Receta Ham-Pineapple Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cream cheese 63.79g	pineapple 43.38g	ham 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.78	0.23	n/a	4.02	8.04
Total Fat (g)	21.84	0.05	n/a	21.89	43.78
Carbohydrates (g)	2.6	5.69	n/a	8.29	16.58
Ash (g)	0.84	0.1	n/a	0.94	1.88
Calories (kcal)	218.162	21.688	n/a	239.85	479.7
Starch (g)	0.22	0.0	n/a	0.22	0.44
Sucrose (g)	0.0	2.6	n/a	2.6	5.2
Glucose (dextrose) (g)	0.0	0.75	n/a	0.75	1.5
Fructose (g)	0.0	0.92	n/a	0.92	1.84
Lactose (g)	2.05	0.0	n/a	2.05	4.1
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	34.73	37.3	n/a	72.03	144.06
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.05	4.27	n/a	6.32	12.64
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	n/a	0.6	1.2
Calcium (mg)	62.514	5.639	n/a	68.153	136.306
Iron (mg)	0.24	0.13	n/a	0.37	0.74
Magnesium (mg)	5.741	5.205	n/a	10.946	21.892
Phosphorus (mg)	67.617	3.47	n/a	71.087	142.174
Potassium (mg)	88.03	47.279	n/a	135.309	270.618
Sodium (mg)	204.766	0.434	n/a	205.2	410.4
Zinc (mg)	0.33	0.05	n/a	0.38	0.76
Copper (mg)	0.013	0.048	n/a	0.06	0.12
Manganese (mg)	0.006	0.403	n/a	0.41	0.82
Selenium (mcg)	1.5	0.0	n/a	1.6	3.2
Vitamin A, IU (IU)	806.944	25.158	n/a	832.101	1664.202
Retinol (mcg)	229.006	0.0	n/a	229.006	458.012
Vitamin A, RAE (mcg_RAE)	230.92	1.301	n/a	232.221	464.442
Beta Carotene (mcg)	26.154	15.181	n/a	41.335	82.67
Vitamin E (mg)	0.41	0.01	n/a	0.42	0.84
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	n/a	0.03	0.06
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	20.7	n/a	20.7	41.4
Thiamin (mg)	0.013	0.035	n/a	0.047	0.094
Riboflavin (mg)	0.083	0.013	n/a	0.096	0.192
Niacin (mg)	0.096	0.217	n/a	0.313	0.626
Pantothenic acid (mg)	0.364	0.091	n/a	0.455	0.91
Vitamin B-6 (mg)	0.026	0.048	n/a	0.073	0.146
Folate (mcg)	7.017	7.808	n/a	14.824	29.648
Vitamin B-12 (mcg)	0.16	0.0	n/a	0.16	0.32
Choline (mg)	17.4	2.4	n/a	19.7	39.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.045	0.004	n/a	0.049	0.098
Threonine (g)	0.147	0.009	n/a	0.155	0.31
Isoleucine (g)	0.204	0.009	n/a	0.213	0.426
Leucine (g)	0.421	0.009	n/a	0.43	0.86
Lysine (g)	0.364	0.013	n/a	0.377	0.754
Methionine (g)	0.121	0.004	n/a	0.126	0.252
Cystine (g)	0.026	0.004	n/a	0.03	0.06
Phenylalanine (g)	0.185	0.009	n/a	0.194	0.388
Tyrosine (g)	0.191	0.009	n/a	0.2	0.4
Valine (g)	0.255	0.009	n/a	0.264	0.528
Arginine (g)	0.153	0.009	n/a	0.162	0.324
Histidine (g)	0.115	0.004	n/a	0.119	0.238
Alanine (g)	0.115	0.013	n/a	0.128	0.256
Aspartic acid (g)	0.325	0.052	n/a	0.377	0.754
Glutamic acid (g)	0.829	0.035	n/a	0.864	1.728
Glycine (g)	0.089	0.009	n/a	0.098	0.196
Proline (g)	0.427	0.009	n/a	0.436	0.872
Serine (g)	0.236	0.017	n/a	0.253	0.506
Cholesterol (mg)	70.169	0.0	n/a	70.169	140.338
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	12.305	0.004	n/a	12.309	24.618
Phytosterols (mg)	n/a	2.603	n/a	2.603	5.206
Monounsaturated Fat (g)	5.499	0.004	n/a	5.503	11.006
Polyunsaturated (g)	0.919	0.017	n/a	0.936	1.872