Receta Ham rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500g cow cheese
sweet chilli
black pepper
500g green salad leafs (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
100.0g 		chili
0.0g 		ham
500.0g 		cucumber
146.0g 		pepper
0.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.85 n/a 87.2 0.86 n/a 0.03 88.94 88.94
Total Fat (g) 81.11 n/a 30.8 0.23 n/a 0.01 112.15 112.15
Carbohydrates (g) 0.06 n/a 3.45 3.15 n/a 0.06 6.72 6.72
Ash (g) 2.11 n/a 16.45 0.53 n/a 0.02 19.11 19.11
Calories (kcal) 717.0 n/a 665.0 17.52 n/a 0.342 1399.862 1399.862
Starch (g) n/a n/a n/a 0.12 n/a n/a 0.12 0.12
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.92 n/a n/a 0.92 0.92
Fructose (g) n/a n/a n/a 1.1 n/a n/a 1.1 1.1
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 15.87 n/a 362.1 141.23 n/a 0.83 520.03 520.03
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 n/a n/a 2.01 n/a 0.01 2.08 2.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 1.0 n/a 0.0 1.1 1.1
Calcium (mg) 24.0 n/a 35.0 20.44 n/a 1.311 80.751 80.751
Iron (mg) 0.02 n/a 5.35 0.32 n/a 0.06 5.75 5.75
Magnesium (mg) 2.0 n/a 100.0 17.52 n/a 0.475 119.995 119.995
Phosphorus (mg) 24.0 n/a 1390.0 30.66 n/a 0.551 1445.211 1445.211
Potassium (mg) 24.0 n/a 1360.0 198.56 n/a 5.263 1587.823 1587.823
Sodium (mg) 576.0 n/a 6050.0 2.92 n/a 0.532 6629.452 6629.452
Zinc (mg) 0.09 n/a 11.5 0.25 n/a 0.01 11.85 11.85
Copper (mg) 0.0 n/a 0.55 0.102 n/a 0.001 0.654 0.654
Manganese (mg) 0.0 n/a 0.15 0.102 n/a 0.002 0.254 0.254
Selenium (mcg) 1.0 n/a 82.0 0.1 n/a 0.0 83.1 83.1
Vitamin A, IU (IU) 2499.0 n/a 25.0 105.12 n/a 80.028 2709.148 2709.148
Retinol (mcg) 671.0 n/a 10.0 0.0 n/a 0.0 681.0 681.0
Vitamin A, RAE (mcg_RAE) 684.0 n/a 10.0 5.84 n/a 4.0 703.84 703.84
Beta Carotene (mcg) 158.0 n/a n/a 45.26 n/a 48.013 251.273 251.273
Vitamin E (mg) 2.32 n/a n/a 0.04 n/a 0.01 2.37 2.37
Vitamin D (IU) 56.0 n/a n/a n/a n/a n/a 56.0 56.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 23.36 n/a 52.83 76.19 76.19
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 n/a 0.01 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 113.5 4.7 n/a 1.3 119.4 119.4
Thiamin (mg) 0.01 n/a 2.65 0.044 n/a 0.001 2.705 2.705
Riboflavin (mg) 0.03 n/a 0.95 0.044 n/a 0.001 1.025 1.025
Niacin (mg) 0.04 n/a 12.65 0.058 n/a 0.012 12.761 12.761
Pantothenic acid (mg) 0.11 n/a 3.3 0.35 n/a 0.004 3.764 3.764
Vitamin B-6 (mg) 0.0 n/a 1.15 0.073 n/a 0.001 1.224 1.224
Folate (mcg) 3.0 n/a 20.0 20.44 n/a 1.444 44.884 44.884
Vitamin B-12 (mcg) 0.17 n/a 3.4 0.0 n/a 0.0 3.57 3.57
Choline (mg) 18.8 n/a n/a 8.3 n/a 0.1 27.2 27.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a n/a 0.015 n/a 0.0 0.025 0.025
Threonine (g) 0.04 n/a n/a 0.015 n/a 0.001 0.056 0.056
Isoleucine (g) 0.05 n/a n/a 0.015 n/a 0.001 0.066 0.066
Leucine (g) 0.08 n/a n/a 0.044 n/a 0.002 0.126 0.126
Lysine (g) 0.07 n/a n/a 0.044 n/a 0.002 0.116 0.116
Methionine (g) 0.02 n/a n/a 0.015 n/a 0.0 0.035 0.035
Cystine (g) 0.01 n/a n/a 0.015 n/a 0.0 0.025 0.025
Phenylalanine (g) 0.04 n/a n/a 0.044 n/a 0.001 0.085 0.085
Tyrosine (g) 0.04 n/a n/a 0.0 n/a 0.001 0.041 0.041
Valine (g) 0.06 n/a n/a 0.015 n/a 0.002 0.076 0.076
Arginine (g) 0.03 n/a n/a 0.044 n/a 0.001 0.075 0.075
Histidine (g) 0.02 n/a n/a 0.0 n/a 0.001 0.021 0.021
Alanine (g) 0.03 n/a n/a 0.044 n/a 0.002 0.076 0.076
Aspartic acid (g) 0.06 n/a n/a 0.058 n/a 0.003 0.121 0.121
Glutamic acid (g) 0.18 n/a n/a 0.292 n/a 0.002 0.474 0.474
Glycine (g) 0.02 n/a n/a 0.044 n/a 0.001 0.065 0.065
Proline (g) 0.08 n/a n/a 0.015 n/a 0.002 0.097 0.097
Serine (g) 0.05 n/a n/a 0.044 n/a 0.001 0.095 0.095
Cholesterol (mg) 215.0 n/a 355.0 0.0 n/a 0.0 570.0 570.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 51.37 n/a 8.35 0.015 n/a 0.001 59.736 59.736
Phytosterols (mg) n/a n/a n/a n/a n/a 0.048 0.048 0.048
Monounsaturated Fat (g) 21.02 n/a 13.3 0.0 n/a 0.003 34.323 34.323
Polyunsaturated (g) 3.04 n/a 3.9 0.0 n/a 0.001 6.941 6.941