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Receta Ham Skillet And Potatoes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		salad oil
2.25g 		o'brien potatoes
113.4g 		salt
1.0g 		pepper
0.04g 		flour
2.61g 		mustard
5.0g 		skimmed
56.5g 		ham
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.08 0.0 0.0 0.27 0.22 6.68 19.78 29.03 174.18
Total Fat (g) 2.25 0.16 0.0 0.0 0.03 0.2 1.38 6.99 11.01 66.06
Carbohydrates (g) 0.0 19.81 0.0 0.03 1.99 0.27 2.07 0.78 24.94 149.64
Ash (g) 0.0 0.68 1.0 0.0 0.01 0.18 0.77 3.73 6.37 38.22
Calories (kcal) 19.89 86.184 0.0 0.111 9.482 3.35 48.59 150.82 318.426 1910.556
Starch (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.44 n/a 0.46 2.76
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a 0.0 1.64 n/a 1.64 9.84
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 90.69 0.0 0.0 0.31 4.13 45.59 82.12 222.85 1337.1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.01 0.04 2.07 n/a 2.12 12.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.2 0.0 0.0 0.1 0.2 0.0 0.0 2.4 14.4
Calcium (mg) 0.0 14.742 0.24 0.189 0.391 2.9 51.415 7.938 77.815 466.89
Iron (mg) 0.0 1.17 0.0 0.01 0.12 0.08 0.08 1.21 2.68 16.08
Magnesium (mg) 0.0 20.412 0.01 0.084 0.573 2.45 3.955 22.68 50.164 300.984
Phosphorus (mg) 0.0 55.566 0.0 0.075 2.813 5.3 92.095 315.247 471.097 2826.582
Potassium (mg) 0.0 282.366 0.08 0.546 2.787 6.9 47.46 308.443 648.582 3891.492
Sodium (mg) 0.0 37.422 387.58 0.019 0.052 56.75 186.45 1372.12 2040.393 12242.358
Zinc (mg) 0.0 0.33 0.0 0.0 0.02 0.03 0.23 2.61 3.22 19.32
Copper (mg) 0.0 0.147 0.0 0.0 0.004 0.005 0.017 0.125 0.298 1.788
Manganese (mg) n/a 0.136 0.001 0.002 0.018 0.021 0.006 0.034 0.218 1.308
Selenium (mcg) 0.0 1.4 0.0 0.0 0.9 1.6 5.6 18.6 28.1 168.6
Vitamin A, IU (IU) 0.0 167.832 0.0 0.13 0.0 3.55 41.81 5.67 218.991 1313.946
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.735 2.268 13.003 78.018
Vitamin A, RAE (mcg_RAE) 0.0 7.938 0.0 0.007 0.0 0.2 11.3 2.268 21.712 130.272
Beta Carotene (mcg) 0.0 n/a 0.0 0.068 0.0 1.45 3.39 n/a 4.908 29.448
Vitamin E (mg) 0.35 n/a 0.0 0.0 0.0 0.02 0.02 n/a 0.4 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.003 0.0 0.0 0.0 n/a 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.089 0.469 0.9 0.0 n/a 1.458 8.748
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.36 n/a n/a 0.0 0.01 0.1 0.0 n/a 0.47 2.82
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.04 0.24
Vitamin C (mg) 0.0 12.8 0.0 0.0 0.0 0.1 0.0 25.7 38.6 231.6
Thiamin (mg) 0.0 0.057 0.0 0.0 0.021 0.017 0.023 0.601 0.718 4.308
Riboflavin (mg) 0.0 0.057 0.0 0.0 0.013 0.002 0.113 0.215 0.4 2.4
Niacin (mg) 0.0 1.281 0.0 0.0 0.154 0.026 0.062 2.869 4.393 26.358
Pantothenic acid (mg) 0.0 0.488 0.0 n/a 0.011 0.015 0.141 0.748 1.404 8.424
Vitamin B-6 (mg) 0.0 0.238 0.0 0.0 0.001 0.003 0.011 0.261 0.514 3.084
Folate (mcg) 0.0 9.072 0.0 0.004 4.767 0.35 5.65 4.536 24.379 146.274
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.77 1.03 6.18
Choline (mg) 0.0 n/a 0.0 0.0 0.3 1.1 9.2 n/a 10.6 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.0 0.034 0.0 n/a 0.003 0.001 0.09 n/a 0.128 0.768
Threonine (g) 0.0 0.079 0.0 n/a 0.007 0.009 0.299 n/a 0.395 2.37
Isoleucine (g) 0.0 0.079 0.0 n/a 0.009 0.008 0.356 n/a 0.452 2.712
Leucine (g) 0.0 0.125 0.0 n/a 0.018 0.015 0.672 n/a 0.831 4.986
Lysine (g) 0.0 0.125 0.0 n/a 0.006 0.014 0.559 n/a 0.704 4.224
Methionine (g) 0.0 0.034 0.0 n/a 0.005 0.004 0.164 n/a 0.207 1.242
Cystine (g) 0.0 0.034 0.0 n/a 0.006 0.004 0.04 n/a 0.083 0.498
Phenylalanine (g) 0.0 0.091 0.0 n/a 0.014 0.009 0.345 n/a 0.457 2.742
Tyrosine (g) 0.0 0.079 0.0 n/a 0.008 0.007 0.362 n/a 0.456 2.736
Valine (g) 0.0 0.113 0.0 n/a 0.011 0.01 0.452 n/a 0.586 3.516
Arginine (g) 0.0 0.102 0.0 n/a 0.011 0.013 0.299 n/a 0.425 2.55
Histidine (g) 0.0 0.045 0.0 n/a 0.006 0.006 0.198 n/a 0.255 1.53
Alanine (g) 0.0 0.068 0.0 n/a 0.009 0.009 0.232 n/a 0.317 1.902
Aspartic acid (g) 0.0 0.476 0.0 n/a 0.011 0.02 0.542 n/a 1.05 6.3
Glutamic acid (g) 0.0 0.34 0.0 n/a 0.091 0.038 1.565 n/a 2.033 12.198
Glycine (g) 0.0 0.068 0.0 n/a 0.01 0.012 0.136 n/a 0.225 1.35
Proline (g) 0.0 0.079 0.0 n/a 0.031 0.019 0.74 n/a 0.869 5.214
Serine (g) 0.0 0.091 0.0 n/a 0.014 0.011 0.384 n/a 0.499 2.994
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 5.65 80.513 86.163 516.978
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.006
Saturated Fat (g) 0.38 0.034 0.0 0.0 0.004 0.013 0.554 1.894 2.879 17.274
Phytosterols (mg) 4.658 n/a 0.0 0.04 n/a n/a n/a n/a 4.697 28.182
Monounsaturated Fat (g) 1.04 0.011 0.0 0.0 0.002 0.132 0.249 3.016 4.45 26.7
Polyunsaturated (g) 0.72 0.068 0.0 0.0 0.011 0.048 0.04 0.885 1.771 10.626