Receta Ham Spinach Stuffing - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
mushrooms
36.67g |
butter
18.92g |
stuffing
37.8g |
spinach
34.02g |
ham
59.15g |
ricotta cheese
35.44g |
parmesan cheese
8.33g |
eggs
12.32g |
parsley
2.38g |
chicken broth
9.86g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.13 | 0.16 | 2.84 | 0.97 | 10.32 | 4.01 | 3.21 | 1.55 | 0.07 | 0.1 | 24.36 | 292.32 |
| Total Fat (g) | 0.12 | 15.34 | 4.19 | 0.13 | 3.64 | 3.7 | 2.38 | 1.22 | 0.02 | 0.01 | 30.77 | 369.24 |
| Carbohydrates (g) | 1.2 | 0.01 | 8.12 | 1.23 | 0.41 | 1.45 | 0.34 | 0.09 | 0.15 | 0.04 | 13.05 | 156.6 |
| Ash (g) | 0.31 | 0.4 | n/a | 0.59 | 1.95 | n/a | 0.67 | 0.11 | 0.05 | 0.07 | 4.14 | 49.68 |
| Calories (kcal) | 8.066 | 135.633 | 82.026 | 7.825 | 78.665 | 55.283 | 35.917 | 17.618 | 0.855 | 0.69 | 422.576 | 5070.912 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.01 | 0.01 | n/a | n/a | 0.05 | 0.6 |
| Glucose (dextrose) (g) | 0.54 | n/a | n/a | 0.04 | n/a | n/a | 0.01 | 0.03 | n/a | n/a | 0.62 | 7.44 |
| Fructose (g) | 0.06 | n/a | n/a | 0.05 | n/a | n/a | 0.01 | 0.01 | n/a | n/a | 0.14 | 1.68 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | n/a | n/a | 0.03 | 0.36 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | n/a | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.89 | 3.0 | 21.95 | 31.09 | 42.83 | 25.89 | 1.74 | 9.34 | 2.08 | 9.64 | 181.46 | 2177.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.6 | 0.01 | 0.89 | 0.14 | n/a | 0.1 | 0.08 | 0.09 | 0.02 | 0.0 | 1.94 | 23.28 |
| Galactose (g) | 0.0 | n/a | n/a | 0.03 | n/a | n/a | 0.01 | 0.01 | n/a | n/a | 0.06 | 0.72 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 21.6 |
| Calcium (mg) | 1.1 | 4.54 | 28.728 | 33.68 | 4.14 | 85.05 | 92.417 | 6.53 | 3.278 | 0.591 | 260.053 | 3120.636 |
| Iron (mg) | 0.18 | 0.0 | 1.04 | 0.92 | 0.63 | 0.15 | 0.08 | 0.23 | 0.15 | 0.02 | 3.39 | 40.68 |
| Magnesium (mg) | 3.3 | 0.378 | 6.048 | 26.876 | 11.829 | 4.607 | 3.167 | 1.478 | 1.188 | 0.099 | 58.969 | 707.628 |
| Phosphorus (mg) | 31.532 | 4.54 | 34.398 | 16.67 | 164.428 | 60.244 | 60.75 | 23.531 | 1.378 | 1.281 | 398.752 | 4785.024 |
| Potassium (mg) | 116.595 | 4.54 | 45.738 | 189.832 | 160.879 | 40.753 | 10.417 | 16.509 | 13.158 | 7.886 | 606.306 | 7275.672 |
| Sodium (mg) | 1.833 | 108.96 | 232.092 | 26.876 | 715.675 | 36.855 | 127.417 | 17.248 | 1.33 | 15.575 | 1283.86 | 15406.32 |
| Zinc (mg) | 0.19 | 0.02 | 0.38 | 0.18 | 1.36 | 0.44 | 0.32 | 0.14 | 0.03 | 0.01 | 3.06 | 36.72 |
