Receta Ham Rollups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. cream cheese, softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ham
226.8g 		cream cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 39.96 n/a 39.96 79.92
Total Fat (g) 15.15 n/a 15.15 30.3
Carbohydrates (g) 4.94 n/a 4.94 9.88
Ash (g) n/a n/a 0.0 0.0
Calories (kcal) 322.049 n/a 322.049 644.098
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 157.8 n/a 157.8 315.6
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 2.27 n/a 2.27 4.54
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0
Calcium (mg) 15.876 n/a 15.876 31.752
Iron (mg) 1.97 n/a 1.97 3.94
Magnesium (mg) 40.823 n/a 40.823 81.646
Phosphorus (mg) 564.72 n/a 564.72 1129.44
Potassium (mg) 684.921 n/a 684.921 1369.842
Sodium (mg) 2794.114 n/a 2794.114 5588.228
Zinc (mg) 4.38 n/a 4.38 8.76
Copper (mg) 0.227 n/a 0.227 0.454
Manganese (mg) n/a n/a 0.0 0.0
Selenium (mcg) 53.8 n/a 53.8 107.6
Vitamin A, IU (IU) n/a n/a 0.0 0.0
Retinol (mcg) 13.608 n/a 13.608 27.216
Vitamin A, RAE (mcg_RAE) 13.608 n/a 13.608 27.216
Beta Carotene (mcg) 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.5 n/a 0.5 1.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0
Thiamin (mg) 1.52 n/a 1.52 3.04
Riboflavin (mg) 0.476 n/a 0.476 0.952
Niacin (mg) 11.839 n/a 11.839 23.678
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.885 n/a 0.885 1.77
Folate (mcg) 6.804 n/a 6.804 13.608
Vitamin B-12 (mcg) 1.41 n/a 1.41 2.82
Choline (mg) 158.8 n/a 158.8 317.6
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 115.665 n/a 115.665 231.33
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 4.853 n/a 4.853 9.706
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.963 n/a 6.963 13.926
Polyunsaturated (g) 1.792 n/a 1.792 3.584