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Receta Ham Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅔ cup spinach, chopped
½ cup Béchamel sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
85.05g 		cottage cheese
26.25g 		swiss cheese
16.5g 		egg
11.0g 		paprika
0.13g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 14.83 2.92 4.44 1.38 0.02 0.0 23.6 94.4
Total Fat (g) 5.24 1.13 4.59 1.09 0.02 0.0 12.07 48.28
Carbohydrates (g) 0.59 0.89 0.89 0.08 0.07 0.02 2.54 10.16
Ash (g) 2.8 0.37 0.46 0.09 0.01 0.0 3.73 14.92
Calories (kcal) 113.113 25.725 62.7 15.73 0.383 0.064 217.715 870.86
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.02 0.01 0.0 n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.0 0.08 0.02 0.0 n/a 0.11 0.44
Fructose (g) n/a 0.0 n/a 0.01 0.01 n/a 0.02 0.08
Lactose (g) n/a 0.7 0.01 0.01 0.0 n/a 0.72 2.88
Maltose (g) n/a 0.0 0.1 0.01 0.0 n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.59 20.94 6.12 8.34 0.01 0.0 97.02 388.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.7 0.22 0.08 0.01 0.0 1.02 4.08
Galactose (g) n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 5.953 21.788 130.515 5.83 0.235 0.109 164.43 657.72
Iron (mg) 0.91 0.02 0.03 0.2 0.03 0.01 1.2 4.8
Magnesium (mg) 17.01 2.1 6.27 1.32 0.245 0.049 26.993 107.972
Phosphorus (mg) 236.432 41.738 93.555 21.01 0.457 0.043 393.235 1572.94
Potassium (mg) 231.329 27.3 12.705 14.74 3.106 0.315 289.495 1157.98
Sodium (mg) 1029.075 95.55 31.68 15.4 0.045 0.011 1171.761 4687.044
Zinc (mg) 1.96 0.11 0.72 0.12 0.01 0.0 2.91 11.64
Copper (mg) 0.094 0.008 0.007 0.011 0.001 0.0 0.12 0.48
Manganese (mg) 0.026 0.0 0.002 0.004 0.001 0.001 0.034 0.136
Selenium (mcg) 13.9 2.5 3.0 3.5 0.0 0.0 23.0 92.0
Vitamin A, IU (IU) 4.252 36.75 136.95 53.57 69.874 0.075 301.471 1205.884
Retinol (mcg) 1.701 9.45 35.31 15.29 0.0 0.0 61.751 247.004
Vitamin A, RAE (mcg_RAE) 1.701 9.713 36.3 15.4 3.494 0.004 66.611 266.444
Beta Carotene (mcg) n/a 3.15 11.55 1.1 36.675 0.039 52.514 210.056
Vitamin E (mg) n/a 0.02 0.06 0.11 0.04 0.0 0.23 0.92
Vitamin D (IU) n/a n/a 7.26 3.85 n/a n/a 11.11 44.44
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 36.41 17.433 0.051 53.894 215.576
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.06 0.0 0.0 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 19.3 0.0 0.0 0.0 0.1 0.0 19.4 77.6
Thiamin (mg) 0.451 0.008 0.01 0.008 0.001 0.0 0.477 1.908
Riboflavin (mg) 0.162 0.042 0.05 0.053 0.002 0.0 0.308 1.232
Niacin (mg) 2.152 0.026 0.015 0.008 0.02 0.0 2.221 8.884
Pantothenic acid (mg) 0.561 0.147 0.071 0.158 0.002 n/a 0.94 3.76
Vitamin B-6 (mg) 0.196 0.013 0.013 0.015 0.005 0.0 0.243 0.972
Folate (mcg) 3.402 3.15 0.99 5.17 0.14 0.003 12.855 51.42
Vitamin B-12 (mcg) 0.58 0.11 0.55 0.14 0.0 0.0 1.38 5.52
Choline (mg) n/a 4.8 2.6 27.6 0.1 0.0 35.1 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.039 0.066 0.019 n/a n/a 0.124 0.496
Threonine (g) n/a 0.131 0.172 0.062 n/a n/a 0.364 1.456
Isoleucine (g) n/a 0.155 0.254 0.074 n/a n/a 0.483 1.932
Leucine (g) n/a 0.294 0.488 0.12 n/a n/a 0.902 3.608
Lysine (g) n/a 0.244 0.427 0.1 n/a n/a 0.772 3.088
Methionine (g) n/a 0.071 0.129 0.042 n/a n/a 0.241 0.964
Cystine (g) n/a 0.018 0.048 0.03 n/a n/a 0.096 0.384
Phenylalanine (g) n/a 0.152 0.274 0.075 n/a n/a 0.501 2.004
Tyrosine (g) n/a 0.158 0.279 0.055 n/a n/a 0.491 1.964
Valine (g) n/a 0.197 0.353 0.095 n/a n/a 0.645 2.58
Arginine (g) n/a 0.131 0.153 0.09 n/a n/a 0.375 1.5
Histidine (g) n/a 0.087 0.177 0.034 n/a n/a 0.297 1.188
Alanine (g) n/a 0.1 0.15 0.081 n/a n/a 0.331 1.324
Aspartic acid (g) n/a 0.239 0.259 0.146 n/a n/a 0.644 2.576
Glutamic acid (g) n/a 0.683 0.941 0.185 n/a n/a 1.808 7.232
Glycine (g) n/a 0.058 0.084 0.047 n/a n/a 0.189 0.756
Proline (g) n/a 0.323 0.609 0.056 n/a n/a 0.988 3.952
Serine (g) n/a 0.168 0.271 0.107 n/a n/a 0.545 2.18
Cholesterol (mg) 60.384 4.463 15.18 46.53 0.0 0.0 126.556 506.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.42 0.452 2.934 0.341 0.003 0.0 5.15 20.6
Phytosterols (mg) n/a n/a n/a n/a 0.232 0.023 0.255 1.02
Monounsaturated Fat (g) 2.262 0.205 1.2 0.419 0.002 0.0 4.088 16.352
Polyunsaturated (g) 0.663 0.032 0.16 0.15 0.011 0.0 1.016 4.064