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Receta Ham Sausage And Rice Medley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound fresh ham sausage
Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
79.0g 		onion
18.0g 		pepper
7.64g 		parsley
0.13g 		salt
0.0g 		pepper
0.13g 		celery salt
0.31g 		garlic
0.65g 		mushroom
33.0g 		cheddar cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.2 0.07 0.03 n/a 0.01 0.03 0.04 0.62 8.22 11.34 45.36
Total Fat (g) 0.22 0.02 0.01 0.01 n/a 0.0 0.01 0.0 0.1 10.94 11.3 45.2
Carbohydrates (g) 22.25 1.68 0.35 0.06 n/a 0.09 0.2 0.22 1.68 0.42 26.95 107.8
Ash (g) 0.32 0.06 0.03 0.02 n/a 0.01 0.04 0.01 0.55 1.3 2.34 9.36
Calories (kcal) 102.7 7.2 1.527 0.345 n/a 0.338 0.981 0.972 8.25 132.99 255.303 1021.212
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.01 0.01 n/a n/a n/a n/a n/a 0.08 0.27 1.08
Glucose (dextrose) (g) n/a 0.35 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.45 1.8
Fructose (g) n/a 0.23 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.08 0.08 0.32
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.07 16.04 7.17 0.01 n/a 0.01 0.03 0.38 30.06 12.13 119.9 479.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.76 0.18 0.01 n/a 0.0 0.11 0.01 0.64 0.17 1.93 7.72
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.1 0.0 n/a 0.0 0.1 0.0 0.8 0.0 1.7 6.8
Calcium (mg) 7.9 4.14 0.764 1.835 n/a 0.579 1.805 1.181 3.63 237.93 259.764 1039.056
Iron (mg) 0.95 0.04 0.03 0.12 n/a 0.04 0.02 0.01 0.26 0.22 1.69 6.76
Magnesium (mg) 9.48 1.8 0.764 0.311 n/a 0.257 0.603 0.163 4.95 9.24 27.568 110.272
Phosphorus (mg) 33.97 5.22 1.527 0.439 n/a 0.229 1.236 0.998 21.78 168.96 234.36 937.44
Potassium (mg) 27.65 26.28 13.363 4.756 n/a 1.668 13.493 2.617 42.57 32.34 164.737 658.948
Sodium (mg) 0.79 0.72 0.229 0.565 n/a 0.058 4.413 0.111 140.25 204.93 352.066 1408.264
Zinc (mg) 0.39 0.03 0.01 0.01 n/a 0.0 0.01 0.01 0.24 1.03 1.72 6.88
Copper (mg) 0.055 0.007 0.005 0.001 n/a 0.001 0.002 0.002 0.079 0.01 0.163 0.652
Manganese (mg) 0.371 0.023 0.009 0.013 n/a 0.007 n/a 0.011 0.03 0.003 0.468 1.872
Selenium (mcg) 5.9 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1.4 4.6 12.1 48.4
Vitamin A, IU (IU) 0.0 0.36 28.254 12.73 n/a 0.396 6.033 0.059 0.0 330.66 378.492 1513.968
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 85.14 85.14 340.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.375 0.636 n/a 0.02 0.301 0.0 0.0 87.45 89.782 359.128
Beta Carotene (mcg) 0.0 0.18 15.883 6.725 n/a 0.207 3.619 0.033 0.0 28.05 54.697 218.788
Vitamin E (mg) 0.03 0.0 0.03 0.01 n/a 0.0 0.02 0.0 0.0 0.1 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 6.93 3.96 10.89 43.56
Lycopene (mcg) 0.0 0.0 0.0 0.496 n/a 0.008 0.0 0.0 0.0 0.0 0.504 2.016
