Receta Ham Salad Oriental - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lettuce
1.04g 		pineapple
119.06g 		ham
177.44g 		bell peppers
48.79g 		onions
6.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.42 30.95 0.42 0.11 n/a n/a 31.91 127.64
Total Fat (g) 0.0 0.13 10.93 0.08 0.01 n/a n/a 11.16 44.64
Carbohydrates (g) 0.02 24.05 1.22 2.26 0.44 n/a n/a 28.0 112.0
Ash (g) 0.01 0.4 5.84 0.21 0.05 n/a n/a 6.51 26.04
Calories (kcal) 0.166 92.869 235.995 9.758 1.92 n/a n/a 340.708 1362.832
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 2.62 n/a 0.05 n/a n/a n/a 2.67 10.68
Glucose (dextrose) (g) 0.0 8.93 n/a 0.57 n/a n/a n/a 9.5 38.0
Fructose (g) 0.0 8.57 n/a 0.55 n/a n/a n/a 9.12 36.48
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.99 94.05 128.5 45.81 5.39 n/a n/a 274.74 1098.96
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 20.12 n/a 1.17 0.14 n/a n/a 21.44 85.76
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.8 0.2 n/a n/a 1.9 7.6
Calcium (mg) 0.343 16.669 12.421 4.879 4.32 n/a n/a 38.632 154.528
Iron (mg) 0.01 0.45 1.9 0.17 0.09 n/a n/a 2.62 10.48
Magnesium (mg) 0.125 19.05 35.488 4.879 1.2 n/a n/a 60.742 242.968
Phosphorus (mg) 0.291 8.334 493.283 9.758 2.22 n/a n/a 513.887 2055.548
Potassium (mg) 1.945 123.825 482.637 85.383 16.56 n/a n/a 710.349 2841.396
Sodium (mg) 0.26 1.191 2147.024 1.464 0.96 n/a n/a 2150.898 8603.592
Zinc (mg) 0.0 0.14 4.08 0.06 0.02 n/a n/a 4.31 17.24
Copper (mg) 0.0 0.119 0.195 0.034 0.005 n/a n/a 0.354 1.416
Manganese (mg) 0.002 1.286 0.053 0.059 0.01 n/a n/a 1.409 5.636
Selenium (mcg) 0.0 0.5 29.1 0.0 0.0 n/a n/a 29.6 118.4
Vitamin A, IU (IU) 77.917 16.669 8.872 180.523 59.82 n/a n/a 343.801 1375.204
Retinol (mcg) n/a 0.0 3.549 0.0 0.0 n/a n/a 3.549 14.196
Vitamin A, RAE (mcg_RAE) 3.9 1.191 3.549 8.782 3.0 n/a n/a 20.422 81.688
Beta Carotene (mcg) 46.748 9.525 n/a 101.483 35.88 n/a n/a 193.636 774.544
Vitamin E (mg) 0.0 0.01 n/a 0.18 0.03 n/a n/a 0.23 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 17.93 0.0 n/a 166.374 68.22 n/a n/a 252.524 1010.096
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.8 40.3 39.2 1.1 n/a n/a 89.5 358.0
Thiamin (mg) 0.001 0.107 0.94 0.029 0.004 n/a n/a 1.081 4.324
Riboflavin (mg) 0.001 0.036 0.337 0.015 0.005 n/a n/a 0.393 1.572
Niacin (mg) 0.003 0.345 4.489 0.234 0.032 n/a n/a 5.104 20.416
Pantothenic acid (mg) 0.001 0.119 1.171 0.049 0.005 n/a n/a 1.345 5.38
Vitamin B-6 (mg) 0.001 0.083 0.408 0.107 0.004 n/a n/a 0.603 2.412
Folate (mcg) 0.374 5.953 7.098 4.879 3.84 n/a n/a 22.144 88.576
Vitamin B-12 (mcg) n/a 0.0 1.21 0.0 0.0 n/a n/a 1.21 4.84
Choline (mg) 0.1 4.5 n/a 2.7 0.3 n/a n/a 7.7 30.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.012 n/a 0.005 0.001 n/a n/a 0.018 0.072
Threonine (g) 0.001 0.012 n/a 0.02 0.004 n/a n/a 0.036 0.144
Isoleucine (g) 0.0 0.012 n/a 0.01 0.005 n/a n/a 0.027 0.108
Leucine (g) 0.001 0.012 n/a 0.02 0.007 n/a n/a 0.039 0.156
Lysine (g) 0.001 0.024 n/a 0.02 0.005 n/a n/a 0.049 0.196
Methionine (g) 0.0 0.012 n/a 0.005 0.001 n/a n/a 0.018 0.072
Cystine (g) 0.0 0.0 n/a 0.005 n/a n/a n/a 0.005 0.02
Phenylalanine (g) 0.001 0.012 n/a 0.044 0.004 n/a n/a 0.06 0.24
Tyrosine (g) 0.0 0.012 n/a 0.005 0.003 n/a n/a 0.02 0.08
Valine (g) 0.001 0.012 n/a 0.02 0.005 n/a n/a 0.037 0.148
Arginine (g) 0.0 0.012 n/a 0.015 0.008 n/a n/a 0.035 0.14
Histidine (g) 0.0 0.012 n/a 0.005 0.002 n/a n/a 0.019 0.076
Alanine (g) 0.001 0.024 n/a 0.02 0.005 n/a n/a 0.049 0.196
Aspartic acid (g) 0.001 0.095 n/a 0.102 0.01 n/a n/a 0.209 0.836
Glutamic acid (g) 0.002 0.048 n/a 0.093 0.023 n/a n/a 0.165 0.66
Glycine (g) 0.001 0.012 n/a 0.015 0.005 n/a n/a 0.032 0.128
Proline (g) 0.0 0.012 n/a 0.01 0.007 n/a n/a 0.029 0.116
Serine (g) 0.0 0.024 n/a 0.024 0.005 n/a n/a 0.053 0.212
Cholesterol (mg) n/a 0.0 125.982 0.0 0.0 n/a n/a 125.982 503.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.012 2.963 0.029 0.002 n/a n/a 3.006 12.024
Phytosterols (mg) n/a n/a n/a 4.391 n/a n/a n/a 4.391 17.564
Monounsaturated Fat (g) n/a 0.012 4.72 0.005 0.002 n/a n/a 4.738 18.952
Polyunsaturated (g) n/a 0.048 1.384 0.029 0.004 n/a n/a 1.465 5.86