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Receta Ham Roll With Sour Cream - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cream of mushroom soup
50.5g 		cream
38.33g 		spinach
23.67g 		curd cottage cheese
24.17g 		eggs
8.21g 		onion
4.0g 		mustard
0.42g 		ham
189.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.79 0.86 2.5 1.03 0.07 0.02 25.33 31.41 376.92
Total Fat (g) 2.97 7.56 0.13 0.07 0.82 0.01 0.02 50.27 61.86 742.32
Carbohydrates (g) 3.39 1.1 1.0 1.61 0.06 0.29 0.02 8.69 16.18 194.16
Ash (g) 0.97 0.33 0.34 n/a 0.07 0.03 0.02 6.99 8.75 105.0
Calories (kcal) 42.925 73.983 6.863 17.4 11.745 1.28 0.279 595.337 749.813 8997.756
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.06 n/a 0.01 n/a 0.0 n/a 0.07 0.84
Glucose (dextrose) (g) n/a 0.0 0.06 n/a 0.02 n/a 0.0 n/a 0.08 0.96
Fructose (g) n/a 0.0 0.04 n/a 0.01 n/a 0.0 n/a 0.05 0.6
Lactose (g) n/a 1.34 0.0 n/a 0.01 n/a 0.0 n/a 1.35 16.2
Maltose (g) n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.34 28.54 21.34 19.58 6.23 3.59 0.34 97.71 219.68 2636.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 1.34 0.15 0.45 0.06 0.09 0.0 0.0 2.84 34.08
Galactose (g) n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.8 9.6
Calcium (mg) 6.06 42.167 30.53 20.783 4.353 2.88 0.242 0.0 107.015 1284.18
Iron (mg) 0.56 0.07 0.45 0.04 0.15 0.06 0.01 1.21 2.53 30.36
Magnesium (mg) 2.02 3.833 17.75 2.658 0.986 0.8 0.204 26.459 54.711 656.532
Phosphorus (mg) 13.13 44.083 11.597 45.917 15.687 1.48 0.442 285.384 417.72 5012.64
Potassium (mg) 31.31 54.05 81.887 33.108 11.006 11.04 0.575 772.993 995.969 11951.628
Sodium (mg) 325.725 30.667 17.513 79.75 11.499 0.64 4.729 2513.645 2984.167 35810.004
Zinc (mg) 0.1 0.15 0.13 0.11 0.09 0.02 0.0 3.01 3.61 43.32
Copper (mg) 0.076 0.008 0.033 0.007 0.008 0.003 0.0 0.094 0.23 2.76
Manganese (mg) 0.04 0.004 0.166 n/a 0.003 0.006 0.002 n/a 0.221 2.652
Selenium (mcg) 1.2 1.0 1.4 2.3 2.6 0.0 0.1 43.3 51.9 622.8
Vitamin A, IU (IU) 14.645 220.8 2775.153 n/a 39.999 39.88 0.296 0.0 3090.773 37089.276
Retinol (mcg) 4.04 61.333 0.0 0.483 11.417 0.0 0.0 0.0 77.273 927.276
Vitamin A, RAE (mcg_RAE) 4.04 62.1 138.687 0.483 11.499 2.0 0.017 0.0 218.825 2625.9
Beta Carotene (mcg) 1.01 9.967 1664.95 0.0 0.821 23.92 0.121 0.0 1700.789 20409.468
Vitamin E (mg) 0.41 0.17 0.69 0.0 0.08 0.02 0.0 0.79 2.16 25.92
Vitamin D (IU) n/a n/a n/a n/a 2.875 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.505 0.0 2994.07 0.0 27.186 45.48 0.075 0.0 3067.316 36807.792
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.03 n/a 0.04 n/a 0.01 n/a 0.1 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.3 0.0 0.0 0.8 0.0 0.0 2.4 28.8
Thiamin (mg) 0.02 0.015 0.021 0.005 0.006 0.002 0.001 0.605 0.676 8.112
Riboflavin (mg) 0.025 0.065 0.052 0.056 0.039 0.003 0.0 0.34 0.581 6.972
Niacin (mg) 0.212 0.042 0.121 0.034 0.006 0.021 0.002 6.672 7.109 85.308
Pantothenic acid (mg) 0.116 0.13 0.021 n/a 0.118 0.003 0.001 n/a 0.391 4.692
Vitamin B-6 (mg) 0.0 0.023 0.04 0.005 0.011 0.002 0.0 0.416 0.498 5.976
Folate (mcg) 1.01 2.683 34.317 2.175 3.86 2.56 0.029 5.67 52.304 627.648
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.11 0.11 0.0 0.0 0.85 1.17 14.04
Choline (mg) 4.9 7.4 5.2 4.3 20.6 0.2 0.1 129.5 172.2 2066.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.015 0.024 n/a 0.014 0.001 0.0 n/a 0.064 0.768
Threonine (g) 0.03 0.046 0.052 n/a 0.046 0.003 0.001 n/a 0.178 2.136
Isoleucine (g) 0.04 0.054 0.031 n/a 0.055 0.003 0.001 n/a 0.184 2.208
Leucine (g) 0.066 0.104 0.047 n/a 0.09 0.004 0.001 n/a 0.312 3.744
Lysine (g) 0.045 0.088 0.059 n/a 0.075 0.004 0.001 n/a 0.272 3.264
Methionine (g) 0.015 0.027 0.012 n/a 0.031 0.001 0.0 n/a 0.086 1.032
Cystine (g) 0.01 0.012 0.007 n/a 0.022 n/a 0.0 n/a 0.051 0.612
Phenylalanine (g) 0.035 0.05 0.05 n/a 0.056 0.002 0.001 n/a 0.194 2.328
Tyrosine (g) 0.03 0.05 0.052 n/a 0.041 0.002 0.001 n/a 0.176 2.112
Valine (g) 0.045 0.065 0.043 n/a 0.071 0.003 0.001 n/a 0.228 2.736
Arginine (g) 0.035 0.038 0.114 n/a 0.067 0.005 0.001 n/a 0.261 3.132
Histidine (g) 0.02 0.031 0.012 n/a 0.025 0.001 0.001 n/a 0.09 1.08
Alanine (g) 0.03 0.038 0.052 n/a 0.061 0.003 0.001 n/a 0.185 2.22
Aspartic acid (g) 0.056 0.084 0.102 n/a 0.109 0.007 0.002 n/a 0.359 4.308
Glutamic acid (g) 0.187 0.219 0.121 n/a 0.138 0.015 0.003 n/a 0.682 8.184
Glycine (g) 0.025 0.023 0.052 n/a 0.035 0.004 0.001 n/a 0.14 1.68
Proline (g) 0.071 0.1 0.047 n/a 0.042 0.005 0.002 n/a 0.266 3.192
Serine (g) 0.04 0.061 0.04 n/a 0.08 0.003 0.001 n/a 0.226 2.712
Cholesterol (mg) 0.0 19.933 0.0 1.692 34.742 0.0 0.0 134.187 190.554 2286.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.697 4.412 0.009 0.041 0.255 0.001 0.001 18.881 24.297 291.564
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.561 1.944 0.0 0.019 0.313 0.001 0.011 25.533 28.382 340.584
Polyunsaturated (g) 0.722 0.322 0.019 0.0 0.112 0.003 0.004 3.818 4.999 59.988