Lutein + zeaxanthin (mcg) 0.0 0.72 26.04 6.913 n/a 0.272 15.609 0.104 0.0 0.0 49.657 198.628
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 6.1 0.2 n/a 0.0 0.3 0.2 0.0 0.0 8.1 32.4
Thiamin (mg) 0.126 0.009 0.005 0.0 n/a 0.0 0.001 0.001 0.03 0.01 0.183 0.732
Riboflavin (mg) 0.008 0.005 0.002 0.002 n/a 0.0 0.002 0.001 0.007 0.125 0.152 0.608
Niacin (mg) 1.169 0.022 0.037 0.01 n/a 0.002 0.014 0.005 0.525 0.026 1.809 7.236
Pantothenic acid (mg) 0.308 0.022 0.008 n/a n/a n/a n/a 0.004 0.267 0.135 0.744 2.976
Vitamin B-6 (mg) 0.071 0.022 0.017 0.001 n/a 0.0 0.001 0.008 0.02 0.023 0.164 0.656
Folate (mcg) 45.82 3.42 0.764 0.225 n/a 0.013 0.329 0.02 3.96 5.94 60.49 241.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.27 0.27 1.08
Choline (mg) 1.7 1.1 0.4 0.1 n/a 0.0 0.4 0.2 6.6 5.4 15.9 63.6
Folic acid (mcg) 43.45 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 43.45 173.8
Tryptophan (g) 0.024 0.002 0.001 n/a n/a n/a n/a 0.0 0.007 0.106 0.139 0.556
Threonine (g) 0.079 0.004 0.003 n/a n/a n/a n/a 0.001 0.023 0.294 0.403 1.612
Isoleucine (g) 0.095 0.002 0.002 n/a n/a n/a n/a 0.001 0.017 0.512 0.628 2.512
Leucine (g) 0.174 0.005 0.003 n/a n/a n/a n/a 0.002 0.023 0.789 0.996 3.984
Lysine (g) 0.079 0.007 0.003 n/a n/a n/a n/a 0.002 0.023 0.683 0.797 3.188
Methionine (g) 0.047 0.0 0.001 n/a n/a n/a n/a 0.001 0.007 0.215 0.27 1.08
Cystine (g) 0.047 0.0 0.001 n/a n/a n/a n/a 0.0 0.003 0.043 0.095 0.38
Phenylalanine (g) 0.111 0.005 0.007 n/a n/a n/a n/a 0.001 0.017 0.432 0.573 2.292
Tyrosine (g) 0.071 0.002 0.001 n/a n/a n/a n/a 0.001 0.01 0.396 0.48 1.92
Valine (g) 0.126 0.004 0.003 n/a n/a n/a n/a 0.002 0.046 0.548 0.729 2.916
Arginine (g) 0.174 0.018 0.002 n/a n/a n/a n/a 0.004 0.017 0.31 0.525 2.1
Histidine (g) 0.047 0.002 0.001 n/a n/a n/a n/a 0.001 0.01 0.287 0.348 1.392
Alanine (g) 0.126 0.004 0.003 n/a n/a n/a n/a 0.001 0.04 0.231 0.405 1.62
Aspartic acid (g) 0.198 0.016 0.016 n/a n/a n/a n/a 0.003 0.04 0.528 0.801 3.204
Glutamic acid (g) 0.411 0.047 0.015 n/a n/a n/a n/a 0.005 0.069 2.01 2.556 10.224
Glycine (g) 0.095 0.005 0.002 n/a n/a n/a n/a 0.001 0.02 0.142 0.265 1.06
Proline (g) 0.103 0.002 0.002 n/a n/a n/a n/a 0.001 0.017 0.927 1.05 4.2
Serine (g) 0.111 0.004 0.004 n/a n/a n/a n/a 0.001 0.02 0.482 0.621 2.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 34.65 34.65 138.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.007 0.005 0.0 n/a 0.001 0.002 0.001 0.01 6.96 7.048 28.192
Phytosterols (mg) n/a 2.7 0.687 n/a n/a 0.122 n/a n/a n/a n/a 3.509 14.036
Monounsaturated Fat (g) 0.071 0.002 0.001 0.004 n/a 0.001 0.001 0.0 0.003 3.099 3.182 12.728
Polyunsaturated (g) 0.063 0.004 0.005 0.001 n/a 0.001 0.003 0.002 0.04 0.31 0.428 1.712