CookEatShare is also available in English
Cerrar

Receta Ham Salad Spread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
59.15g 		pepper
3.81g 		celery
3.34g 		mayonnaise
7.5g 		bread
10.0g 		swiss cheese
14.18g 		eggs
22.0g 		Total Per Serving Total for Recipe
Protein (g) 10.32 0.03 0.02 0.0 0.95 3.82 2.77 17.91 71.64
Total Fat (g) 3.64 0.01 0.01 5.84 0.6 3.94 2.33 16.37 65.48
Carbohydrates (g) 0.41 0.18 0.1 0.02 4.78 0.76 0.25 6.5 26.0
Ash (g) 1.95 0.02 0.03 0.03 0.18 0.39 0.24 2.83 11.32
Calories (kcal) 78.666 0.763 0.534 51.6 28.3 53.865 34.1 247.828 991.312
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.02 n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.04 0.02 n/a n/a 0.07 n/a 0.13 0.52
Fructose (g) n/a 0.04 0.02 n/a n/a n/a n/a 0.06 0.24
Lactose (g) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a n/a 0.09 n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.83 3.58 3.18 1.63 3.47 5.26 16.42 76.38 305.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.06 0.02 0.18 0.19 0.25 0.79 3.16
Galactose (g) n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.3 1.2
Calcium (mg) 4.14 0.381 1.335 0.525 9.3 112.124 11.0 138.806 555.224
Iron (mg) 0.63 0.01 0.01 0.02 0.3 0.03 0.26 1.26 5.04
Magnesium (mg) 11.83 0.381 0.367 0.075 1.9 5.387 2.2 22.139 88.556
Phosphorus (mg) 164.43 0.763 0.801 1.875 10.6 80.372 37.84 296.681 1186.724
Potassium (mg) 160.881 6.673 8.678 1.05 11.5 10.915 27.72 227.416 909.664
Sodium (mg) 715.685 0.114 2.67 36.45 49.2 27.216 27.28 858.615 3434.46
Zinc (mg) 1.36 0.0 0.0 0.01 0.08 0.62 0.23 2.31 9.24
Copper (mg) 0.065 0.003 0.001 0.0 0.016 0.006 0.002 0.093 0.372
Manganese (mg) 0.018 0.005 0.003 n/a 0.05 0.001 0.007 0.084 0.336
Selenium (mcg) 9.7 0.0 0.0 0.1 3.0 2.6 6.8 22.2 88.8
Vitamin A, IU (IU) 2.957 14.108 14.985 0.0 21.1 117.653 128.92 299.723 1198.892
Retinol (mcg) 1.183 0.0 0.0 0.0 6.3 30.335 36.96 74.777 299.108
Vitamin A, RAE (mcg_RAE) 1.183 0.686 0.734 0.0 6.3 31.185 37.18 77.269 309.076
Beta Carotene (mcg) n/a 7.931 9.011 0.0 0.0 9.923 2.42 29.285 117.14
Vitamin E (mg) n/a 0.01 0.01 0.88 0.03 0.05 0.23 1.21 4.84
Vitamin D (IU) n/a n/a n/a n/a 1.6 6.237 n/a 7.837 31.348
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 13.002 9.445 0.0 4.5 0.0 77.66 104.607 418.428
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.4 3.1 0.1 0.0 0.0 0.0 0.0 16.6 66.4
Thiamin (mg) 0.313 0.002 0.001 0.001 0.044 0.009 0.015 0.385 1.54
Riboflavin (mg) 0.112 0.001 0.002 0.005 0.044 0.043 0.112 0.319 1.276
Niacin (mg) 1.496 0.018 0.011 0.001 0.485 0.013 0.013 2.037 8.148
Pantothenic acid (mg) 0.39 0.004 0.008 n/a 0.028 0.061 0.308 0.799 3.196
Vitamin B-6 (mg) 0.136 0.008 0.002 0.001 0.006 0.011 0.026 0.191 0.764
Folate (mcg) 2.366 0.381 1.202 0.0 10.5 0.851 9.68 24.979 99.916
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.01 0.47 0.24 1.13 4.52
Choline (mg) n/a 0.2 0.2 0.1 8.4 2.2 49.6 60.6 242.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.5 0.0 0.0 3.5 14.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.011 0.057 0.033 0.101 0.404
Threonine (g) n/a 0.002 0.001 n/a 0.031 0.147 0.132 0.313 1.252
Isoleucine (g) n/a 0.001 0.001 n/a 0.039 0.218 0.152 0.411 1.644
Leucine (g) n/a 0.002 0.001 n/a 0.069 0.42 0.238 0.729 2.916
Lysine (g) n/a 0.002 0.001 n/a 0.031 0.367 0.198 0.599 2.396
Methionine (g) n/a 0.0 0.0 n/a 0.019 0.111 0.086 0.216 0.864
Cystine (g) n/a 0.0 0.0 n/a 0.021 0.041 0.064 0.126 0.504
Phenylalanine (g) n/a 0.003 0.001 n/a 0.048 0.235 0.147 0.435 1.74
Tyrosine (g) n/a 0.0 0.0 n/a 0.029 0.24 0.112 0.381 1.524
Valine (g) n/a 0.002 0.001 n/a 0.044 0.303 0.169 0.519 2.076
Arginine (g) n/a 0.001 0.001 n/a 0.039 0.132 0.167 0.34 1.36
Histidine (g) n/a 0.0 0.0 n/a 0.021 0.152 0.066 0.239 0.956
Alanine (g) n/a 0.002 0.001 n/a 0.036 0.129 0.154 0.321 1.284
Aspartic acid (g) n/a 0.008 0.004 n/a 0.052 0.223 0.277 0.564 2.256
Glutamic acid (g) n/a 0.007 0.003 n/a 0.286 0.808 0.361 1.465 5.86
Glycine (g) n/a 0.001 0.001 n/a 0.034 0.072 0.092 0.201 0.804
Proline (g) n/a 0.001 0.001 n/a 0.095 0.523 0.11 0.729 2.916
Serine (g) n/a 0.002 0.001 n/a 0.05 0.232 0.207 0.492 1.968
Cholesterol (mg) 41.995 0.0 0.0 0.0 5.1 13.041 93.28 153.416 613.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.988 0.002 0.001 0.809 0.159 2.52 0.719 5.199 20.796
Phytosterols (mg) n/a 0.343 0.2 n/a 0.7 n/a n/a 1.243 4.972
Monounsaturated Fat (g) 1.573 0.0 0.001 1.352 0.23 1.031 0.898 5.085 20.34
Polyunsaturated (g) 0.461 0.002 0.003 3.416 0.111 0.137 0.31 4.441 17.764