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Receta Ham Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. diced, fully cooked ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pastry
6.25g 		mayonnaise
14.94g 		flour
1.95g 		eggs
24.64g 		milk
15.25g 		cheddar cheese
14.13g 		swiss cheese
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.0 0.2 3.1 0.51 3.52 3.64 11.79 94.32
Total Fat (g) 1.33 11.62 0.02 2.45 0.15 4.68 3.75 24.0 192.0
Carbohydrates (g) 1.6 0.04 1.49 0.19 0.76 0.18 0.73 5.0 40.0
Ash (g) n/a 0.06 0.01 0.21 0.11 0.56 0.37 1.32 10.56
Calories (kcal) 21.813 102.77 7.112 35.235 6.405 56.924 51.3 281.558 2252.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.0 0.03 0.02 0.08 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.0 n/a 0.06 0.12 0.96
Fructose (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.24
Lactose (g) n/a n/a n/a 0.03 0.79 0.03 0.01 0.86 6.88
Maltose (g) n/a n/a n/a 0.03 0.0 0.02 0.08 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.41 3.24 0.23 18.69 13.71 5.19 5.01 48.48 387.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.04 0.01 0.19 0.79 0.07 0.18 1.34 10.72
Galactose (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 1.563 1.046 0.293 13.059 18.148 101.841 106.785 242.734 1941.872
Iron (mg) 0.16 0.03 0.09 0.45 0.0 0.1 0.03 0.86 6.88
Magnesium (mg) 1.063 0.149 0.43 2.957 1.678 3.955 5.13 15.361 122.888
Phosphorus (mg) 8.125 3.734 2.11 47.062 14.488 72.32 76.545 224.384 1795.072
Potassium (mg) 10.625 2.091 2.091 33.018 22.875 13.843 10.395 94.937 759.496
Sodium (mg) 28.5 72.596 0.039 34.496 6.71 87.716 25.92 255.978 2047.824
Zinc (mg) 0.14 0.02 0.01 0.27 0.06 0.44 0.59 1.54 12.32
Copper (mg) 0.006 0.0 0.003 0.025 0.002 0.004 0.005 0.044 0.352
Manganese (mg) n/a n/a 0.013 0.01 0.0 0.001 0.001 0.026 0.208
Selenium (mcg) 1.4 0.2 0.7 7.8 0.5 2.0 2.5 15.1 120.8
Vitamin A, IU (IU) n/a 0.0 0.0 119.997 29.89 141.533 112.05 403.469 3227.752
Retinol (mcg) 10.188 0.0 0.0 34.25 8.845 36.443 28.89 118.615 948.92
Vitamin A, RAE (mcg_RAE) 10.75 0.0 0.0 34.496 8.845 37.431 29.7 121.222 969.776
Beta Carotene (mcg) 6.938 0.0 0.0 2.464 0.305 12.006 9.45 31.163 249.304
Vitamin E (mg) 0.12 1.76 0.0 0.24 0.0 0.04 0.05 2.22 17.76
Vitamin D (IU) n/a n/a n/a 8.624 7.93 1.695 5.94 24.189 193.512
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.25 0.0 0.352 81.558 0.0 0.0 0.0 86.16 689.28
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 0.12 0.0 0.0 0.0 0.13 1.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.014 0.001 0.015 0.017 0.003 0.004 0.008 0.064 0.512
Riboflavin (mg) 0.018 0.009 0.01 0.118 0.029 0.054 0.041 0.278 2.224
Niacin (mg) 0.198 0.001 0.115 0.017 0.014 0.011 0.012 0.369 2.952
Pantothenic acid (mg) n/a n/a 0.009 0.355 0.055 0.058 0.058 0.534 4.272
Vitamin B-6 (mg) 0.01 0.001 0.001 0.034 0.006 0.01 0.011 0.074 0.592
Folate (mcg) 3.25 0.0 3.575 11.581 0.763 2.543 0.81 22.521 180.168
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.32 0.07 0.12 0.45 1.01 8.08
Choline (mg) 4.2 0.1 0.2 61.9 2.7 2.3 2.1 73.5 588.0
Folic acid (mcg) 2.125 0.0 3.009 0.0 0.0 0.0 0.0 5.134 41.072
Tryptophan (g) n/a n/a 0.003 0.042 0.006 0.045 0.054 0.15 1.2
Threonine (g) n/a n/a 0.005 0.138 0.014 0.126 0.14 0.423 3.384
Isoleucine (g) n/a n/a 0.007 0.165 0.029 0.219 0.208 0.628 5.024
Leucine (g) n/a n/a 0.014 0.269 0.058 0.338 0.4 1.078 8.624
Lysine (g) n/a n/a 0.004 0.224 0.044 0.292 0.35 0.915 7.32
Methionine (g) n/a n/a 0.004 0.094 0.012 0.092 0.105 0.306 2.448
Cystine (g) n/a n/a 0.004 0.067 0.018 0.018 0.039 0.147 1.176
Phenylalanine (g) n/a n/a 0.01 0.168 0.026 0.185 0.224 0.613 4.904
Tyrosine (g) n/a n/a 0.006 0.123 0.021 0.17 0.228 0.548 4.384
Valine (g) n/a n/a 0.008 0.212 0.034 0.234 0.289 0.777 6.216
Arginine (g) n/a n/a 0.008 0.202 0.015 0.133 0.126 0.484 3.872
Histidine (g) n/a n/a 0.004 0.076 0.012 0.123 0.144 0.36 2.88
Alanine (g) n/a n/a 0.006 0.182 0.017 0.099 0.123 0.427 3.416
Aspartic acid (g) n/a n/a 0.009 0.328 0.047 0.226 0.212 0.822 6.576
Glutamic acid (g) n/a n/a 0.068 0.414 0.119 0.86 0.77 2.231 17.848
Glycine (g) n/a n/a 0.007 0.106 0.009 0.061 0.069 0.252 2.016
Proline (g) n/a n/a 0.023 0.126 0.055 0.397 0.498 1.099 8.792
Serine (g) n/a n/a 0.01 0.239 0.032 0.206 0.221 0.709 5.672
Cholesterol (mg) 6.563 0.0 0.0 104.227 0.763 14.831 12.42 138.803 1110.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.322 1.61 0.003 0.764 0.096 2.979 2.4 8.174 65.392
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.609 2.693 0.002 0.939 0.043 1.326 0.981 6.594 52.752
Polyunsaturated (g) 0.303 6.803 0.008 0.335 0.006 0.133 0.131 7.719 61.752