Receta Ham Rollups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 slc Deli ham (rectangular shaped)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	ham 0.0g	cream cheese 28.35g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.68	1.68	13.44
Total Fat (g)	n/a	9.71	9.71	77.68
Carbohydrates (g)	n/a	1.15	1.15	9.2
Ash (g)	n/a	0.37	0.37	2.96
Calories (kcal)	n/a	96.957	96.957	775.656
Starch (g)	n/a	0.1	0.1	0.8
Sucrose (g)	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0	0.0
Fructose (g)	n/a	0.0	0.0	0.0
Lactose (g)	n/a	0.91	0.91	7.28
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	n/a	15.43	15.43	123.44
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.91	0.91	7.28
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0
Calcium (mg)	n/a	27.783	27.783	222.264
Iron (mg)	n/a	0.11	0.11	0.88
Magnesium (mg)	n/a	2.552	2.552	20.416
Phosphorus (mg)	n/a	30.051	30.051	240.408
Potassium (mg)	n/a	39.123	39.123	312.984
Sodium (mg)	n/a	91.004	91.004	728.032
Zinc (mg)	n/a	0.14	0.14	1.12
Copper (mg)	n/a	0.006	0.006	0.048
Manganese (mg)	n/a	0.003	0.003	0.024
Selenium (mcg)	n/a	0.7	0.7	5.6
Vitamin A, IU (IU)	n/a	358.628	358.628	2869.024
Retinol (mcg)	n/a	101.777	101.777	814.216
Vitamin A, RAE (mcg_RAE)	n/a	102.627	102.627	821.016
Beta Carotene (mcg)	n/a	11.624	11.624	92.992
Vitamin E (mg)	n/a	0.18	0.18	1.44
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.01	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0
Thiamin (mg)	n/a	0.006	0.006	0.048
Riboflavin (mg)	n/a	0.037	0.037	0.296
Niacin (mg)	n/a	0.043	0.043	0.344
Pantothenic acid (mg)	n/a	0.162	0.162	1.296
Vitamin B-6 (mg)	n/a	0.011	0.011	0.088
Folate (mcg)	n/a	3.119	3.119	24.952
Vitamin B-12 (mcg)	n/a	0.07	0.07	0.56
Choline (mg)	n/a	7.7	7.7	61.6
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.02	0.02	0.16
Threonine (g)	n/a	0.065	0.065	0.52
Isoleucine (g)	n/a	0.091	0.091	0.728
Leucine (g)	n/a	0.187	0.187	1.496
Lysine (g)	n/a	0.162	0.162	1.296
Methionine (g)	n/a	0.054	0.054	0.432
Cystine (g)	n/a	0.011	0.011	0.088
Phenylalanine (g)	n/a	0.082	0.082	0.656
Tyrosine (g)	n/a	0.085	0.085	0.68
Valine (g)	n/a	0.113	0.113	0.904
Arginine (g)	n/a	0.068	0.068	0.544
Histidine (g)	n/a	0.051	0.051	0.408
Alanine (g)	n/a	0.051	0.051	0.408
Aspartic acid (g)	n/a	0.145	0.145	1.16
Glutamic acid (g)	n/a	0.369	0.369	2.952
Glycine (g)	n/a	0.04	0.04	0.32
Proline (g)	n/a	0.19	0.19	1.52
Serine (g)	n/a	0.105	0.105	0.84
Cholesterol (mg)	n/a	31.185	31.185	249.48
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	5.469	5.469	43.752
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	2.444	2.444	19.552
Polyunsaturated (g)	n/a	0.408	0.408	3.264