Receta Ham Pot Pies - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
pie crust
22.9g |
butter
7.1g |
potatoes
34.02g |
onion
9.9g |
flour
4.17g |
salt
0.3g |
thyme
0.03g |
milk
67.1g |
peas
13.4g |
ham
22.68g |
egg
4.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.68 | 0.06 | 0.69 | 0.11 | 0.43 | 0.0 | 0.0 | 2.26 | 0.7 | 3.96 | 0.55 | 9.44 | 94.4 |
| Total Fat (g) | 5.83 | 5.76 | 0.03 | 0.01 | 0.04 | 0.0 | 0.0 | 0.65 | 0.05 | 1.4 | 0.44 | 14.21 | 142.1 |
| Carbohydrates (g) | 11.7 | 0.0 | 5.94 | 0.92 | 3.18 | 0.0 | 0.02 | 3.35 | 1.83 | 0.16 | 0.03 | 27.14 | 271.4 |
| Ash (g) | 0.28 | 0.15 | 0.37 | 0.03 | 0.02 | 0.3 | 0.0 | 0.5 | 0.1 | 0.75 | 0.04 | 2.54 | 25.4 |
| Calories (kcal) | 101.905 | 50.907 | 26.195 | 3.96 | 15.168 | 0.0 | 0.069 | 28.182 | 10.318 | 30.164 | 6.292 | 273.16 | 2731.6 |
| Starch (g) | 10.28 | n/a | 5.25 | 0.0 | n/a | n/a | n/a | n/a | 0.56 | n/a | n/a | 16.09 | 160.9 |
| Sucrose (g) | n/a | n/a | 0.06 | 0.1 | n/a | n/a | n/a | 0.0 | 0.62 | n/a | 0.0 | 0.78 | 7.8 |
| Glucose (dextrose) (g) | n/a | n/a | 0.11 | 0.2 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.33 | 3.3 |
| Fructose (g) | n/a | n/a | 0.09 | 0.13 | n/a | n/a | n/a | 0.0 | 0.03 | n/a | 0.0 | 0.26 | 2.6 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.49 | 0.0 | n/a | 0.0 | 3.49 | 34.9 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.02 | 0.2 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.41 | 1.13 | 26.99 | 8.82 | 0.5 | 0.0 | 0.0 | 60.34 | 10.72 | 16.42 | 3.34 | 132.66 | 1326.6 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.27 | 0.42 | 0.01 | 0.0 | 0.0 | 3.49 | 0.67 | n/a | 0.03 | 4.89 | 48.9 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.1 | 21.0 |
| Calcium (mg) | 2.29 | 1.704 | 4.082 | 2.277 | 0.625 | 0.072 | 0.473 | 79.849 | 2.948 | 1.588 | 2.332 | 98.239 | 982.39 |
| Iron (mg) | 0.23 | 0.0 | 0.27 | 0.02 | 0.19 | 0.0 | 0.03 | 0.02 | 0.21 | 0.24 | 0.08 | 1.29 | 12.9 |
| Magnesium (mg) | 1.832 | 0.142 | 7.824 | 0.99 | 0.917 | 0.003 | 0.055 | 7.381 | 3.484 | 4.536 | 0.528 | 27.692 | 276.92 |
| Phosphorus (mg) | 10.305 | 1.704 | 19.391 | 2.871 | 4.5 | 0.0 | 0.05 | 63.745 | 10.988 | 63.05 | 8.404 | 185.009 | 1850.09 |
| Potassium (mg) | 16.717 | 1.704 | 143.221 | 14.454 | 4.459 | 0.024 | 0.204 | 100.65 | 20.502 | 61.69 | 5.896 | 369.52 | 3695.2 |
| Sodium (mg) | 93.661 | 40.896 | 2.041 | 0.396 | 0.083 | 116.274 | 0.014 | 29.524 | 14.472 | 274.428 | 6.16 | 577.949 | 5779.49 |
| Zinc (mg) | 0.05 | 0.01 | 0.1 | 0.02 | 0.03 | 0.0 | 0.0 | 0.28 | 0.11 | 0.52 | 0.05 | 1.16 | 11.6 |
