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Receta Ham Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
79.0g 		kidney beans
80.0g 		celery
22.47g 		onion
12.0g 		peppers
10.18g 		pimiento
5.08g 		ham
98.58g 		Total Per Serving Total for Recipe
Protein (g) 2.13 4.18 0.16 0.13 0.09 1.12 17.19 24.99 149.94
Total Fat (g) 0.22 0.48 0.04 0.01 0.02 1.59 6.07 8.43 50.58
Carbohydrates (g) 22.25 11.6 0.67 1.12 0.47 0.09 0.68 36.88 221.28
Ash (g) 0.32 1.31 0.17 0.04 0.04 n/a 3.24 5.13 30.78
Calories (kcal) 102.7 67.2 3.596 4.8 2.036 19.063 131.109 330.504 1983.024
Starch (g) n/a 7.12 0.0 0.0 0.0 n/a n/a 7.12 42.72
Sucrose (g) n/a 1.48 0.02 0.12 0.01 n/a n/a 1.63 9.78
Glucose (dextrose) (g) n/a 0.0 0.12 0.24 0.12 n/a n/a 0.48 2.88
Fructose (g) n/a 0.0 0.11 0.15 0.11 n/a n/a 0.38 2.28
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.07 62.43 21.45 10.69 9.56 1.99 71.39 231.57 1389.42
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 1.48 0.41 0.51 0.24 0.03 n/a 2.72 16.32
Galactose (g) n/a 0.0 0.15 0.0 0.0 n/a n/a 0.15 0.9
Dietary Fiber (g) 0.3 4.2 0.4 0.2 0.2 0.0 0.0 5.3 31.8
Calcium (mg) 7.9 27.2 8.989 2.76 1.018 31.212 6.9 85.979 515.874
Iron (mg) 0.95 0.94 0.04 0.03 0.03 0.02 1.05 3.06 18.36
Magnesium (mg) 9.48 21.6 2.472 1.2 1.018 1.118 19.716 56.604 339.624
Phosphorus (mg) 33.97 72.0 5.393 3.48 2.036 37.82 274.048 428.748 2572.488
Potassium (mg) 27.65 189.6 58.429 17.52 17.818 8.235 268.133 587.384 3524.304
Sodium (mg) 0.79 236.8 17.978 0.48 0.305 72.59 1192.798 1521.741 9130.446
Zinc (mg) 0.39 0.37 0.03 0.02 0.01 0.15 2.27 3.24 19.44
Copper (mg) 0.055 0.112 0.009 0.005 0.007 0.002 0.108 0.298 1.788
Manganese (mg) 0.371 0.136 0.022 0.016 0.012 n/a 0.03 0.587 3.522
Selenium (mcg) 5.9 0.7 0.1 0.1 0.0 0.7 16.2 23.7 142.2
Vitamin A, IU (IU) 0.0 0.0 100.902 0.24 37.672 n/a 4.929 143.743 862.458
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.743 1.972 13.714 82.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.944 0.0 1.833 12.403 1.972 21.152 126.912
Beta Carotene (mcg) 0.0 n/a 60.676 0.12 21.178 7.625 n/a 89.599 537.594
Vitamin E (mg) 0.03 0.02 0.06 0.0 0.04 0.01 n/a 0.16 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 63.597 0.48 34.719 0.915 n/a 99.712 598.272
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.55 0.0 0.0 0.0 n/a n/a 0.55 3.3
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 1.0 0.7 0.9 8.2 0.1 22.4 33.2 199.2
Thiamin (mg) 0.126 0.096 0.004 0.006 0.006 0.002 0.522 0.763 4.578
Riboflavin (mg) 0.008 0.04 0.013 0.004 0.003 0.018 0.187 0.273 1.638
Niacin (mg) 1.169 0.328 0.072 0.014 0.049 0.004 2.494 4.13 24.78
Pantothenic acid (mg) 0.308 0.112 0.056 0.014 0.01 n/a 0.651 1.151 6.906
Vitamin B-6 (mg) 0.071 0.056 0.016 0.014 0.022 0.004 0.227 0.41 2.46
Folate (mcg) 45.82 28.8 8.09 2.28 1.018 0.407 3.943 90.358 542.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.67 0.71 4.26
Choline (mg) 1.7 27.9 1.4 0.7 0.6 1.8 n/a 34.0 204.0
Folic acid (mcg) 43.45 0.0 0.0 0.0 0.0 0.0 0.0 43.45 260.7
Tryptophan (g) 0.024 0.048 0.002 0.001 0.001 n/a n/a 0.076 0.456
Threonine (g) 0.079 0.152 0.004 0.002 0.004 n/a n/a 0.242 1.452
Isoleucine (g) 0.095 0.2 0.004 0.001 0.002 n/a n/a 0.303 1.818
Leucine (g) 0.174 0.36 0.007 0.004 0.004 n/a n/a 0.548 3.288
Lysine (g) 0.079 0.296 0.007 0.005 0.004 n/a n/a 0.391 2.346
Methionine (g) 0.047 0.056 0.002 0.0 0.001 n/a n/a 0.107 0.642
Cystine (g) 0.047 0.04 0.0 0.0 0.001 n/a n/a 0.088 0.528
Phenylalanine (g) 0.111 0.248 0.004 0.004 0.009 n/a n/a 0.376 2.256
Tyrosine (g) 0.071 0.096 0.002 0.001 0.001 n/a n/a 0.172 1.032
Valine (g) 0.126 0.24 0.007 0.002 0.004 n/a n/a 0.38 2.28
Arginine (g) 0.174 0.232 0.004 0.012 0.003 n/a n/a 0.425 2.55
Histidine (g) 0.047 0.112 0.002 0.001 0.001 n/a n/a 0.164 0.984
Alanine (g) 0.126 0.192 0.004 0.002 0.004 n/a n/a 0.329 1.974
Aspartic acid (g) 0.198 0.528 0.027 0.011 0.021 n/a n/a 0.785 4.71
Glutamic acid (g) 0.411 0.672 0.02 0.031 0.019 n/a n/a 1.154 6.924
Glycine (g) 0.095 0.168 0.004 0.004 0.003 n/a n/a 0.274 1.644
Proline (g) 0.103 0.24 0.004 0.001 0.002 n/a n/a 0.35 2.1
Serine (g) 0.111 0.264 0.004 0.002 0.005 n/a n/a 0.387 2.322
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.778 69.991 74.769 448.614
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.112 0.009 0.005 0.006 0.999 1.646 2.841 17.046
Phytosterols (mg) n/a n/a 1.348 1.8 0.916 n/a n/a 4.065 24.39
Monounsaturated Fat (g) 0.071 0.304 0.007 0.001 0.001 0.454 2.622 3.461 20.766
Polyunsaturated (g) 0.063 0.208 0.018 0.002 0.006 0.05 0.769 1.117 6.702