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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cream of mushroom soup
60.6g 		cream
46.0g 		cottage cheese
42.0g 		eggs
9.86g 		onions
7.2g 		spinach
20.41g 		mustard
0.5g 		salt
0.3g 		ham
68.04g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.95 4.67 1.24 0.08 0.58 0.02 0.0 11.87 20.39 203.9
Total Fat (g) 3.57 9.08 1.81 0.98 0.01 0.08 0.02 0.0 4.19 19.73 197.3
Carbohydrates (g) 4.07 1.32 1.42 0.08 0.67 0.74 0.03 0.0 0.47 8.8 88.0
Ash (g) 1.17 0.39 0.59 0.08 0.03 0.35 0.02 0.3 2.24 5.17 51.7
Calories (kcal) 51.51 88.78 41.16 14.094 2.88 4.695 0.335 0.0 90.492 293.946 2939.46
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.01 0.07 0.01 0.0 n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a 0.0 0.0 0.02 0.14 0.02 0.0 n/a n/a 0.19 1.9
Fructose (g) n/a 0.0 0.0 0.01 0.09 0.03 0.0 n/a n/a 0.14 1.4
Lactose (g) n/a 1.61 1.12 0.01 0.0 0.0 0.0 n/a n/a 2.74 27.4
Maltose (g) n/a 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.81 34.25 33.51 7.47 6.42 18.66 0.41 0.0 49.27 200.81 2008.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.88 1.61 1.12 0.08 0.31 0.09 0.0 0.0 n/a 4.09 40.9
Galactose (g) n/a 0.0 0.0 0.01 0.0 0.02 0.0 n/a n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.6 6.0
Calcium (mg) 7.272 50.6 34.86 5.224 1.656 20.208 0.29 0.072 4.763 124.944 1249.44
Iron (mg) 0.67 0.08 0.03 0.18 0.02 0.55 0.01 0.0 0.73 2.27 22.7
Magnesium (mg) 2.424 4.6 3.36 1.183 0.72 16.125 0.245 0.003 13.608 42.268 422.68
Phosphorus (mg) 15.756 52.9 66.78 18.825 2.088 10.002 0.53 0.0 189.148 356.029 3560.29
Potassium (mg) 37.572 64.86 43.68 13.207 10.512 113.899 0.69 0.024 185.066 469.51 4695.1
Sodium (mg) 390.87 36.8 152.88 13.798 0.288 16.125 5.675 116.274 823.272 1555.983 15559.83
Zinc (mg) 0.12 0.17 0.17 0.11 0.01 0.11 0.0 0.0 1.56 2.26 22.6
Copper (mg) 0.091 0.009 0.013 0.01 0.003 0.027 0.0 0.0 0.075 0.227 2.27
Manganese (mg) 0.048 0.005 0.0 0.004 0.009 0.184 0.002 0.0 0.02 0.273 2.73
Selenium (mcg) 1.5 1.2 4.1 3.1 0.0 0.2 0.2 0.0 11.2 21.4 214.0
Vitamin A, IU (IU) 17.574 264.96 58.8 47.999 0.144 1914.033 0.355 0.0 3.402 2307.267 23072.67
Retinol (mcg) 4.848 73.6 15.12 13.7 0.0 0.0 0.0 0.0 1.361 108.629 1086.29
Vitamin A, RAE (mcg_RAE) 4.848 74.52 15.54 13.798 0.0 95.732 0.02 0.0 1.361 205.819 2058.19
Beta Carotene (mcg) 1.212 11.96 5.04 0.986 0.072 1148.379 0.145 0.0 n/a 1167.794 11677.94
Vitamin E (mg) 0.49 0.2 0.03 0.1 0.0 0.41 0.0 0.0 n/a 1.24 12.4
Vitamin D (IU) n/a n/a n/a 3.45 n/a n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.606 0.0 0.0 32.623 0.288 2489.856 0.09 0.0 n/a 2523.463 25234.63
