Receta Ham Pithiviers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Best-quality ham
2 x Egg yolks
1/4 c. Heavy cream Worcestershire sauce to taste Warm pepper sauce to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		shallots
2.2g 		egg yolks
0.0g 		pastry
3.92g 		parmesan
6.97g 		egg
5.5g 		water
0.62g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a 0.29 2.49 0.69 0.0 3.52 28.16
Total Fat (g) 0.0 n/a 1.49 1.8 0.55 0.0 3.84 30.72
Carbohydrates (g) 0.37 n/a 1.77 0.22 0.04 0.0 2.4 19.2
Ash (g) 0.02 n/a 0.04 0.42 0.05 0.0 0.53 4.24
Calories (kcal) 1.584 n/a 21.579 27.322 7.865 0.0 58.35 466.8
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.76 n/a 0.33 2.03 4.17 0.62 8.91 71.28
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.03 0.06 0.04 0.0 0.13 1.04
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) n/a n/a 0.1 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 0.814 n/a 0.392 82.525 2.915 0.018 86.664 693.312
Iron (mg) 0.03 n/a 0.1 0.06 0.1 0.0 0.28 2.24
Magnesium (mg) 0.462 n/a 0.627 3.067 0.66 0.006 4.822 38.576
Phosphorus (mg) 1.32 n/a 2.35 48.372 10.505 0.0 62.547 500.376
Potassium (mg) 7.348 n/a 2.389 6.412 7.37 0.0 23.519 188.152
Sodium (mg) 0.264 n/a 9.751 111.659 7.7 0.025 129.4 1035.2
Zinc (mg) 0.01 n/a 0.02 0.19 0.06 0.0 0.28 2.24
Copper (mg) 0.002 n/a 0.004 0.002 0.006 0.0 0.014 0.112
Manganese (mg) 0.006 n/a 0.019 0.001 0.002 0.0 0.029 0.232
Selenium (mcg) 0.0 n/a 0.9 1.6 1.7 0.0 4.3 34.4
Vitamin A, IU (IU) 26.18 n/a 0.039 27.81 26.785 0.0 80.814 646.512
Retinol (mcg) 0.0 n/a 0.0 7.388 7.645 0.0 15.033 120.264
Vitamin A, RAE (mcg_RAE) 1.32 n/a 0.0 7.528 7.7 0.0 16.548 132.384
Beta Carotene (mcg) n/a n/a 0.0 1.952 0.55 0.0 2.502 20.016
Vitamin E (mg) n/a n/a 0.02 0.02 0.05 0.0 0.09 0.72
Vitamin D (IU) n/a n/a n/a 1.952 1.925 0.0 3.877 31.016
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 1.684 0.0 18.205 0.0 19.889 159.112
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.2 1.6
Thiamin (mg) 0.001 n/a 0.016 0.003 0.004 0.0 0.024 0.192
Riboflavin (mg) 0.0 n/a 0.011 0.023 0.026 0.0 0.061 0.488
Niacin (mg) 0.004 n/a 0.163 0.019 0.004 0.0 0.19 1.52
Pantothenic acid (mg) 0.006 n/a 0.0 0.031 0.079 0.0 0.117 0.936
Vitamin B-6 (mg) 0.008 n/a 0.001 0.006 0.008 0.0 0.022 0.176
Folate (mcg) 0.748 n/a 3.055 0.488 2.585 0.0 6.876 55.008
Vitamin B-12 (mcg) n/a n/a 0.0 0.08 0.07 0.0 0.15 1.2
Choline (mg) n/a n/a 0.3 1.1 13.8 0.0 15.1 120.8
Folic acid (mcg) 0.0 n/a 2.546 0.0 0.0 0.0 2.546 20.368
Tryptophan (g) 0.001 n/a 0.004 0.033 0.009 n/a 0.047 0.376
Threonine (g) 0.002 n/a 0.008 0.092 0.031 n/a 0.133 1.064
Isoleucine (g) 0.002 n/a 0.011 0.132 0.037 n/a 0.182 1.456
Leucine (g) 0.003 n/a 0.02 0.24 0.06 n/a 0.324 2.592
Lysine (g) 0.003 n/a 0.005 0.231 0.05 n/a 0.289 2.312
Methionine (g) 0.001 n/a 0.005 0.067 0.021 n/a 0.094 0.752
Cystine (g) n/a n/a 0.007 0.017 0.015 n/a 0.038 0.304
Phenylalanine (g) 0.002 n/a 0.014 0.134 0.037 n/a 0.187 1.496
Tyrosine (g) 0.002 n/a 0.008 0.139 0.028 n/a 0.176 1.408
Valine (g) 0.002 n/a 0.012 0.171 0.047 n/a 0.233 1.864
Arginine (g) 0.004 n/a 0.01 0.092 0.045 n/a 0.151 1.208
Histidine (g) 0.001 n/a 0.006 0.096 0.017 n/a 0.12 0.96
Alanine (g) 0.002 n/a 0.009 0.073 0.041 n/a 0.125 1.0
Aspartic acid (g) 0.005 n/a 0.012 0.156 0.073 n/a 0.246 1.968
Glutamic acid (g) 0.011 n/a 0.101 0.572 0.092 n/a 0.777 6.216
Glycine (g) 0.003 n/a 0.01 0.043 0.024 n/a 0.079 0.632
Proline (g) 0.004 n/a 0.034 0.291 0.028 n/a 0.357 2.856
Serine (g) 0.002 n/a 0.014 0.144 0.053 n/a 0.214 1.712
Cholesterol (mg) 0.0 n/a 0.0 4.74 23.265 0.0 28.005 224.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.378 1.144 0.171 0.0 1.692 13.536
Phytosterols (mg) 0.11 n/a n/a n/a n/a n/a 0.11 0.88
Monounsaturated Fat (g) 0.0 n/a 0.846 0.524 0.21 0.0 1.58 12.64
Polyunsaturated (g) 0.001 n/a 0.192 0.04 0.075 0.0 0.307 2.456