| Copper (mg) | 0.117 | 0.0 | 0.06 | 0.044 | 0.065 | 0.011 | 0.02 | 0.012 | 0.004 | 0.003 | 0.337 | 4.044 |
| Manganese (mg) | 0.018 | 0.0 | n/a | 0.306 | 0.018 | n/a | 0.008 | 0.005 | 0.004 | 0.005 | 0.363 | 4.356 |
| Selenium (mcg) | 3.4 | 0.2 | 6.2 | 0.3 | 9.7 | 5.5 | 1.5 | 3.9 | 0.0 | 0.0 | 30.7 | 368.4 |
| Vitamin A, IU (IU) | 0.0 | 472.728 | n/a | 3190.055 | 2.957 | n/a | 36.833 | 59.998 | 200.07 | 0.0 | 3962.642 | 47551.704 |
| Retinol (mcg) | 0.0 | 126.931 | 127.764 | 0.0 | 1.183 | 39.336 | 9.75 | 17.125 | 0.0 | 0.0 | 322.088 | 3865.056 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 129.39 | 130.788 | 159.554 | 1.183 | 40.399 | 10.0 | 17.248 | 9.999 | 0.0 | 498.56 | 5982.72 |
| Beta Carotene (mcg) | 0.0 | 29.888 | 33.264 | 1913.965 | n/a | 9.214 | 2.583 | 1.232 | 120.033 | 0.0 | 2110.179 | 25322.148 |
| Vitamin E (mg) | 0.0 | 0.44 | 0.39 | 0.69 | n/a | 0.03 | 0.02 | 0.12 | 0.02 | 0.0 | 1.71 | 20.52 |
| Vitamin D (IU) | 6.6 | 10.593 | n/a | n/a | n/a | n/a | n/a | 4.312 | n/a | n/a | 21.505 | 258.06 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.756 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.756 | 9.072 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 19.278 | 4149.76 | n/a | 0.0 | 0.0 | 40.779 | 132.074 | 0.0 | 4341.891 | 52102.692 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.06 | n/a | n/a | n/a | 0.06 | 0.01 | n/a | 0.14 | 1.68 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.8 | 0.0 | 1.1 | 9.6 | 13.4 | 0.0 | 0.0 | 0.0 | 3.2 | 0.7 | 28.7 | 344.4 |
| Thiamin (mg) | 0.029 | 0.002 | 0.064 | 0.027 | 0.313 | 0.007 | 0.003 | 0.009 | 0.002 | 0.0 | 0.457 | 5.484 |
| Riboflavin (mg) | 0.147 | 0.006 | 0.11 | 0.065 | 0.112 | 0.067 | 0.041 | 0.059 | 0.002 | 0.001 | 0.61 | 7.32 |
| Niacin (mg) | 1.324 | 0.008 | 1.002 | 0.245 | 1.496 | 0.032 | 0.009 | 0.009 | 0.031 | 0.05 | 4.205 | 50.46 |
| Pantothenic acid (mg) | 0.55 | 0.021 | n/a | 0.024 | 0.39 | n/a | 0.028 | 0.177 | 0.01 | 0.001 | 1.2 | 14.4 |
| Vitamin B-6 (mg) | 0.037 | 0.0 | 0.045 | 0.068 | 0.136 | 0.011 | 0.004 | 0.017 | 0.002 | 0.001 | 0.321 | 3.852 |
| Folate (mcg) | 5.866 | 0.568 | 27.972 | 65.999 | 2.366 | 4.253 | 0.833 | 5.79 | 3.61 | 0.0 | 117.257 | 1407.084 |
| Vitamin B-12 (mcg) | 0.01 | 0.03 | 0.54 | 0.0 | 0.4 | 0.11 | 0.19 | 0.16 | 0.0 | 0.0 | 1.45 | 17.4 |
| Choline (mg) | 6.3 | 3.6 | 14.7 | 6.1 | n/a | 6.0 | 1.3 | 30.9 | 0.3 | n/a | 69.2 | 830.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 9.072 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.072 | 108.864 |
