Receta Ham Puff Balls - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
ham
47.25g |
pork
37.8g |
beef
18.9g |
eggs
8.21g |
graham cracker
29.57g |
milk
20.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.24 | 6.38 | 3.51 | 1.03 | 2.07 | 0.69 | 21.92 | 263.04 |
| Total Fat (g) | 2.91 | 8.01 | 2.84 | 0.82 | 2.96 | 0.2 | 17.73 | 212.76 |
| Carbohydrates (g) | 0.33 | 0.0 | 0.0 | 0.06 | 22.53 | 1.01 | 23.94 | 287.28 |
| Ash (g) | 1.55 | 0.33 | 0.17 | 0.07 | 0.83 | 0.15 | 3.11 | 37.32 |
| Calories (kcal) | 62.841 | 99.412 | 40.635 | 11.745 | 125.391 | 8.54 | 348.564 | 4182.768 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.02 | 0.24 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | n/a | 1.06 | 1.07 | 12.84 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.22 | 23.08 | 12.42 | 6.23 | 1.06 | 18.28 | 95.3 | 1143.6 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 0.0 | 0.06 | 6.8 | 1.06 | 7.92 | 95.04 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 12.0 |
| Calcium (mg) | 3.307 | 5.292 | 2.835 | 4.353 | 23.363 | 24.197 | 63.347 | 760.164 |
| Iron (mg) | 0.51 | 0.33 | 0.4 | 0.15 | 1.22 | 0.01 | 2.61 | 31.32 |
| Magnesium (mg) | 9.45 | 7.182 | 3.402 | 0.986 | 17.448 | 2.237 | 40.704 | 488.448 |
| Phosphorus (mg) | 131.353 | 66.149 | 32.319 | 15.687 | 59.738 | 19.317 | 324.562 | 3894.744 |
| Potassium (mg) | 128.518 | 108.484 | 55.755 | 11.006 | 52.345 | 30.5 | 386.607 | 4639.284 |
| Sodium (mg) | 571.715 | 21.168 | 12.474 | 11.499 | 194.888 | 8.947 | 820.69 | 9848.28 |
| Zinc (mg) | 1.09 | 0.83 | 0.85 | 0.09 | 0.57 | 0.09 | 3.52 | 42.24 |
| Copper (mg) | 0.052 | 0.019 | 0.013 | 0.008 | 0.009 | 0.002 | 0.103 | 1.236 |
| Manganese (mg) | 0.014 | 0.004 | 0.002 | 0.003 | n/a | 0.0 | 0.023 | 0.276 |
| Selenium (mcg) | 7.7 | 9.3 | 3.0 | 2.6 | n/a | 0.7 | 23.3 | 279.6 |
| Vitamin A, IU (IU) | 2.362 | 2.646 | 0.0 | 39.999 | 0.0 | 39.853 | 84.861 | 1018.332 |
| Retinol (mcg) | 0.945 | 0.756 | 0.0 | 11.417 | n/a | 11.793 | 24.911 | 298.932 |
| Vitamin A, RAE (mcg_RAE) | 0.945 | 0.756 | 0.0 | 11.499 | n/a | 11.793 | 24.993 | 299.916 |
| Beta Carotene (mcg) | n/a | n/a | 0.0 | 0.821 | n/a | 0.407 | 1.228 | 14.736 |
| Vitamin E (mg) | n/a | n/a | 0.07 | 0.08 | n/a | 0.0 | 0.15 | 1.8 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.875 | n/a | 10.573 | 13.448 | 161.376 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 27.186 | n/a | 0.0 | 27.186 | 326.232 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.04 | n/a | 0.0 | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 10.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 132.0 |
