Receta Ham Roll Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 thin slices ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crescent rolls
56.7g 		ham
0.0g 		mustard
5.0g 		swiss cheese
27.0g 		sesame
4.0g 		Total Per Serving Total for Recipe
Protein (g) 3.54 n/a 0.22 7.27 0.82 11.85 47.4
Total Fat (g) 1.77 n/a 0.2 7.51 2.45 11.93 47.72
Carbohydrates (g) 25.69 n/a 0.27 1.45 0.47 27.88 111.52
Ash (g) 2.55 n/a 0.18 0.75 0.11 3.6 14.4
Calories (kcal) 132.678 n/a 3.35 102.6 25.24 263.868 1055.472
Starch (g) n/a n/a 0.03 n/a n/a 0.03 0.12
Sucrose (g) n/a n/a 0.01 0.04 0.01 0.06 0.24
Glucose (dextrose) (g) n/a n/a 0.02 0.13 0.0 0.16 0.64
Fructose (g) n/a n/a 0.01 n/a 0.0 0.01 0.04
Lactose (g) n/a n/a 0.0 0.02 0.0 0.02 0.08
Maltose (g) n/a n/a 0.0 0.17 0.0 0.17 0.68
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 23.02 n/a 4.13 10.02 0.15 37.33 149.32
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.54 n/a 0.04 0.36 0.02 3.96 15.84
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 n/a 0.2 0.0 0.5 1.5 6.0
Calcium (mg) n/a n/a 2.9 213.57 2.4 218.87 875.48
Iron (mg) 1.28 n/a 0.08 0.05 0.25 1.66 6.64
Magnesium (mg) n/a n/a 2.45 10.26 13.8 26.51 106.04
Phosphorus (mg) n/a n/a 5.3 153.09 26.68 185.07 740.28
Potassium (mg) n/a n/a 6.9 20.79 14.8 42.49 169.96
Sodium (mg) 505.197 n/a 56.75 51.84 1.88 615.667 2462.668
Zinc (mg) n/a n/a 0.03 1.18 0.27 1.48 5.92
Copper (mg) n/a n/a 0.005 0.011 0.056 0.071 0.284
Manganese (mg) n/a n/a 0.021 0.003 0.058 0.081 0.324
Selenium (mcg) n/a n/a 1.6 4.9 3.9 10.5 42.0
Vitamin A, IU (IU) n/a n/a 3.55 224.1 2.64 230.29 921.16
Retinol (mcg) n/a n/a 0.0 57.78 0.0 57.78 231.12
Vitamin A, RAE (mcg_RAE) n/a n/a 0.2 59.4 0.12 59.72 238.88
Beta Carotene (mcg) n/a n/a 1.45 18.9 1.6 21.95 87.8
Vitamin E (mg) n/a n/a 0.02 0.1 0.07 0.19 0.76
Vitamin D (IU) n/a n/a n/a 11.88 n/a 11.88 47.52
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.9 0.0 0.0 0.9 3.6
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.1 0.01 0.0 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) n/a n/a 0.017 0.016 0.028 0.061 0.244
Riboflavin (mg) n/a n/a 0.002 0.081 0.004 0.086 0.344
Niacin (mg) n/a n/a 0.026 0.024 0.232 0.282 1.128
Pantothenic acid (mg) n/a n/a 0.015 0.116 0.012 0.143 0.572
Vitamin B-6 (mg) n/a n/a 0.003 0.022 0.016 0.041 0.164
Folate (mcg) n/a n/a 0.35 1.62 4.6 6.57 26.28
Vitamin B-12 (mcg) n/a n/a 0.0 0.9 0.0 0.9 3.6
Choline (mg) n/a n/a 1.1 4.2 1.0 6.3 25.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.108 0.013 0.122 0.488
Threonine (g) n/a n/a 0.009 0.281 0.029 0.319 1.276
Isoleucine (g) n/a n/a 0.008 0.416 0.03 0.453 1.812
Leucine (g) n/a n/a 0.015 0.799 0.06 0.874 3.496
Lysine (g) n/a n/a 0.014 0.699 0.026 0.739 2.956
Methionine (g) n/a n/a 0.004 0.211 0.035 0.25 1.0
Cystine (g) n/a n/a 0.004 0.078 0.018 0.1 0.4
Phenylalanine (g) n/a n/a 0.009 0.448 0.038 0.494 1.976
Tyrosine (g) n/a n/a 0.007 0.456 0.032 0.495 1.98
Valine (g) n/a n/a 0.01 0.578 0.039 0.627 2.508
Arginine (g) n/a n/a 0.013 0.251 0.13 0.394 1.576
Histidine (g) n/a n/a 0.006 0.289 0.022 0.317 1.268
Alanine (g) n/a n/a 0.009 0.246 0.04 0.294 1.176
Aspartic acid (g) n/a n/a 0.02 0.424 0.083 0.527 2.108
Glutamic acid (g) n/a n/a 0.038 1.539 0.184 1.761 7.044
Glycine (g) n/a n/a 0.012 0.138 0.044 0.193 0.772
Proline (g) n/a n/a 0.019 0.996 0.042 1.056 4.224
Serine (g) n/a n/a 0.011 0.443 0.048 0.501 2.004
Cholesterol (mg) 0.0 n/a 0.0 24.84 0.0 24.84 99.36
Trans Fat (g) 0.312 n/a 0.001 n/a 0.0 0.312 1.248
Saturated Fat (g) 0.266 n/a 0.013 4.801 0.362 5.442 21.768
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.132 1.963 0.957 3.051 12.204
Polyunsaturated (g) n/a n/a 0.048 0.262 1.02 1.329 5.316