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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce thinly-sliced ham
4 ounce thinly-sliced Swiss cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rolls
36.0g 		pork
29.48g 		pickles
48.79g 		mustard
15.0g 		butter
37.8g 		Total Per Serving Total for Recipe
Protein (g) 3.71 6.43 0.42 0.66 0.32 11.53 69.18
Total Fat (g) 1.22 1.91 0.08 0.6 30.66 34.48 206.88
Carbohydrates (g) 19.12 0.0 2.26 0.8 0.02 22.2 133.2
Ash (g) 1.04 0.29 0.21 0.55 0.8 2.89 17.34
Calories (kcal) 102.96 44.816 9.758 10.05 271.026 438.61 2631.66
Starch (g) n/a n/a 0.0 0.09 n/a 0.09 0.54
Sucrose (g) n/a n/a 0.05 0.03 n/a 0.09 0.54
Glucose (dextrose) (g) n/a n/a 0.57 0.07 n/a 0.63 3.78
Fructose (g) n/a n/a 0.55 0.03 n/a 0.57 3.42
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.84 21.22 45.81 12.4 6.0 96.26 577.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.0 1.17 0.13 0.02 1.74 10.44
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.8 0.5 0.0 3.1 18.6
Calcium (mg) 10.8 1.474 4.879 8.7 9.072 34.925 209.55
Iron (mg) 0.97 0.23 0.17 0.23 0.01 1.6 9.6
Magnesium (mg) 19.44 6.486 4.879 7.35 0.756 38.911 233.466
Phosphorus (mg) 57.24 61.032 9.758 15.9 9.072 153.002 918.012
Potassium (mg) 64.8 124.128 85.383 20.7 9.072 304.082 1824.492
Sodium (mg) 321.12 13.268 1.464 170.25 217.728 723.83 4342.98
Zinc (mg) 0.35 0.5 0.06 0.1 0.03 1.04 6.24
Copper (mg) 0.072 0.018 0.034 0.014 0.0 0.137 0.822
Manganese (mg) 0.252 0.003 0.059 0.063 0.0 0.376 2.256
Selenium (mcg) 10.0 10.4 0.0 4.9 0.4 25.8 154.8
Vitamin A, IU (IU) 2.52 2.064 180.523 10.65 944.622 1140.379 6842.274
Retinol (mcg) 0.0 0.59 0.0 0.0 253.638 254.228 1525.368
Vitamin A, RAE (mcg_RAE) 0.0 0.59 8.782 0.6 258.552 268.524 1611.144
Beta Carotene (mcg) 1.44 0.0 101.483 4.35 59.724 166.997 1001.982
Vitamin E (mg) 0.12 0.05 0.18 0.05 0.88 1.29 7.74
Vitamin D (IU) n/a n/a n/a n/a 21.168 21.168 127.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.44 0.0 166.374 2.7 0.0 188.514 1131.084
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.31 0.0 0.31 1.86
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.1 39.2 0.2 0.0 39.5 237.0
Thiamin (mg) 0.137 0.254 0.029 0.051 0.004 0.474 2.844
Riboflavin (mg) 0.097 0.08 0.015 0.005 0.011 0.207 1.242
Niacin (mg) 1.404 1.486 0.234 0.078 0.015 3.217 19.302
Pantothenic acid (mg) 0.137 0.227 0.049 0.045 0.042 0.499 2.994
Vitamin B-6 (mg) 0.022 0.139 0.107 0.009 0.0 0.277 1.662
Folate (mcg) 35.64 2.064 4.879 1.05 1.134 44.767 268.602
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.06 0.22 1.32
Choline (mg) 5.3 n/a 2.7 3.4 7.1 18.4 110.4
Folic acid (mcg) 27.72 0.0 0.0 0.0 0.0 27.72 166.32
Tryptophan (g) 0.043 0.083 0.005 0.002 0.004 0.136 0.816
Threonine (g) 0.112 0.295 0.02 0.026 0.015 0.467 2.802
Isoleucine (g) 0.144 0.301 0.01 0.023 0.019 0.496 2.976
Leucine (g) 0.256 0.516 0.02 0.045 0.03 0.866 5.196
Lysine (g) 0.101 0.578 0.02 0.041 0.026 0.765 4.59
Methionine (g) 0.061 0.171 0.005 0.012 0.008 0.257 1.542
Cystine (g) 0.079 0.083 0.005 0.012 0.004 0.182 1.092
Phenylalanine (g) 0.184 0.257 0.044 0.026 0.015 0.525 3.15
Tyrosine (g) 0.094 0.224 0.005 0.021 0.015 0.359 2.154
Valine (g) 0.169 0.348 0.02 0.03 0.023 0.589 3.534
Arginine (g) 0.144 0.401 0.015 0.039 0.011 0.61 3.66
Histidine (g) 0.079 0.257 0.005 0.018 0.008 0.366 2.196
Alanine (g) 0.13 0.374 0.02 0.026 0.011 0.56 3.36
Aspartic acid (g) 0.191 0.596 0.102 0.06 0.023 0.972 5.832
Glutamic acid (g) 1.163 1.005 0.093 0.113 0.068 2.441 14.646
Glycine (g) 0.133 0.307 0.015 0.036 0.008 0.498 2.988
Proline (g) 0.407 0.259 0.01 0.056 0.03 0.762 4.572
Serine (g) 0.184 0.265 0.024 0.032 0.019 0.524 3.144
Cholesterol (mg) 0.0 16.216 0.0 0.0 81.27 97.486 584.916
Trans Fat (g) n/a n/a n/a 0.002 n/a 0.002 0.012
Saturated Fat (g) 0.22 0.66 0.029 0.038 19.418 20.365 122.19
Phytosterols (mg) n/a n/a 4.391 n/a n/a 4.391 26.346
Monounsaturated Fat (g) 0.446 0.864 0.005 0.395 7.946 9.655 57.93
Polyunsaturated (g) 0.256 0.206 0.029 0.143 1.149 1.783 10.698