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Receta Ham Salad Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooked ham
Mayonnaise & mustard
Salt & pepper
Dill relish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
0.0g 		eggs
132.0g 		olives
13.5g 		mustard
5.0g 		mayonnaise
0.0g 		sauce
1.51g 		pepper
0.0g 		salt
0.0g 		pimientos
28.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 16.61 0.0 0.22 n/a 0.01 n/a n/a 6.2 23.03 23.03
Total Fat (g) n/a 14.01 13.5 0.2 n/a 0.0 n/a n/a 8.74 36.44 36.44
Carbohydrates (g) n/a 1.48 0.0 0.27 n/a 0.4 n/a n/a 0.48 2.63 2.63
Ash (g) n/a 1.43 n/a 0.18 n/a n/a n/a n/a n/a 1.61 1.61
Calories (kcal) n/a 204.6 119.34 3.35 n/a 1.57 n/a n/a 105.0 433.86 433.86
Starch (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 98.5 0.0 4.13 n/a 1.09 n/a n/a 10.94 114.66 114.66
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.48 0.0 0.04 n/a 0.38 n/a n/a 0.17 2.08 2.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.2 0.2
Calcium (mg) n/a 66.0 0.135 2.9 n/a 0.136 n/a n/a 171.92 241.091 241.091
Iron (mg) n/a 1.57 0.08 0.08 n/a 0.01 n/a n/a 0.12 1.85 1.85
Magnesium (mg) n/a 13.2 0.0 2.45 n/a 0.091 n/a n/a 6.16 21.901 21.901
Phosphorus (mg) n/a 227.04 0.0 5.3 n/a 0.166 n/a n/a 208.32 440.826 440.826
Potassium (mg) n/a 166.32 0.135 6.9 n/a 1.45 n/a n/a 45.36 220.165 220.165
Sodium (mg) n/a 163.68 0.27 56.75 n/a 0.136 n/a n/a 399.84 620.676 620.676
Zinc (mg) n/a 1.39 0.0 0.03 n/a 0.0 n/a n/a 0.83 2.25 2.25
Copper (mg) n/a 0.013 0.0 0.005 n/a 0.001 n/a n/a 0.008 0.027 0.027
Manganese (mg) n/a 0.04 n/a 0.021 n/a n/a n/a n/a n/a 0.061 0.061
Selenium (mcg) n/a 40.7 0.0 1.6 n/a 0.0 n/a n/a 4.1 46.4 46.4
Vitamin A, IU (IU) n/a 773.52 n/a 3.55 n/a n/a n/a n/a n/a 777.07 777.07
Retinol (mcg) n/a 221.76 0.0 0.0 n/a 0.0 n/a n/a 64.68 286.44 286.44
Vitamin A, RAE (mcg_RAE) n/a 223.08 0.0 0.2 n/a 0.317 n/a n/a 68.32 291.917 291.917
Beta Carotene (mcg) n/a 14.52 0.0 1.45 n/a 3.76 n/a n/a 42.0 61.73 61.73
Vitamin E (mg) n/a 1.36 1.94 0.02 n/a 0.0 n/a n/a 0.08 3.4 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 465.96 0.0 0.9 n/a 0.408 n/a n/a 5.04 472.308 472.308
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.6 0.8 0.8
Thiamin (mg) n/a 0.092 0.0 0.017 n/a 0.0 n/a n/a 0.008 0.118 0.118
Riboflavin (mg) n/a 0.673 0.0 0.002 n/a 0.0 n/a n/a 0.098 0.773 0.773
Niacin (mg) n/a 0.079 0.0 0.026 n/a 0.003 n/a n/a 0.022 0.131 0.131
Pantothenic acid (mg) n/a 1.848 n/a 0.015 n/a n/a n/a n/a n/a 1.863 1.863
Vitamin B-6 (mg) n/a 0.158 0.0 0.003 n/a 0.0 n/a n/a 0.02 0.181 0.181
Folate (mcg) n/a 58.08 0.0 0.35 n/a 0.091 n/a n/a 2.24 60.761 60.761
Vitamin B-12 (mcg) n/a 1.47 0.0 0.0 n/a 0.0 n/a n/a 0.2 1.66 1.66
Choline (mg) n/a 297.4 0.0 1.1 n/a 0.0 n/a n/a 9.7 308.3 308.3
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.198 n/a 0.001 n/a n/a n/a n/a n/a 0.199 0.199
Threonine (g) n/a 0.792 n/a 0.009 n/a n/a n/a n/a n/a 0.801 0.801
Isoleucine (g) n/a 0.911 n/a 0.008 n/a n/a n/a n/a n/a 0.918 0.918
Leucine (g) n/a 1.426 n/a 0.015 n/a n/a n/a n/a n/a 1.441 1.441
Lysine (g) n/a 1.188 n/a 0.014 n/a n/a n/a n/a n/a 1.202 1.202
Methionine (g) n/a 0.515 n/a 0.004 n/a n/a n/a n/a n/a 0.519 0.519
Cystine (g) n/a 0.383 n/a 0.004 n/a n/a n/a n/a n/a 0.387 0.387
Phenylalanine (g) n/a 0.884 n/a 0.009 n/a n/a n/a n/a n/a 0.893 0.893
Tyrosine (g) n/a 0.673 n/a 0.007 n/a n/a n/a n/a n/a 0.68 0.68
Valine (g) n/a 1.016 n/a 0.01 n/a n/a n/a n/a n/a 1.026 1.026
Arginine (g) n/a 1.003 n/a 0.013 n/a n/a n/a n/a n/a 1.016 1.016
Histidine (g) n/a 0.396 n/a 0.006 n/a n/a n/a n/a n/a 0.402 0.402
Alanine (g) n/a 0.924 n/a 0.009 n/a n/a n/a n/a n/a 0.933 0.933
Aspartic acid (g) n/a 1.663 n/a 0.02 n/a n/a n/a n/a n/a 1.683 1.683
Glutamic acid (g) n/a 2.165 n/a 0.038 n/a n/a n/a n/a n/a 2.202 2.202
Glycine (g) n/a 0.554 n/a 0.012 n/a n/a n/a n/a n/a 0.566 0.566
Proline (g) n/a 0.66 n/a 0.019 n/a n/a n/a n/a n/a 0.679 0.679
Serine (g) n/a 1.241 n/a 0.011 n/a n/a n/a n/a n/a 1.251 1.251
Cholesterol (mg) n/a 559.68 0.0 0.0 n/a 0.0 n/a n/a 26.32 586.0 586.0
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) n/a 4.316 1.864 0.013 n/a 0.0 n/a n/a 5.505 11.698 11.698
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 5.386 9.85 0.132 n/a 0.001 n/a n/a 2.503 17.871 17.871
Polyunsaturated (g) n/a 1.861 1.42 0.048 n/a 0.001 n/a n/a 0.277 3.607 3.607