	78.0	78.0	78.0
Thiamin (mg)	0.003	n/a	0.031	0.033	0.033
Riboflavin (mg)	0.019	n/a	0.055	0.074	0.074
Niacin (mg)	0.022	n/a	0.599	0.62	0.62
Pantothenic acid (mg)	0.083	n/a	0.195	0.278	0.278
Vitamin B-6 (mg)	0.006	n/a	0.177	0.183	0.183
Folate (mcg)	1.595	n/a	28.101	29.696	29.696
Vitamin B-12 (mcg)	0.04	n/a	0.0	0.04	0.04
Choline (mg)	3.9	n/a	3.4	7.4	7.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.01	n/a	0.006	0.016	0.016
Threonine (g)	0.033	n/a	0.024	0.058	0.058
Isoleucine (g)	0.046	n/a	0.012	0.059	0.059
Leucine (g)	0.096	n/a	0.024	0.12	0.12
Lysine (g)	0.083	n/a	0.024	0.107	0.107
Methionine (g)	0.028	n/a	0.006	0.034	0.034
Cystine (g)	0.006	n/a	0.012	0.018	0.018
Phenylalanine (g)	0.042	n/a	0.031	0.073	0.073
Tyrosine (g)	0.044	n/a	0.006	0.05	0.05
Valine (g)	0.058	n/a	0.018	0.076	0.076
Arginine (g)	0.035	n/a	0.024	0.059	0.059
Histidine (g)	0.026	n/a	0.012	0.038	0.038
Alanine (g)	0.026	n/a	0.018	0.044	0.044
Aspartic acid (g)	0.074	n/a	0.171	0.245	0.245
Glutamic acid (g)	0.189	n/a	0.128	0.317	0.317
Glycine (g)	0.02	n/a	0.018	0.039	0.039
Proline (g)	0.097	n/a	0.012	0.109	0.109
Serine (g)	0.054	n/a	0.031	0.084	0.084
Cholesterol (mg)	15.95	n/a	0.0	15.95	15.95
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.797	n/a	0.018	2.815	2.815
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.25	n/a	0.0	1.25	1.25
Polyunsaturated (g)	0.209	n/a	0.043	0.252	0.252