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Receta Ham Salad Spread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		ham
157.73g 		colby cheese
22.0g 		onion
9.0g 		pickle relish
14.93g 		lemon juice
5.08g 		mayonnaise
49.79g 		mustard
15.0g 		pepper
0.06g 		Total Per Serving Total for Recipe
Protein (g) 27.51 5.23 0.1 0.06 0.02 0.0 0.66 0.01 33.57 100.71
Total Fat (g) 9.72 7.06 0.01 0.07 0.0 38.74 0.6 0.0 56.2 168.6
Carbohydrates (g) 1.09 0.57 0.84 5.23 0.44 0.15 0.8 0.04 9.15 27.45
Ash (g) 5.19 0.74 0.03 0.3 0.01 0.2 0.55 0.0 7.02 21.06
Calories (kcal) 209.776 86.68 3.6 19.405 1.271 342.578 10.05 0.145 673.505 2020.515
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.09 n/a 0.09 0.27
Sucrose (g) n/a n/a 0.09 n/a n/a n/a 0.03 n/a 0.12 0.36
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a 0.07 n/a 0.25 0.75
Fructose (g) n/a n/a 0.12 n/a n/a n/a 0.03 n/a 0.14 0.42
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.23 8.4 8.02 9.26 4.61 10.81 12.4 0.01 167.74 503.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.11 0.38 4.35 0.12 0.15 0.13 0.0 5.24 15.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.0 0.5 0.0 0.8 2.4
Calcium (mg) 11.041 150.7 2.07 0.448 0.356 3.486 8.7 0.248 177.048 531.144
Iron (mg) 1.69 0.17 0.02 0.13 0.0 0.11 0.23 0.02 2.36 7.08
Magnesium (mg) 31.545 5.72 0.9 0.746 0.305 0.498 7.35 0.11 47.175 141.525
Phosphorus (mg) 438.48 100.54 2.61 2.09 0.305 12.448 15.9 0.098 572.471 1717.413
Potassium (mg) 429.017 27.94 13.14 3.732 6.303 6.971 20.7 0.713 508.516 1525.548
Sodium (mg) 1908.493 132.88 0.36 121.055 0.051 241.996 170.25 0.025 2575.109 7725.327
Zinc (mg) 3.63 0.68 0.02 0.02 0.0 0.06 0.1 0.0 4.5 13.5
Copper (mg) 0.173 0.009 0.004 0.013 0.002 0.0 0.014 0.001 0.215 0.645
Manganese (mg) 0.047 0.002 0.012 0.003 0.001 n/a 0.063 0.003 0.131 0.393
Selenium (mcg) 25.9 3.2 0.0 0.0 0.0 0.8 4.9 0.0 34.8 104.4
Vitamin A, IU (IU) 7.886 218.68 0.18 181.807 1.017 0.0 10.65 0.169 420.389 1261.167
Retinol (mcg) 3.155 56.54 0.0 0.0 0.0 0.0 0.0 0.0 59.695 179.085
Vitamin A, RAE (mcg_RAE) 3.155 58.08 0.0 9.105 0.051 0.0 0.6 0.009 70.999 212.997
Beta Carotene (mcg) n/a 18.04 0.09 77.469 0.153 0.0 4.35 0.088 100.19 300.57
Vitamin E (mg) n/a 0.06 0.0 0.09 0.01 5.87 0.05 0.0 6.08 18.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.009
Lutein + zeaxanthin (mcg) n/a 0.0 0.36 40.451 0.458 0.0 2.7 0.116 44.085 132.255
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.31 0.0 0.31 0.93
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.03
Vitamin C (mg) 35.8 0.0 0.7 0.1 2.3 0.0 0.2 0.0 39.2 117.6
Thiamin (mg) 0.836 0.004 0.005 0.0 0.002 0.005 0.051 0.0 0.902 2.706
Riboflavin (mg) 0.3 0.084 0.003 0.004 0.001 0.03 0.005 0.0 0.425 1.275
Niacin (mg) 3.99 0.02 0.011 0.034 0.005 0.005 0.078 0.001 4.144 12.432
Pantothenic acid (mg) 1.041 0.046 0.011 0.001 0.005 n/a 0.045 n/a 1.15 3.45
Vitamin B-6 (mg) 0.363 0.018 0.011 0.003 0.003 0.005 0.009 0.0 0.411 1.233
Folate (mcg) 6.309 3.96 1.71 0.149 0.661 0.0 1.05 0.006 13.845 41.535
Vitamin B-12 (mcg) 1.07 0.18 0.0 0.0 0.0 0.0 0.0 0.0 1.26 3.78
Choline (mg) n/a 3.4 0.5 0.7 0.3 0.3 3.4 0.0 8.6 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.068 0.001 0.0 n/a n/a 0.002 n/a 0.071 0.213
Threonine (g) n/a 0.187 0.002 0.001 n/a n/a 0.026 n/a 0.216 0.648
Isoleucine (g) n/a 0.326 0.001 0.001 n/a n/a 0.023 n/a 0.35 1.05
Leucine (g) n/a 0.502 0.003 0.003 n/a n/a 0.045 n/a 0.552 1.656
Lysine (g) n/a 0.436 0.004 0.003 n/a n/a 0.041 n/a 0.483 1.449
Methionine (g) n/a 0.136 0.0 0.0 n/a n/a 0.012 n/a 0.148 0.444
Cystine (g) n/a 0.026 0.0 0.0 n/a n/a 0.012 n/a 0.038 0.114
Phenylalanine (g) n/a 0.275 0.003 0.001 n/a n/a 0.026 n/a 0.305 0.915
Tyrosine (g) n/a 0.253 0.001 0.001 n/a n/a 0.021 n/a 0.276 0.828
Valine (g) n/a 0.35 0.002 0.001 n/a n/a 0.03 n/a 0.383 1.149
Arginine (g) n/a 0.198 0.009 0.003 n/a n/a 0.039 n/a 0.249 0.747
Histidine (g) n/a 0.183 0.001 0.001 n/a n/a 0.018 n/a 0.203 0.609
Alanine (g) n/a 0.147 0.002 0.001 n/a n/a 0.026 n/a 0.176 0.528
Aspartic acid (g) n/a 0.337 0.008 0.003 n/a n/a 0.06 n/a 0.408 1.224
Glutamic acid (g) n/a 1.278 0.023 0.013 n/a n/a 0.113 n/a 1.428 4.284
Glycine (g) n/a 0.09 0.003 0.001 n/a n/a 0.036 n/a 0.13 0.39
Proline (g) n/a 0.59 0.001 0.001 n/a n/a 0.056 n/a 0.647 1.941
Serine (g) n/a 0.306 0.002 0.001 n/a n/a 0.032 n/a 0.341 1.023
Cholesterol (mg) 111.986 20.9 0.0 0.0 0.0 0.0 0.0 0.0 132.886 398.658
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.006
Saturated Fat (g) 2.634 4.448 0.004 0.007 0.0 5.368 0.038 0.001 12.499 37.497
Phytosterols (mg) n/a n/a 1.35 n/a n/a n/a n/a 0.052 1.402 4.206
Monounsaturated Fat (g) 4.196 2.042 0.001 0.031 0.0 8.978 0.395 0.001 15.642 46.926
Polyunsaturated (g) 1.23 0.209 0.002 0.018 0.0 22.676 0.143 0.001 24.278 72.834