Receta Ham Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
39.06g 		salt
0.0g 		butter
10.65g 		shortening
9.6g 		water
12.95g 		Total Per Serving Total for Recipe
Protein (g) 4.04 n/a 0.09 0.0 0.0 4.13 16.52
Total Fat (g) 0.38 n/a 8.64 9.6 0.0 18.62 74.48
Carbohydrates (g) 29.81 n/a 0.01 0.0 0.0 29.81 119.24
Ash (g) 0.18 n/a 0.22 0.0 0.01 0.42 1.68
Calories (kcal) 142.188 n/a 76.361 84.864 0.0 303.412 1213.648
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 n/a 1.69 0.0 12.94 19.28 77.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 n/a 0.01 0.0 0.0 0.11 0.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 n/a 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 5.859 n/a 2.556 0.0 0.389 8.804 35.216
Iron (mg) 1.81 n/a 0.0 0.0 0.0 1.81 7.24
Magnesium (mg) 8.594 n/a 0.213 0.0 0.13 8.936 35.744
Phosphorus (mg) 42.188 n/a 2.556 0.0 0.0 44.744 178.976
Potassium (mg) 41.797 n/a 2.556 0.0 0.0 44.353 177.412
Sodium (mg) 0.781 n/a 61.344 0.0 0.518 62.643 250.572
Zinc (mg) 0.27 n/a 0.01 0.0 0.0 0.28 1.12
Copper (mg) 0.055 n/a 0.0 0.0 0.001 0.056 0.224
Manganese (mg) 0.266 n/a 0.0 n/a 0.0 0.266 1.064
Selenium (mcg) 13.2 n/a 0.1 0.0 0.0 13.3 53.2
Vitamin A, IU (IU) 0.0 n/a 266.144 0.0 0.0 266.144 1064.576
Retinol (mcg) 0.0 n/a 71.462 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 n/a 72.846 0.0 0.0 72.846 291.384
Beta Carotene (mcg) 0.0 n/a 16.827 0.0 0.0 16.827 67.308
Vitamin E (mg) 0.02 n/a 0.25 0.08 0.0 0.35 1.4
Vitamin D (IU) n/a n/a 5.964 n/a 0.0 5.964 23.856
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.031 n/a 0.0 0.0 0.0 7.031 28.124
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.15 n/a 0.0 2.83 n/a 2.97 11.88
Tocopherol, delta (mg) 0.01 n/a 0.0 1.6 n/a 1.61 6.44
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.309 n/a 0.001 0.0 0.0 0.31 1.24
Riboflavin (mg) 0.191 n/a 0.003 0.0 0.0 0.195 0.78
Niacin (mg) 2.305 n/a 0.004 0.0 0.0 2.309 9.236
Pantothenic acid (mg) 0.172 n/a 0.012 0.0 0.0 0.184 0.736
Vitamin B-6 (mg) 0.016 n/a 0.0 0.0 0.0 0.016 0.064
Folate (mcg) 71.484 n/a 0.32 0.0 0.0 71.804 287.216
Vitamin B-12 (mcg) 0.0 n/a 0.02 0.0 0.0 0.02 0.08
Choline (mg) 4.1 n/a 2.0 n/a 0.0 6.1 24.4
Folic acid (mcg) 60.156 n/a 0.0 0.0 0.0 60.156 240.624
Tryptophan (g) 0.051 n/a 0.001 0.0 n/a 0.052 0.208
Threonine (g) 0.109 n/a 0.004 0.0 n/a 0.114 0.456
Isoleucine (g) 0.141 n/a 0.005 0.0 n/a 0.146 0.584
Leucine (g) 0.277 n/a 0.009 0.0 n/a 0.286 1.144
Lysine (g) 0.09 n/a 0.007 0.0 n/a 0.097 0.388
Methionine (g) 0.07 n/a 0.002 0.0 n/a 0.072 0.288
Cystine (g) 0.086 n/a 0.001 0.0 n/a 0.087 0.348
Phenylalanine (g) 0.203 n/a 0.004 0.0 n/a 0.207 0.828
Tyrosine (g) 0.121 n/a 0.004 0.0 n/a 0.125 0.5
Valine (g) 0.164 n/a 0.006 0.0 n/a 0.17 0.68
Arginine (g) 0.164 n/a 0.003 0.0 n/a 0.167 0.668
Histidine (g) 0.09 n/a 0.002 0.0 n/a 0.092 0.368
Alanine (g) 0.129 n/a 0.003 0.0 n/a 0.132 0.528
Aspartic acid (g) 0.172 n/a 0.006 0.0 n/a 0.178 0.712
Glutamic acid (g) 1.359 n/a 0.019 0.0 n/a 1.379 5.516
Glycine (g) 0.145 n/a 0.002 0.0 n/a 0.147 0.588
Proline (g) 0.469 n/a 0.009 0.0 n/a 0.477 1.908
Serine (g) 0.203 n/a 0.005 0.0 n/a 0.208 0.832
Cholesterol (mg) 0.0 n/a 22.898 0.0 0.0 22.898 91.592
Trans Fat (g) n/a n/a n/a 3.208 n/a 3.208 12.832
Saturated Fat (g) 0.063 n/a 5.471 2.231 0.0 7.764 31.056
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 n/a 2.239 6.185 0.0 8.459 33.836
Polyunsaturated (g) 0.16 n/a 0.324 0.669 0.0 1.153 4.612