Receta Ham Salad Puff - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
39.5g 		bisquick
30.3g 		butter
14.19g 		eggs
49.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.42 0.12 6.2 8.74 34.96
Total Fat (g) 0.0 4.67 11.51 4.9 21.07 84.28
Carbohydrates (g) 0.0 19.18 0.01 0.38 19.57 78.28
Ash (g) 0.04 1.21 0.3 0.42 1.97 7.88
Calories (kcal) 0.0 129.695 101.724 70.47 301.889 1207.556
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.1 0.1 0.4
Fructose (g) n/a n/a n/a 0.05 0.05 0.2
Lactose (g) n/a n/a n/a 0.05 0.05 0.2
Maltose (g) n/a n/a n/a 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 2.79 2.25 37.37 81.87 327.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.53 0.01 0.38 3.92 15.68
Galactose (g) n/a n/a n/a 0.05 0.05 0.2
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.6 2.4
Calcium (mg) 1.185 54.241 3.405 26.118 84.95 339.8
Iron (mg) 0.0 0.84 0.0 0.9 1.74 6.96
Magnesium (mg) 0.395 7.576 0.284 5.914 14.168 56.672
Phosphorus (mg) 0.0 177.27 3.405 94.125 274.799 1099.196
Potassium (mg) 0.0 49.393 3.405 66.035 118.833 475.332
Sodium (mg) 1.58 386.66 81.72 68.992 538.952 2155.808
Zinc (mg) 0.0 0.18 0.01 0.55 0.75 3.0
Copper (mg) 0.004 0.045 0.0 0.049 0.099 0.396
Manganese (mg) 0.0 0.103 0.0 0.02 0.123 0.492
Selenium (mcg) 0.0 2.3 0.1 15.6 18.0 72.0
Vitamin A, IU (IU) 0.0 2.121 354.546 239.994 596.66 2386.64
Retinol (mcg) 0.0 0.606 95.198 68.499 164.303 657.212
Vitamin A, RAE (mcg_RAE) 0.0 0.606 97.043 68.992 166.641 666.564
Beta Carotene (mcg) 0.0 0.0 22.416 4.928 27.344 109.376
Vitamin E (mg) 0.0 0.04 0.33 0.48 0.85 3.4
Vitamin D (IU) 0.0 n/a 7.945 17.248 25.193 100.772
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.606 0.0 163.117 163.723 654.892
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.25 0.25 1.0
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) 0.0 0.176 0.001 0.034 0.212 0.848
Riboflavin (mg) 0.0 0.133 0.004 0.237 0.374 1.496
Niacin (mg) 0.0 1.376 0.006 0.034 1.416 5.664
Pantothenic acid (mg) 0.0 0.267 0.016 0.71 0.992 3.968
Vitamin B-6 (mg) 0.0 0.024 0.0 0.069 0.093 0.372
Folate (mcg) 0.0 37.878 0.426 23.162 61.465 245.86
Vitamin B-12 (mcg) 0.0 0.12 0.02 0.64 0.78 3.12
Choline (mg) 0.0 3.3 2.7 123.7 129.7 518.8
Folic acid (mcg) 0.0 35.454 0.0 0.0 35.454 141.816
Tryptophan (g) n/a 0.03 0.001 0.084 0.115 0.46
Threonine (g) n/a 0.07 0.006 0.276 0.351 1.404
Isoleucine (g) n/a 0.088 0.007 0.33 0.425 1.7
Leucine (g) n/a 0.17 0.011 0.537 0.718 2.872
Lysine (g) n/a 0.064 0.01 0.448 0.522 2.088
Methionine (g) n/a 0.042 0.003 0.187 0.233 0.932
Cystine (g) n/a 0.048 0.001 0.133 0.183 0.732
Phenylalanine (g) n/a 0.118 0.006 0.335 0.459 1.836
Tyrosine (g) n/a 0.073 0.006 0.246 0.325 1.3
Valine (g) n/a 0.1 0.009 0.424 0.532 2.128
Arginine (g) n/a 0.097 0.004 0.404 0.505 2.02
Histidine (g) n/a 0.055 0.003 0.153 0.21 0.84
Alanine (g) n/a 0.079 0.004 0.365 0.448 1.792
Aspartic acid (g) n/a 0.109 0.009 0.655 0.773 3.092
Glutamic acid (g) n/a 0.779 0.026 0.828 1.632 6.528
Glycine (g) n/a 0.085 0.003 0.212 0.3 1.2
Proline (g) n/a 0.273 0.011 0.251 0.535 2.14
Serine (g) n/a 0.118 0.007 0.478 0.603 2.412
Cholesterol (mg) 0.0 0.606 30.503 208.454 239.564 958.256
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.203 7.288 1.528 10.019 40.076
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 2.6 2.982 1.878 7.46 29.84
Polyunsaturated (g) 0.0 0.609 0.431 0.67 1.711 6.844