Receta Ham & Pineapple Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	ham 88.72g	provolone cheese 16.5g	mozzarella cheese 9.42g	garlic salt 0.18g	onion 0.14g	Total Per Serving	Total for Recipe
Protein (g)	15.47	4.22	2.44	0.03	0.01	22.18	88.72
Total Fat (g)	5.47	4.39	1.89	0.0	0.0	11.75	47.0
Carbohydrates (g)	0.61	0.35	0.36	0.13	0.12	1.57	6.28
Ash (g)	2.92	0.78	n/a	0.01	0.0	3.71	14.84
Calories (kcal)	117.998	57.915	28.441	0.581	0.503	205.438	821.752
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.25	6.76	4.38	0.01	0.01	75.4	301.6
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.09	0.06	0.04	0.05	0.24	0.96
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	6.21	124.74	68.842	0.14	0.526	200.459	801.836
Iron (mg)	0.95	0.09	0.02	0.0	0.0	1.07	4.28
Magnesium (mg)	17.744	4.62	2.449	0.102	0.177	25.091	100.364
Phosphorus (mg)	246.642	81.84	49.348	0.73	0.493	379.052	1516.208
Potassium (mg)	241.318	22.77	8.947	1.927	1.367	276.329	1105.316
Sodium (mg)	1073.512	144.54	49.724	0.046	0.078	1267.9	5071.6
Zinc (mg)	2.04	0.53	0.29	0.0	0.0	2.88	11.52
Copper (mg)	0.098	0.005	0.003	0.0	0.0	0.106	0.424
Manganese (mg)	0.027	0.002	n/a	0.001	0.001	0.03	0.12
Selenium (mcg)	14.6	2.4	1.5	0.1	0.0	18.5	74.0
Vitamin A, IU (IU)	4.436	145.2	n/a	0.0	0.0	149.636	598.544
Retinol (mcg)	1.774	37.95	14.691	0.0	0.0	54.416	217.664
Vitamin A, RAE (mcg_RAE)	1.774	38.94	15.068	0.0	0.0	55.782	223.128
Beta Carotene (mcg)	n/a	11.22	4.803	0.0	0.0	16.023	64.092
Vitamin E (mg)	n/a	0.04	0.03	0.0	0.0	0.07	0.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	20.1	0.0	0.0	0.0	0.0	20.2	80.8
Thiamin (mg)	0.47	0.003	0.009	0.001	0.001	0.484	1.936
Riboflavin (mg)	0.169	0.053	0.031	0.0	0.0	0.253	1.012
Niacin (mg)	2.245	0.026	0.011	0.001	0.001	2.284	9.136
Pantothenic acid (mg)	0.586	0.079	n/a	n/a	n/a	0.665	2.66
Vitamin B-6 (mg)	0.204	0.012	0.008	0.005	0.002	0.23	0.92
Folate (mcg)	3.549	1.65	0.942	0.004	0.241	6.385	25.54
Vitamin B-12 (mcg)	0.6	0.24	0.22	0.0	0.0	1.06	4.24
Choline (mg)	n/a	2.5	1.3	0.1	0.1	4.1	16.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.058	n/a	0.0	0.0	0.058	0.232
Threonine (g)	n/a	0.162	n/a	0.001	0.0	0.163	0.652
Isoleucine (g)	n/a	0.18	n/a	0.001	0.0	0.181	0.724
Leucine (g)	n/a	0.38	n/a	0.002	0.0	0.382	1.528
Lysine (g)	n/a	0.437	n/a	0.001	0.001	0.439	1.756
Methionine (g)	n/a	0.114	n/a	0.001	0.0	0.115	0.46
Cystine (g)	n/a	0.02	n/a	0.0	0.0	0.02	0.08
Phenylalanine (g)	n/a	0.213	n/a	0.001	0.0	0.214	0.856
Tyrosine (g)	n/a	0.251	n/a	0.0	0.0	0.252	1.008
Valine (g)	n/a	0.271	n/a	0.001	0.0	0.272	1.088
Arginine (g)	n/a	0.168	n/a	0.003	0.002	0.173	0.692
Histidine (g)	n/a	0.185	n/a	0.001	0.0	0.186	0.744
Alanine (g)	n/a	0.117	n/a	0.001	0.0	0.118	0.472
Aspartic acid (g)	n/a	0.287	n/a	0.002	0.001	0.29	1.16
Glutamic acid (g)	n/a	1.03	n/a	0.004	0.003	1.036	4.144
Glycine (g)	n/a	0.071	n/a	0.001	0.0	0.072	0.288
Proline (g)	n/a	0.457	n/a	0.0	0.001	0.458	1.832
Serine (g)	n/a	0.243	n/a	0.001	0.0	0.244	0.976
Cholesterol (mg)	62.991	11.385	5.085	0.0	0.0	79.462	317.848
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.482	2.818	1.025	0.0	0.0	5.325	21.3
Phytosterols (mg)	n/a	n/a	n/a	0.014	0.126	0.14	0.56
Monounsaturated Fat (g)	2.36	1.219	0.457	0.0	0.0	4.036	16.144
Polyunsaturated (g)	0.692	0.127	0.048	0.001	0.001	0.868	3.472