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.05 0.0 0.04 0.01 n/a n/a 0.11 1.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.5 5.7 0.0 0.0 15.4 22.1 221.0
Thiamin (mg) 0.024 0.018 0.013 0.007 0.004 0.016 0.002 0.0 0.361 0.444 4.44
Riboflavin (mg) 0.03 0.078 0.067 0.047 0.002 0.039 0.0 0.0 0.129 0.393 3.93
Niacin (mg) 0.255 0.051 0.042 0.007 0.009 0.147 0.003 0.0 1.721 2.234 22.34
Pantothenic acid (mg) 0.139 0.156 0.235 0.142 0.009 0.014 0.002 0.0 0.449 1.146 11.46
Vitamin B-6 (mg) 0.0 0.028 0.021 0.014 0.009 0.041 0.0 0.0 0.156 0.269 2.69
Folate (mcg) 1.212 3.22 5.04 4.632 1.368 39.599 0.035 0.0 2.722 57.828 578.28
Vitamin B-12 (mcg) 0.0 0.13 0.18 0.13 0.0 0.0 0.0 0.0 0.46 0.9 9.0
Choline (mg) 5.9 8.8 7.7 24.7 0.4 3.7 0.1 0.0 n/a 51.4 514.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.018 0.063 0.017 0.001 0.008 0.0 0.0 n/a 0.119 1.19
Threonine (g) 0.036 0.055 0.21 0.055 0.001 0.024 0.001 0.0 n/a 0.384 3.84
Isoleucine (g) 0.048 0.064 0.248 0.066 0.001 0.031 0.001 0.0 n/a 0.459 4.59
Leucine (g) 0.079 0.124 0.47 0.107 0.002 0.045 0.002 0.0 n/a 0.829 8.29
Lysine (g) 0.055 0.106 0.391 0.09 0.003 0.035 0.001 0.0 n/a 0.68 6.8
Methionine (g) 0.018 0.032 0.113 0.037 0.0 0.01 0.0 0.0 n/a 0.212 2.12
Cystine (g) 0.012 0.014 0.029 0.027 0.0 0.008 0.0 0.0 n/a 0.09 0.9
Phenylalanine (g) 0.042 0.06 0.244 0.067 0.002 0.027 0.001 0.0 n/a 0.442 4.42
Tyrosine (g) 0.036 0.06 0.252 0.049 0.001 0.022 0.001 0.0 n/a 0.421 4.21
Valine (g) 0.055 0.078 0.315 0.085 0.001 0.033 0.001 0.0 n/a 0.568 5.68
Arginine (g) 0.042 0.046 0.21 0.081 0.007 0.033 0.001 0.0 n/a 0.42 4.2
Histidine (g) 0.024 0.037 0.139 0.031 0.001 0.012 0.001 0.0 n/a 0.244 2.44
Alanine (g) 0.036 0.046 0.16 0.073 0.001 0.029 0.001 0.0 n/a 0.346 3.46
Aspartic acid (g) 0.067 0.101 0.382 0.131 0.006 0.049 0.002 0.0 n/a 0.739 7.39
Glutamic acid (g) 0.224 0.262 1.092 0.166 0.019 0.069 0.004 0.0 n/a 1.836 18.36
Glycine (g) 0.03 0.028 0.092 0.042 0.002 0.027 0.001 0.0 n/a 0.223 2.23
Proline (g) 0.085 0.12 0.517 0.05 0.001 0.022 0.002 0.0 n/a 0.796 7.96
Serine (g) 0.048 0.074 0.269 0.096 0.001 0.02 0.001 0.0 n/a 0.509 5.09
Cholesterol (mg) 0.0 23.92 7.14 41.691 0.0 0.0 0.0 0.0 48.308 121.059 1210.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.836 5.295 0.722 0.306 0.003 0.012 0.001 0.0 1.136 8.311 83.11
Phytosterols (mg) n/a n/a n/a n/a 1.08 1.837 n/a 0.0 n/a 2.917 29.17
Monounsaturated Fat (g) 0.673 2.332 0.328 0.376 0.001 0.002 0.013 0.0 1.81 5.534 55.34
Polyunsaturated (g) 0.867 0.386 0.05 0.134 0.001 0.035 0.005 0.0 0.531 2.009 20.09