Receta Ham Roll Ups Pinwheels - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
ham
34.0g |
cream cheese
56.7g |
onions
28.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 5.99 | 3.36 | 0.53 | 9.88 | 39.52 |
| Total Fat (g) | 2.27 | 19.41 | 0.05 | 21.74 | 86.96 |
| Carbohydrates (g) | 0.74 | 2.31 | 2.11 | 5.16 | 20.64 |
| Ash (g) | n/a | 0.75 | 0.23 | 0.98 | 3.92 |
| Calories (kcal) | 48.28 | 193.914 | 9.216 | 251.41 | 1005.64 |
| Starch (g) | n/a | 0.2 | n/a | 0.2 | 0.8 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 1.82 | n/a | 1.82 | 7.28 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.66 | 30.87 | 25.87 | 80.4 | 321.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 1.82 | 0.67 | 2.83 | 11.32 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.7 | 2.8 |
| Calcium (mg) | 2.38 | 55.566 | 20.736 | 78.682 | 314.728 |
| Iron (mg) | 0.3 | 0.22 | 0.43 | 0.94 | 3.76 |
| Magnesium (mg) | 6.12 | 5.103 | 5.76 | 16.983 | 67.932 |
| Phosphorus (mg) | 84.66 | 60.102 | 10.656 | 155.418 | 621.672 |
| Potassium (mg) | 102.68 | 78.246 | 79.488 | 260.414 | 1041.656 |
| Sodium (mg) | 418.88 | 182.007 | 4.608 | 605.495 | 2421.98 |
| Zinc (mg) | 0.66 | 0.29 | 0.11 | 1.06 | 4.24 |
| Copper (mg) | 0.034 | 0.011 | 0.023 | 0.068 | 0.272 |
| Manganese (mg) | n/a | 0.006 | 0.046 | 0.052 | 0.208 |
| Selenium (mcg) | 8.1 | 1.4 | 0.2 | 9.6 | 38.4 |
| Vitamin A, IU (IU) | n/a | 717.255 | 287.136 | 1004.391 | 4017.564 |
| Retinol (mcg) | 2.04 | 203.553 | 0.0 | 205.593 | 822.372 |
| Vitamin A, RAE (mcg_RAE) | 2.04 | 205.254 | 14.4 | 221.694 | 886.776 |
| Beta Carotene (mcg) | 0.0 | 23.247 | 172.224 | 195.471 | 781.884 |
| Vitamin E (mg) | 0.07 | 0.37 | 0.16 | 0.6 | 2.4 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 327.456 | 327.456 | 1309.824 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.4 | 5.4 | 21.6 |
| Thiamin (mg) | 0.228 | 0.011 | 0.017 | 0.256 | 1.024 |
| Riboflavin (mg) | 0.071 | 0.074 | 0.023 | 0.168 | 0.672 |
| Niacin (mg) | 1.775 | 0.085 | 0.153 | 2.012 | 8.048 |
| Pantothenic acid (mg) | n/a | 0.323 | 0.023 | 0.346 | 1.384 |
| Vitamin B-6 (mg) | 0.133 | 0.023 | 0.017 | 0.173 | 0.692 |
| Folate (mcg) | 1.02 | 6.237 | 18.432 | 25.689 | 102.756 |
| Vitamin B-12 (mcg) | 0.21 | 0.14 | 0.0 | 0.35 | 1.4 |
| Choline (mg) | 23.8 | 15.4 | 1.6 | 40.9 | 163.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.04 | 0.006 | 0.045 | 0.18 |
| Threonine (g) | n/a | 0.13 | 0.02 | 0.151 | 0.604 |
| Isoleucine (g) | n/a | 0.181 | 0.023 | 0.204 | 0.816 |
| Leucine (g) | n/a | 0.374 | 0.032 | 0.406 | 1.624 |
| Lysine (g) | n/a | 0.323 | 0.026 | 0.349 | 1.396 |
| Methionine (g) | n/a | 0.108 | 0.006 | 0.113 | 0.452 |
| Cystine (g) | n/a | 0.023 | n/a | 0.023 | 0.092 |
| Phenylalanine (g) | n/a | 0.164 | 0.017 | 0.182 | 0.728 |
| Tyrosine (g) | n/a | 0.17 | 0.014 | 0.185 | 0.74 |
| Valine (g) | n/a | 0.227 | 0.023 | 0.25 | 1.0 |
| Arginine (g) | n/a | 0.136 | 0.037 | 0.174 | 0.696 |
| Histidine (g) | n/a | 0.102 | 0.009 | 0.111 | 0.444 |
| Alanine (g) | n/a | 0.102 | 0.023 | 0.125 | 0.5 |
| Aspartic acid (g) | n/a | 0.289 | 0.049 | 0.338 | 1.352 |
| Glutamic acid (g) | n/a | 0.737 | 0.109 | 0.847 | 3.388 |
| Glycine (g) | n/a | 0.079 | 0.026 | 0.105 | 0.42 |
| Proline (g) | n/a | 0.38 | 0.035 | 0.414 | 1.656 |
| Serine (g) | n/a | 0.21 | 0.023 | 0.233 | 0.932 |
| Cholesterol (mg) | 17.34 | 62.37 | 0.0 | 79.71 | 318.84 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.728 | 10.937 | 0.009 | 11.674 | 46.696 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.044 | 4.888 | 0.009 | 5.94 | 23.76 |
| Polyunsaturated (g) | 0.269 | 0.816 | 0.02 | 1.105 | 4.42 |