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Receta Ham Ring Cherry Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. wheat flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ham
47.06g 		pork
56.7g 		eggs
12.32g 		milk
15.25g 		sugar
6.88g 		mustard
0.63g 		cloves
0.07g 		Total Per Serving Total for Recipe
Protein (g) 8.82 9.57 1.55 0.51 0.01 0.03 0.0 20.49 163.92
Total Fat (g) 7.38 12.01 1.22 0.15 0.0 0.03 0.01 20.81 166.48
Carbohydrates (g) 0.0 0.0 0.09 0.76 6.74 0.03 0.04 7.67 61.36
Ash (g) 0.44 0.49 0.11 0.11 0.03 0.02 0.0 1.21 9.68
Calories (kcal) 104.473 149.118 17.618 6.405 26.125 0.419 0.214 304.371 2434.968
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 6.5 0.0 0.0 6.52 52.16
Glucose (dextrose) (g) n/a n/a 0.03 0.0 0.09 0.0 0.0 0.12 0.96
Fructose (g) n/a n/a 0.01 0.0 0.08 0.0 0.0 0.09 0.72
Lactose (g) n/a n/a 0.01 0.79 0.0 0.0 0.0 0.81 6.48
Maltose (g) n/a n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.46 34.62 9.34 13.71 0.09 0.52 0.0 88.75 710.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.09 0.79 6.67 0.01 0.0 7.56 60.48
Galactose (g) n/a n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 2.353 7.938 6.53 18.148 5.706 0.363 0.428 41.465 331.72
Iron (mg) 0.36 0.5 0.23 0.0 0.05 0.01 0.01 1.16 9.28
Magnesium (mg) 9.883 10.773 1.478 1.678 0.619 0.306 0.175 24.911 199.288
Phosphorus (mg) 97.414 99.223 23.531 14.488 0.275 0.663 0.07 235.663 1885.304
Potassium (mg) 156.71 162.725 16.509 22.875 9.144 0.863 0.73 369.555 2956.44
Sodium (mg) 28.707 31.751 17.248 6.71 1.925 7.094 0.161 93.596 748.768
Zinc (mg) 0.82 1.25 0.14 0.06 0.0 0.0 0.0 2.28 18.24
Copper (mg) 0.033 0.028 0.012 0.002 0.003 0.001 0.0 0.079 0.632
Manganese (mg) 0.005 0.006 0.005 0.0 0.004 0.003 0.02 0.042 0.336
Selenium (mcg) 14.5 13.9 3.9 0.5 0.1 0.2 0.0 33.1 264.8
Vitamin A, IU (IU) 3.294 3.969 59.998 29.89 0.0 0.444 0.351 97.946 783.568
Retinol (mcg) 0.941 1.134 17.125 8.845 0.0 0.0 0.0 28.045 224.36
Vitamin A, RAE (mcg_RAE) 0.941 1.134 17.248 8.845 0.0 0.025 0.018 28.211 225.688
Beta Carotene (mcg) 0.0 n/a 1.232 0.305 0.0 0.181 0.056 1.774 14.192
Vitamin E (mg) 0.14 n/a 0.12 0.0 0.0 0.0 0.01 0.27 2.16
Vitamin D (IU) n/a n/a 4.312 7.93 n/a n/a n/a 12.242 97.936
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 40.779 0.0 0.0 0.113 0.0 40.892 327.136
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 n/a 0.01 n/a 0.07 0.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.1 1.0 8.0
Thiamin (mg) 0.438 0.414 0.009 0.003 0.0 0.002 0.0 0.865 6.92
Riboflavin (mg) 0.118 0.136 0.059 0.029 0.0 0.0 0.0 0.342 2.736
Niacin (mg) 2.047 2.461 0.009 0.014 0.008 0.003 0.001 4.542 36.336
Pantothenic acid (mg) 0.282 0.38 0.177 0.055 0.009 0.002 n/a 0.905 7.24
Vitamin B-6 (mg) 0.184 0.215 0.017 0.006 0.003 0.0 0.0 0.426 3.408
Folate (mcg) 1.412 2.835 5.79 0.763 0.069 0.044 0.062 10.974 87.792
Vitamin B-12 (mcg) 0.3 0.4 0.16 0.07 0.0 0.0 0.0 0.92 7.36
Choline (mg) n/a n/a 30.9 2.7 0.2 0.1 0.0 34.0 272.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.119 0.021 0.006 n/a 0.0 n/a 0.254 2.032
Threonine (g) 0.395 0.437 0.069 0.014 n/a 0.001 n/a 0.916 7.328
Isoleucine (g) 0.405 0.448 0.083 0.029 n/a 0.001 n/a 0.965 7.72
Leucine (g) 0.701 0.765 0.134 0.058 n/a 0.002 n/a 1.661 13.288
Lysine (g) 0.786 0.862 0.112 0.044 n/a 0.002 n/a 1.806 14.448
Methionine (g) 0.226 0.255 0.047 0.012 n/a 0.001 n/a 0.541 4.328
Cystine (g) 0.108 0.125 0.033 0.018 n/a 0.001 n/a 0.285 2.28
Phenylalanine (g) 0.348 0.38 0.084 0.026 n/a 0.001 n/a 0.839 6.712
Tyrosine (g) 0.296 0.335 0.062 0.021 n/a 0.001 n/a 0.715 5.72
Valine (g) 0.475 0.522 0.106 0.034 n/a 0.001 n/a 1.138 9.104
Arginine (g) 0.56 0.595 0.101 0.015 n/a 0.002 n/a 1.273 10.184
Histidine (g) 0.339 0.38 0.038 0.012 n/a 0.001 n/a 0.77 6.16
Alanine (g) 0.522 0.556 0.091 0.017 n/a 0.001 n/a 1.187 9.496
Aspartic acid (g) 0.805 0.89 0.164 0.047 n/a 0.003 n/a 1.909 15.272
Glutamic acid (g) 1.346 1.497 0.207 0.119 n/a 0.005 n/a 3.173 25.384
Glycine (g) 0.48 0.454 0.053 0.009 n/a 0.002 n/a 0.997 7.976
Proline (g) 0.386 0.386 0.063 0.055 n/a 0.002 n/a 0.891 7.128
Serine (g) 0.362 0.397 0.12 0.032 n/a 0.001 n/a 0.912 7.296
Cholesterol (mg) 31.06 40.823 52.114 0.763 0.0 0.0 0.0 124.759 998.072
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.56 4.462 0.382 0.096 0.0 0.002 0.004 7.505 60.04
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.17 0.17 1.36
Monounsaturated Fat (g) 3.285 5.352 0.469 0.043 0.0 0.016 0.001 9.167 73.336
Polyunsaturated (g) 0.791 1.083 0.168 0.006 0.0 0.006 0.005 2.058 16.464