Receta Ham Salad Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	ham 105.0g	grapes 36.24g	celery 11.24g	pecan 0.2g	cream 2.78g	Total Per Serving	Total for Recipe
Protein (g)	14.07	0.26	0.08	0.02	0.07	14.5	58.0
Total Fat (g)	27.93	0.06	0.02	0.14	0.54	28.69	114.76
Carbohydrates (g)	4.83	6.56	0.33	0.03	0.1	11.85	47.4
Ash (g)	3.89	0.17	0.08	0.0	0.02	4.16	16.64
Calories (kcal)	330.75	25.006	1.798	1.364	5.411	364.329	1457.316
Starch (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	0.01	0.01	n/a	0.07	0.28
Glucose (dextrose) (g)	n/a	2.61	0.06	0.0	n/a	2.67	10.68
Fructose (g)	n/a	2.95	0.06	0.0	n/a	3.0	12.0
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.29	29.19	10.72	0.01	2.05	96.25	385.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.61	0.21	0.01	0.0	5.83	23.32
Galactose (g)	n/a	0.0	0.07	n/a	n/a	0.07	0.28
Dietary Fiber (g)	0.0	0.3	0.2	0.0	0.0	0.5	2.0
Calcium (mg)	0.0	3.624	4.495	0.138	2.664	10.921	43.684
Iron (mg)	0.67	0.13	0.02	0.0	0.0	0.83	3.32
Magnesium (mg)	14.7	2.537	1.236	0.239	0.25	18.961	75.844
Phosphorus (mg)	158.55	7.248	2.697	0.547	2.22	171.262	685.048
Potassium (mg)	429.45	69.218	29.214	0.809	3.386	532.078	2128.312
Sodium (mg)	1396.5	0.725	8.989	0.0	1.11	1407.324	5629.296
Zinc (mg)	1.67	0.03	0.01	0.01	0.01	1.73	6.92
Copper (mg)	0.053	0.047	0.004	0.002	0.0	0.107	0.428
Manganese (mg)	n/a	0.025	0.011	0.009	0.0	0.045	0.18
Selenium (mcg)	24.0	0.0	0.0	0.0	0.0	24.2	96.8
Vitamin A, IU (IU)	0.0	23.918	50.451	0.111	18.204	92.684	370.736
Retinol (mcg)	0.0	0.0	0.0	0.0	4.94	4.94	19.76
Vitamin A, RAE (mcg_RAE)	0.0	1.087	2.472	0.006	5.023	8.588	34.352
Beta Carotene (mcg)	0.0	14.134	30.338	0.057	1.027	45.555	182.22
Vitamin E (mg)	0.44	0.07	0.03	0.0	0.02	0.56	2.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	26.093	31.799	0.034	0.0	57.925	231.7
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	0.0	0.05	n/a	0.07	0.28
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.9	0.3	0.0	0.0	4.3	17.2
Thiamin (mg)	0.336	0.025	0.002	0.001	0.001	0.366	1.464
Riboflavin (mg)	0.189	0.025	0.007	0.0	0.004	0.226	0.904
Niacin (mg)	3.707	0.069	0.036	0.002	0.002	3.815	15.26
Pantothenic acid (mg)	n/a	0.018	0.028	0.002	0.008	0.056	0.224
Vitamin B-6 (mg)	0.231	0.033	0.008	0.0	0.001	0.273	1.092
Folate (mcg)	3.15	0.725	4.045	0.043	0.056	8.019	32.076
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	0.01	0.48	1.92
Choline (mg)	71.9	2.0	0.7	0.1	0.5	75.2	300.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	0.001	0.0	0.001	0.006	0.024
Threonine (g)	n/a	0.007	0.002	0.001	0.003	0.013	0.052
Isoleucine (g)	n/a	0.004	0.002	0.001	0.004	0.011	0.044
Leucine (g)	n/a	0.007	0.003	0.001	0.007	0.019	0.076
Lysine (g)	n/a	0.011	0.003	0.001	0.006	0.021	0.084
Methionine (g)	n/a	0.004	0.001	0.0	0.002	0.007	0.028
Cystine (g)	n/a	0.004	0.0	0.0	0.001	0.005	0.02
Phenylalanine (g)	n/a	0.007	0.002	0.001	0.004	0.014	0.056
Tyrosine (g)	n/a	0.004	0.001	0.0	0.004	0.009	0.036
Valine (g)	n/a	0.007	0.003	0.001	0.005	0.016	0.064
Arginine (g)	n/a	0.047	0.002	0.002	0.003	0.054	0.216
Histidine (g)	n/a	0.007	0.001	0.001	0.002	0.011	0.044
Alanine (g)	n/a	0.007	0.002	0.001	0.002	0.013	0.052
Aspartic acid (g)	n/a	0.014	0.013	0.002	0.006	0.036	0.144
Glutamic acid (g)	n/a	0.029	0.01	0.004	0.016	0.059	0.236
Glycine (g)	n/a	0.007	0.002	0.001	0.002	0.012	0.048
Proline (g)	n/a	0.029	0.002	0.001	0.007	0.039	0.156
Serine (g)	n/a	0.007	0.002	0.001	0.004	0.015	0.06
Cholesterol (mg)	74.55	0.0	0.0	0.0	1.832	76.382	305.528
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.49	0.018	0.004	0.012	0.334	10.858	43.432
Phytosterols (mg)	n/a	1.45	0.674	0.201	n/a	2.325	9.3
Monounsaturated Fat (g)	14.186	0.004	0.003	0.081	0.155	14.428	57.712
Polyunsaturated (g)	2.121	0.018	0.009	0.043	0.02	2.211	8.844