| Copper (mg) | 0.011 | 0.0 | 0.037 | 0.004 | 0.006 | 0.0 | 0.0 | 0.007 | 0.016 | 0.025 | 0.004 | 0.111 | 1.11 |
| Manganese (mg) | 0.041 | 0.0 | 0.051 | 0.013 | 0.028 | 0.0 | 0.002 | 0.0 | 0.046 | 0.007 | 0.002 | 0.19 | 1.9 |
| Selenium (mcg) | 0.9 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 2.2 | 0.3 | 3.7 | 1.4 | 10.1 | 101.0 |
| Vitamin A, IU (IU) | n/a | 177.429 | 0.68 | 0.198 | 0.0 | 0.0 | 0.95 | 131.516 | 275.772 | 1.134 | 21.428 | 609.107 | 6091.07 |
| Retinol (mcg) | n/a | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.918 | 0.0 | 0.454 | 6.116 | 93.129 | 931.29 |
| Vitamin A, RAE (mcg_RAE) | n/a | 48.564 | 0.0 | 0.0 | 0.0 | 0.0 | 0.048 | 38.918 | 13.802 | 0.454 | 6.16 | 107.945 | 1079.45 |
| Beta Carotene (mcg) | n/a | 11.218 | 0.34 | 0.099 | 0.0 | 0.0 | 0.566 | 1.342 | 164.15 | n/a | 0.44 | 178.155 | 1781.55 |
| Vitamin E (mg) | 0.01 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.04 | 0.24 | 2.4 |
| Vitamin D (IU) | n/a | 3.976 | n/a | n/a | n/a | n/a | n/a | 34.892 | n/a | n/a | 1.54 | 40.408 | 404.08 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 2.722 | 0.396 | 0.75 | 0.0 | 0.216 | 0.0 | 315.168 | n/a | 14.564 | 333.815 | 3338.15 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.1 | n/a | 0.02 | 0.17 | 1.7 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | n/a | 0.0 | 6.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 5.1 | 0.0 | 15.0 | 150.0 |
| Thiamin (mg) | 0.016 | 0.001 | 0.027 | 0.005 | 0.033 | 0.0 | 0.0 | 0.013 | 0.035 | 0.12 | 0.003 | 0.253 | 2.53 |
| Riboflavin (mg) | 0.011 | 0.002 | 0.01 | 0.003 | 0.02 | 0.0 | 0.0 | 0.127 | 0.013 | 0.043 | 0.021 | 0.252 | 2.52 |
| Niacin (mg) | 0.263 | 0.003 | 0.357 | 0.012 | 0.246 | 0.0 | 0.001 | 0.06 | 0.23 | 0.574 | 0.003 | 1.75 | 17.5 |
| Pantothenic acid (mg) | 0.071 | 0.008 | 0.102 | 0.012 | 0.018 | 0.0 | n/a | 0.242 | 0.074 | 0.15 | 0.063 | 0.739 | 7.39 |
| Vitamin B-6 (mg) | 0.005 | 0.0 | 0.102 | 0.012 | 0.002 | 0.0 | 0.0 | 0.027 | 0.011 | 0.052 | 0.006 | 0.216 | 2.16 |
| Folate (mcg) | 5.725 | 0.213 | 5.443 | 1.881 | 7.626 | 0.0 | 0.069 | 3.355 | 7.102 | 0.907 | 2.068 | 34.388 | 343.88 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.15 | 0.06 | 0.52 | 5.2 |
| Choline (mg) | n/a | 1.3 | 4.1 | 0.6 | 0.4 | 0.0 | 0.0 | 11.9 | 3.6 | n/a | 11.0 | 33.0 | 330.0 |
| Folic acid (mcg) | 4.122 | 0.0 | 0.0 | 0.0 | 6.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.539 | 105.39 |
| Tryptophan (g) | 0.007 | 0.001 | 0.01 | 0.001 | 0.005 | 0.0 | 0.0 | 0.027 | 0.005 | n/a | 0.007 | 0.064 | 0.64 |