| Tryptophan (g) | 0.015 | 0.002 | n/a | 0.014 | n/a | n/a | 0.043 | 0.021 | 0.001 | n/a | 0.096 | 1.152 |
| Threonine (g) | 0.04 | 0.008 | n/a | 0.041 | n/a | n/a | 0.122 | 0.069 | 0.003 | n/a | 0.282 | 3.384 |
| Isoleucine (g) | 0.029 | 0.009 | n/a | 0.051 | n/a | n/a | 0.164 | 0.083 | 0.003 | n/a | 0.339 | 4.068 |
| Leucine (g) | 0.044 | 0.015 | n/a | 0.075 | n/a | n/a | 0.31 | 0.134 | 0.005 | n/a | 0.583 | 6.996 |
| Lysine (g) | 0.04 | 0.013 | n/a | 0.058 | n/a | n/a | 0.248 | 0.112 | 0.004 | n/a | 0.476 | 5.712 |
| Methionine (g) | 0.011 | 0.004 | n/a | 0.017 | n/a | n/a | 0.085 | 0.047 | 0.001 | n/a | 0.165 | 1.98 |
| Cystine (g) | 0.004 | 0.002 | n/a | 0.014 | n/a | n/a | 0.01 | 0.033 | 0.0 | n/a | 0.063 | 0.756 |
| Phenylalanine (g) | 0.033 | 0.008 | n/a | 0.044 | n/a | n/a | 0.173 | 0.084 | 0.004 | n/a | 0.345 | 4.14 |
| Tyrosine (g) | 0.015 | 0.008 | n/a | 0.037 | n/a | n/a | 0.194 | 0.062 | 0.002 | n/a | 0.317 | 3.804 |
| Valine (g) | 0.084 | 0.011 | n/a | 0.054 | n/a | n/a | 0.21 | 0.106 | 0.004 | n/a | 0.47 | 5.64 |
| Arginine (g) | 0.029 | 0.006 | n/a | 0.054 | n/a | n/a | 0.131 | 0.101 | 0.003 | n/a | 0.324 | 3.888 |
| Histidine (g) | 0.022 | 0.004 | n/a | 0.02 | n/a | n/a | 0.091 | 0.038 | 0.001 | n/a | 0.177 | 2.124 |
| Alanine (g) | 0.073 | 0.006 | n/a | 0.048 | n/a | n/a | 0.097 | 0.091 | 0.005 | n/a | 0.319 | 3.828 |
| Aspartic acid (g) | 0.073 | 0.011 | n/a | 0.082 | n/a | n/a | 0.223 | 0.164 | 0.007 | n/a | 0.56 | 6.72 |
| Glutamic acid (g) | 0.125 | 0.034 | n/a | 0.116 | n/a | n/a | 0.725 | 0.207 | 0.006 | n/a | 1.212 | 14.544 |
| Glycine (g) | 0.033 | 0.004 | n/a | 0.044 | n/a | n/a | 0.063 | 0.053 | 0.004 | n/a | 0.201 | 2.412 |
| Proline (g) | 0.029 | 0.015 | n/a | 0.037 | n/a | n/a | 0.385 | 0.063 | 0.005 | n/a | 0.535 | 6.42 |
| Serine (g) | 0.033 | 0.009 | n/a | 0.034 | n/a | n/a | 0.191 | 0.12 | 0.003 | n/a | 0.39 | 4.68 |
| Cholesterol (mg) | 0.0 | 40.671 | 27.216 | 0.0 | 41.994 | 14.529 | 7.333 | 52.114 | 0.0 | 0.0 | 183.857 | 2206.284 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.015 | 9.717 | 0.941 | 0.02 | 0.988 | 2.342 | 1.442 | 0.382 | 0.003 | 0.003 | 15.854 | 190.248 |
| Phytosterols (mg) | n/a | n/a | n/a | 3.062 | n/a | n/a | n/a | n/a | 0.119 | n/a | 3.181 | 38.172 |
| Monounsaturated Fat (g) | 0.0 | 3.976 | 1.773 | 0.003 | 1.573 | 1.052 | 0.698 | 0.469 | 0.007 | 0.005 | 9.558 | 114.696 |
| Polyunsaturated (g) | 0.051 | 0.575 | 1.198 | 0.058 | 0.461 | 0.113 | 0.098 | 0.168 | 0.003 | 0.002 | 2.727 | 32.724 |