Receta Ham Salad Sandwich - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	ham 118.3g	relish 30.63g	celery 11.24g	salad dressing 30.63g	Total Per Serving	Total for Recipe
Protein (g)	20.63	0.11	0.08	0.21	21.03	84.12
Total Fat (g)	7.29	0.14	0.02	8.02	15.47	61.88
Carbohydrates (g)	0.82	10.74	0.33	9.77	21.66	86.64
Ash (g)	3.89	0.62	0.08	0.83	5.42	21.68
Calories (kcal)	157.332	39.813	1.798	108.719	307.661	1230.644
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	n/a	0.06	n/a	0.06	0.24
Fructose (g)	n/a	n/a	0.06	n/a	0.06	0.24
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	85.67	19.01	10.72	11.8	127.2	508.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	8.92	0.21	5.41	14.54	58.16
Galactose (g)	n/a	n/a	0.07	n/a	0.07	0.28
Dietary Fiber (g)	0.0	0.3	0.2	0.2	0.7	2.8
Calcium (mg)	8.281	0.919	4.495	3.981	17.675	70.7
Iron (mg)	1.27	0.27	0.02	0.18	1.74	6.96
Magnesium (mg)	23.659	1.531	1.236	3.063	29.489	117.956
Phosphorus (mg)	328.86	4.288	2.697	6.125	341.969	1367.876
Potassium (mg)	321.762	7.656	29.214	52.981	411.614	1646.456
Sodium (mg)	1431.37	248.369	8.989	304.106	1992.834	7971.336
Zinc (mg)	2.72	0.04	0.01	0.07	2.85	11.4
Copper (mg)	0.13	0.028	0.004	0.018	0.181	0.724
Manganese (mg)	0.035	0.006	0.011	0.018	0.071	0.284
Selenium (mcg)	19.4	0.0	0.0	0.5	19.9	79.6
Vitamin A, IU (IU)	5.915	373.013	50.451	176.706	606.084	2424.336
Retinol (mcg)	2.366	0.0	0.0	0.0	2.366	9.464
Vitamin A, RAE (mcg_RAE)	2.366	18.681	2.472	8.881	32.4	129.6
Beta Carotene (mcg)	n/a	158.944	30.338	98.0	287.282	1149.128
Vitamin E (mg)	n/a	0.18	0.03	1.02	1.22	4.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	1095.15	1095.15	4380.6
Lutein + zeaxanthin (mcg)	n/a	82.994	31.799	52.981	167.774	671.096
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	26.9	0.3	0.3	1.8	29.3	117.2
Thiamin (mg)	0.627	0.0	0.002	0.009	0.638	2.552
Riboflavin (mg)	0.225	0.009	0.007	0.015	0.256	1.024
Niacin (mg)	2.993	0.07	0.036	0.181	3.28	13.12
Pantothenic acid (mg)	0.781	0.003	0.028	0.123	0.934	3.736
Vitamin B-6 (mg)	0.272	0.006	0.008	0.031	0.317	1.268
Folate (mcg)	4.732	0.306	4.045	1.531	10.614	42.456
Vitamin B-12 (mcg)	0.8	0.0	0.0	0.0	0.8	3.2
Choline (mg)	n/a	1.5	0.7	1.4	3.6	14.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.001	n/a	0.001	0.004
Threonine (g)	n/a	0.003	0.002	n/a	0.005	0.02
Isoleucine (g)	n/a	0.003	0.002	n/a	0.005	0.02
Leucine (g)	n/a	0.006	0.003	n/a	0.009	0.036
Lysine (g)	n/a	0.006	0.003	n/a	0.009	0.036
Methionine (g)	n/a	0.0	0.001	n/a	0.001	0.004
Cystine (g)	n/a	0.0	0.0	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.003	0.002	n/a	0.005	0.02
Tyrosine (g)	n/a	0.003	0.001	n/a	0.004	0.016
Valine (g)	n/a	0.003	0.003	n/a	0.006	0.024
Arginine (g)	n/a	0.006	0.002	n/a	0.008	0.032
Histidine (g)	n/a	0.003	0.001	n/a	0.004	0.016
Alanine (g)	n/a	0.003	0.002	n/a	0.005	0.02
Aspartic acid (g)	n/a	0.006	0.013	n/a	0.02	0.08
Glutamic acid (g)	n/a	0.028	0.01	n/a	0.038	0.152
Glycine (g)	n/a	0.003	0.002	n/a	0.005	0.02
Proline (g)	n/a	0.003	0.002	n/a	0.005	0.02
Serine (g)	n/a	0.003	0.002	n/a	0.005	0.02
Cholesterol (mg)	83.989	0.0	0.0	0.0	83.989	335.956
Trans Fat (g)	n/a	n/a	n/a	0.052	0.052	0.208
Saturated Fat (g)	1.976	0.015	0.004	0.732	2.727	10.908
Phytosterols (mg)	n/a	n/a	0.674	n/a	0.674	2.696
Monounsaturated Fat (g)	3.147	0.064	0.003	1.816	5.03	20.12
Polyunsaturated (g)	0.923	0.037	0.009	4.542	5.51	22.04