| Threonine (g) | 0.011 | 0.003 | 0.027 | 0.002 | 0.012 | 0.0 | 0.0 | 0.06 | 0.027 | n/a | 0.025 | 0.167 | 1.67 |
| Isoleucine (g) | 0.023 | 0.004 | 0.027 | 0.001 | 0.015 | 0.0 | 0.0 | 0.127 | 0.025 | n/a | 0.029 | 0.252 | 2.52 |
| Leucine (g) | 0.044 | 0.006 | 0.041 | 0.003 | 0.03 | 0.0 | 0.0 | 0.255 | 0.042 | n/a | 0.048 | 0.467 | 4.67 |
| Lysine (g) | 0.018 | 0.005 | 0.044 | 0.004 | 0.01 | 0.0 | 0.0 | 0.195 | 0.042 | n/a | 0.04 | 0.357 | 3.57 |
| Methionine (g) | 0.009 | 0.001 | 0.01 | 0.0 | 0.008 | 0.0 | n/a | 0.054 | 0.011 | n/a | 0.017 | 0.109 | 1.09 |
| Cystine (g) | 0.009 | 0.001 | 0.01 | 0.0 | 0.009 | 0.0 | n/a | 0.081 | 0.004 | n/a | 0.012 | 0.126 | 1.26 |
| Phenylalanine (g) | 0.027 | 0.003 | 0.031 | 0.003 | 0.022 | 0.0 | n/a | 0.114 | 0.025 | n/a | 0.03 | 0.255 | 2.55 |
| Tyrosine (g) | 0.011 | 0.003 | 0.027 | 0.001 | 0.013 | 0.0 | n/a | 0.094 | 0.015 | n/a | 0.022 | 0.186 | 1.86 |
| Valine (g) | 0.03 | 0.004 | 0.041 | 0.002 | 0.018 | 0.0 | 0.0 | 0.148 | 0.031 | n/a | 0.038 | 0.311 | 3.11 |
| Arginine (g) | 0.021 | 0.002 | 0.034 | 0.01 | 0.018 | 0.0 | n/a | 0.067 | 0.055 | n/a | 0.036 | 0.242 | 2.42 |
| Histidine (g) | 0.011 | 0.001 | 0.017 | 0.001 | 0.01 | 0.0 | n/a | 0.054 | 0.013 | n/a | 0.014 | 0.121 | 1.21 |
| Alanine (g) | 0.021 | 0.002 | 0.02 | 0.002 | 0.014 | 0.0 | n/a | 0.074 | 0.031 | n/a | 0.033 | 0.196 | 1.96 |
| Aspartic acid (g) | 0.032 | 0.004 | 0.173 | 0.009 | 0.018 | 0.0 | n/a | 0.208 | 0.064 | n/a | 0.059 | 0.568 | 5.68 |
| Glutamic acid (g) | 0.211 | 0.013 | 0.119 | 0.026 | 0.145 | 0.0 | n/a | 0.523 | 0.095 | n/a | 0.074 | 1.206 | 12.06 |
| Glycine (g) | 0.025 | 0.001 | 0.02 | 0.003 | 0.015 | 0.0 | n/a | 0.04 | 0.024 | n/a | 0.019 | 0.149 | 1.49 |
| Proline (g) | 0.087 | 0.006 | 0.024 | 0.001 | 0.05 | 0.0 | n/a | 0.242 | 0.023 | n/a | 0.022 | 0.454 | 4.54 |
| Serine (g) | 0.03 | 0.004 | 0.031 | 0.002 | 0.022 | 0.0 | n/a | 0.141 | 0.023 | n/a | 0.043 | 0.294 | 2.94 |
| Cholesterol (mg) | n/a | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.355 | 0.0 | 16.103 | 18.612 | 53.335 | 533.35 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.198 | 3.647 | 0.01 | 0.004 | 0.007 | 0.0 | 0.001 | 0.423 | 0.009 | 0.379 | 0.136 | 6.814 | 68.14 |
| Phytosterols (mg) | n/a | n/a | 1.701 | 1.485 | n/a | 0.0 | 0.041 | n/a | n/a | n/a | n/a | 3.227 | 32.27 |
| Monounsaturated Fat (g) | 2.338 | 1.492 | 0.0 | 0.001 | 0.004 | 0.0 | 0.0 | 0.188 | 0.004 | 0.603 | 0.168 | 4.798 | 47.98 |
| Polyunsaturated (g) | 0.753 | 0.216 | 0.014 | 0.002 | 0.017 | 0.0 | 0.0 | 0.027 | 0.024 | 0.177 | 0.06 | 1.29 | 12.9 |