Receta Ham Royale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. wild rice, quick cooking kind

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	wild rice 0.0g	broccoli 345.87g	ham 204.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	9.75	35.94	45.7	45.7
Total Fat (g)	n/a	1.28	13.63	14.91	14.91
Carbohydrates (g)	n/a	22.97	4.45	27.41	27.41
Ash (g)	n/a	3.01	n/a	3.01	3.01
Calories (kcal)	n/a	117.596	289.68	407.276	407.276
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.35	n/a	0.35	0.35
Glucose (dextrose) (g)	n/a	1.69	n/a	1.69	1.69
Fructose (g)	n/a	2.35	n/a	2.35	2.35
Lactose (g)	n/a	0.73	n/a	0.73	0.73
Maltose (g)	n/a	0.73	n/a	0.73	0.73
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	308.86	141.94	450.81	450.81
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	5.88	2.04	7.92	7.92
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	9.0	0.0	9.0	9.0
Calcium (mg)	n/a	162.559	14.28	176.839	176.839
Iron (mg)	n/a	2.52	1.77	4.3	4.3
Magnesium (mg)	n/a	72.633	36.72	109.353	109.353
Phosphorus (mg)	n/a	228.274	507.96	736.234	736.234
Potassium (mg)	n/a	1092.949	616.08	1709.029	1709.029
Sodium (mg)	n/a	114.137	2513.28	2627.417	2627.417
Zinc (mg)	n/a	1.42	3.94	5.36	5.36
Copper (mg)	n/a	0.173	0.204	0.377	0.377
Manganese (mg)	n/a	0.726	n/a	0.726	0.726
Selenium (mcg)	n/a	8.6	48.3	57.0	57.0
Vitamin A, IU (IU)	n/a	2154.77	n/a	2154.77	2154.77
Retinol (mcg)	n/a	0.0	12.24	12.24	12.24
Vitamin A, RAE (mcg_RAE)	n/a	107.22	12.24	119.46	119.46
Beta Carotene (mcg)	n/a	1248.591	0.0	1248.591	1248.591
Vitamin E (mg)	n/a	2.7	0.45	3.15	3.15
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	4852.556	0.0	4852.556	4852.556
Tocopherol, beta (mg)	n/a	0.03	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.59	n/a	0.59	0.59
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	308.5	0.0	308.5	308.5
Thiamin (mg)	n/a	0.242	1.367	1.609	1.609
Riboflavin (mg)	n/a	0.415	0.428	0.843	0.843
Niacin (mg)	n/a	2.214	10.649	12.862	12.862
Pantothenic acid (mg)	n/a	1.971	n/a	1.971	1.971
Vitamin B-6 (mg)	n/a	0.623	0.796	1.418	1.418
Folate (mcg)	n/a	217.898	6.12	224.018	224.018
Vitamin B-12 (mcg)	n/a	0.0	1.26	1.26	1.26
Choline (mg)	n/a	64.7	142.8	207.5	207.5
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.104	n/a	0.104	0.104
Threonine (g)	n/a	0.311	n/a	0.311	0.311
Isoleucine (g)	n/a	0.277	n/a	0.277	0.277
Leucine (g)	n/a	0.45	n/a	0.45	0.45
Lysine (g)	n/a	0.484	n/a	0.484	0.484
Methionine (g)	n/a	0.138	n/a	0.138	0.138
Cystine (g)	n/a	0.104	n/a	0.104	0.104
Phenylalanine (g)	n/a	0.415	n/a	0.415	0.415
Tyrosine (g)	n/a	0.173	n/a	0.173	0.173
Valine (g)	n/a	0.45	n/a	0.45	0.45
Arginine (g)	n/a	0.657	n/a	0.657	0.657
Histidine (g)	n/a	0.208	n/a	0.208	0.208
Alanine (g)	n/a	0.346	n/a	0.346	0.346
Aspartic acid (g)	n/a	1.141	n/a	1.141	1.141
Glutamic acid (g)	n/a	1.868	n/a	1.868	1.868
Glycine (g)	n/a	0.311	n/a	0.311	0.311
Proline (g)	n/a	0.38	n/a	0.38	0.38
Serine (g)	n/a	0.415	n/a	0.415	0.415
Cholesterol (mg)	n/a	0.0	104.04	104.04	104.04
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.138	4.366	4.504	4.504
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.035	6.263	6.297	6.297
Polyunsaturated (g)	n/a	0.138	1.612	1.75	1.75