Receta Ham Salad Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2+ lb. ground, cooked ham

1/2 + c. Miracle Whip or mayonnaise

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pickles 197.16g	pimentos 283.5g	Total Per Serving	Total for Recipe
Protein (g)	3.39	3.12	6.51	6.51
Total Fat (g)	0.18	0.85	1.03	1.03
Carbohydrates (g)	12.09	14.46	26.54	26.54
Ash (g)	n/a	1.13	1.13	1.13
Calories (kcal)	57.176	65.205	122.381	122.381
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	178.19	263.94	442.13	442.13
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.11	7.68	9.79	9.79
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.3	5.4	10.7	10.7
Calcium (mg)	132.097	17.01	149.107	149.107
Iron (mg)	1.32	4.76	6.08	6.08
Magnesium (mg)	92.665	17.01	109.675	109.675
Phosphorus (mg)	96.608	48.195	144.803	144.803
Potassium (mg)	475.156	447.93	923.086	923.086
Sodium (mg)	447.553	39.69	487.243	487.243
Zinc (mg)	0.97	0.54	1.5	1.5
Copper (mg)	0.158	0.142	0.299	0.299
Manganese (mg)	n/a	0.255	0.255	0.255
Selenium (mcg)	1.2	0.6	1.7	1.7
Vitamin A, IU (IU)	n/a	7526.925	7526.925	7526.925
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	29.574	377.055	406.629	406.629
Beta Carotene (mcg)	343.058	4178.79	4521.848	4521.848
Vitamin E (mg)	0.61	1.96	2.57	2.57
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	786.668	1037.61	1824.278	1824.278
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	26.8	240.7	267.5	267.5
Thiamin (mg)	0.276	0.057	0.333	0.333
Riboflavin (mg)	0.099	0.17	0.269	0.269
Niacin (mg)	1.439	1.758	3.197	3.197
Pantothenic acid (mg)	n/a	0.028	0.028	0.028
Vitamin B-6 (mg)	0.315	0.624	0.939	0.939
Folate (mcg)	96.608	17.01	113.618	113.618
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	20.9	17.9	38.8	38.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.028	0.028	0.028
Threonine (g)	n/a	0.113	0.113	0.113
Isoleucine (g)	n/a	0.113	0.113	0.113
Leucine (g)	n/a	0.17	0.17	0.17
Lysine (g)	n/a	0.142	0.142	0.142
Methionine (g)	n/a	0.028	0.028	0.028
Cystine (g)	n/a	0.057	0.057	0.057
Phenylalanine (g)	n/a	0.085	0.085	0.085
Tyrosine (g)	n/a	0.057	0.057	0.057
Valine (g)	n/a	0.142	0.142	0.142
Arginine (g)	n/a	0.142	0.142	0.142
Histidine (g)	n/a	0.057	0.057	0.057
Alanine (g)	n/a	0.142	0.142	0.142
Aspartic acid (g)	n/a	0.454	0.454	0.454
Glutamic acid (g)	n/a	0.425	0.425	0.425
Glycine (g)	n/a	0.113	0.113	0.113
Proline (g)	n/a	0.142	0.142	0.142
Serine (g)	n/a	0.113	0.113	0.113
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.039	0.142	0.181	0.181
Phytosterols (mg)	n/a	25.515	25.515	25.515
Monounsaturated Fat (g)	0.039	0.057	0.096	0.096
Polyunsaturated (g)	0.039	0.454	0.493	0.493