| Thiamin (mg) | 0.25 | 0.276 | 0.008 | 0.006 | 0.068 | 0.004 | 0.612 | 7.344 |
| Riboflavin (mg) | 0.09 | 0.091 | 0.028 | 0.039 | 0.071 | 0.039 | 0.358 | 4.296 |
| Niacin (mg) | 1.195 | 1.64 | 0.879 | 0.006 | 1.118 | 0.018 | 4.857 | 58.284 |
| Pantothenic acid (mg) | 0.312 | 0.253 | 0.104 | 0.118 | n/a | 0.073 | 0.861 | 10.332 |
| Vitamin B-6 (mg) | 0.109 | 0.144 | 0.066 | 0.011 | 0.03 | 0.008 | 0.368 | 4.416 |
| Folate (mcg) | 1.89 | 1.89 | 1.134 | 3.86 | 13.604 | 1.017 | 23.395 | 280.74 |
| Vitamin B-12 (mcg) | 0.32 | 0.26 | 0.41 | 0.11 | n/a | 0.09 | 1.19 | 14.28 |
| Choline (mg) | n/a | n/a | 11.6 | 20.6 | n/a | 3.6 | 35.8 | 429.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.079 | 0.019 | 0.014 | n/a | 0.008 | 0.12 | 1.44 |
| Threonine (g) | n/a | 0.291 | 0.136 | 0.046 | n/a | 0.018 | 0.491 | 5.892 |
| Isoleucine (g) | n/a | 0.299 | 0.155 | 0.055 | n/a | 0.039 | 0.547 | 6.564 |
| Leucine (g) | n/a | 0.51 | 0.274 | 0.09 | n/a | 0.077 | 0.951 | 11.412 |
| Lysine (g) | n/a | 0.575 | 0.291 | 0.075 | n/a | 0.059 | 0.999 | 11.988 |
| Methionine (g) | n/a | 0.17 | 0.091 | 0.031 | n/a | 0.016 | 0.308 | 3.696 |
| Cystine (g) | n/a | 0.083 | 0.036 | 0.022 | n/a | 0.024 | 0.166 | 1.992 |
| Phenylalanine (g) | n/a | 0.253 | 0.136 | 0.056 | n/a | 0.035 | 0.48 | 5.76 |
| Tyrosine (g) | n/a | 0.223 | 0.108 | 0.041 | n/a | 0.028 | 0.4 | 4.8 |
| Valine (g) | n/a | 0.348 | 0.172 | 0.071 | n/a | 0.045 | 0.635 | 7.62 |
| Arginine (g) | n/a | 0.397 | 0.229 | 0.067 | n/a | 0.02 | 0.713 | 8.556 |
| Histidine (g) | n/a | 0.253 | 0.115 | 0.025 | n/a | 0.016 | 0.41 | 4.92 |
| Alanine (g) | n/a | 0.37 | 0.219 | 0.061 | n/a | 0.022 | 0.673 | 8.076 |
| Aspartic acid (g) | n/a | 0.593 | 0.318 | 0.109 | n/a | 0.063 | 1.083 | 12.996 |
| Glutamic acid (g) | n/a | 0.998 | 0.527 | 0.138 | n/a | 0.159 | 1.822 | 21.864 |
| Glycine (g) | n/a | 0.302 | 0.236 | 0.035 | n/a | 0.012 | 0.586 | 7.032 |
| Proline (g) | n/a | 0.257 | 0.178 | 0.042 | n/a | 0.073 | 0.55 | 6.6 |
| Serine (g) | n/a | 0.265 | 0.14 | 0.08 | n/a | 0.043 | 0.527 | 6.324 |
| Cholesterol (mg) | 33.547 | 27.215 | 12.852 | 34.742 | 0.0 | 1.017 | 109.373 | 1312.476 |
| Trans Fat (g) | n/a | n/a | 0.178 | n/a | n/a | n/a | 0.178 | 2.136 |
| Saturated Fat (g) | 0.789 | 2.975 | 1.109 | 0.255 | 0.461 | 0.128 | 5.717 | 68.604 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.257 | 3.568 | 1.24 | 0.313 | 1.065 | 0.057 | 7.499 | 89.988 |
| Polyunsaturated (g) | 0.369 | 0.722 | 0.081 | 0.112 | 0.136 | 0.008 | 1.428 | 17.136 |