Receta Ham Spread Sandwiches - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spam
140.0g 		celery
17.8g 		pickle relish
37.8g 		garlic salt
0.12g 		worcestershire sauce
1.91g 		pepper
0.04g 		mayonnaise
2.9g 		bread
10.0g 		Total Per Serving Total for Recipe
Protein (g) 18.54 0.12 0.14 0.02 0.0 0.0 0.0 0.95 19.77 237.24
Total Fat (g) 38.14 0.03 0.18 0.0 0.0 0.0 2.26 0.6 41.21 494.52
Carbohydrates (g) 4.24 0.53 13.25 0.08 0.37 0.03 0.01 4.78 23.3 279.6
Ash (g) 5.46 0.13 0.77 0.0 0.04 0.0 0.01 0.18 6.6 79.2
Calories (kcal) 434.0 2.848 49.14 0.387 1.49 0.113 19.981 28.3 536.258 6435.096
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 1.2
Fructose (g) n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 1.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.64 16.99 23.46 0.01 1.5 0.0 0.63 3.47 119.7 1436.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.33 11.01 0.03 0.19 0.0 0.01 0.18 11.74 140.88
Galactose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 1.44
Dietary Fiber (g) 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.2 1.0 12.0
Calcium (mg) 19.6 7.12 1.134 0.093 2.044 0.193 0.203 9.3 39.687 476.244
Iron (mg) 1.26 0.04 0.33 0.0 0.1 0.01 0.01 0.3 2.05 24.6
Magnesium (mg) 19.6 1.958 1.89 0.068 0.248 0.086 0.029 1.9 25.779 309.348
Phosphorus (mg) n/a 4.272 5.292 0.487 1.146 0.076 0.726 10.6 22.599 271.188
Potassium (mg) 320.6 46.28 9.45 1.285 15.28 0.556 0.407 11.5 405.357 4864.284
Sodium (mg) 1916.6 14.24 306.558 0.03 18.718 0.019 14.114 49.2 2319.48 27833.76
Zinc (mg) 2.52 0.02 0.05 0.0 0.0 0.0 0.0 0.08 2.69 32.28
Copper (mg) 0.14 0.007 0.034 0.0 0.004 0.0 0.0 0.016 0.202 2.424
Manganese (mg) n/a 0.018 0.008 0.001 n/a 0.002 n/a 0.05 0.078 0.936
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 0.0 0.0 3.0 3.2 38.4
Vitamin A, IU (IU) 0.0 79.922 460.404 0.0 1.509 0.132 0.0 21.1 563.067 6756.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.019 0.0 0.0 6.3 6.319 75.828
Vitamin A, RAE (mcg_RAE) 0.0 3.916 23.058 0.0 0.096 0.007 0.0 6.3 33.376 400.512
Beta Carotene (mcg) 0.0 48.06 196.182 0.0 0.821 0.069 0.0 0.0 245.132 2941.584
Vitamin E (mg) n/a 0.05 0.22 0.0 0.0 0.0 0.34 0.03 0.64 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.6 1.6 19.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 50.374 102.438 0.0 0.917 0.091 0.0 4.5 158.319 1899.828
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.6 0.4 0.0 0.2 0.0 0.0 0.0 2.5 30.0
Thiamin (mg) n/a 0.004 0.0 0.001 0.001 0.0 0.0 0.044 0.05 0.6
Riboflavin (mg) n/a 0.011 0.011 0.0 0.002 0.0 0.002 0.044 0.071 0.852
Niacin (mg) n/a 0.057 0.087 0.001 0.013 0.001 0.0 0.485 0.644 7.728
Pantothenic acid (mg) n/a 0.045 0.004 n/a n/a n/a n/a 0.028 0.076 0.912
Vitamin B-6 (mg) n/a 0.012 0.008 0.003 0.0 0.0 0.0 0.006 0.03 0.36
Folate (mcg) 4.2 6.408 0.378 0.002 0.153 0.004 0.0 10.5 21.646 259.752
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.12
Choline (mg) n/a 1.1 1.9 0.1 0.1 0.0 0.0 8.4 11.5 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 3.5 42.0
Tryptophan (g) n/a 0.002 0.0 0.0 n/a n/a n/a 0.011 0.013 0.156
Threonine (g) n/a 0.004 0.004 0.001 n/a n/a n/a 0.031 0.039 0.468
Isoleucine (g) n/a 0.004 0.004 0.001 n/a n/a n/a 0.039 0.047 0.564
Leucine (g) n/a 0.005 0.008 0.001 n/a n/a n/a 0.069 0.083 0.996
Lysine (g) n/a 0.005 0.008 0.001 n/a n/a n/a 0.031 0.045 0.54
Methionine (g) n/a 0.002 0.0 0.0 n/a n/a n/a 0.019 0.021 0.252
Cystine (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.021 0.021 0.252
Phenylalanine (g) n/a 0.004 0.004 0.001 n/a n/a n/a 0.048 0.056 0.672
Tyrosine (g) n/a 0.002 0.004 0.0 n/a n/a n/a 0.029 0.035 0.42
Valine (g) n/a 0.005 0.004 0.001 n/a n/a n/a 0.044 0.054 0.648
Arginine (g) n/a 0.004 0.008 0.002 n/a n/a n/a 0.039 0.052 0.624
Histidine (g) n/a 0.002 0.004 0.0 n/a n/a n/a 0.021 0.027 0.324
Alanine (g) n/a 0.004 0.004 0.0 n/a n/a n/a 0.036 0.044 0.528
Aspartic acid (g) n/a 0.021 0.008 0.002 n/a n/a n/a 0.052 0.082 0.984
Glutamic acid (g) n/a 0.016 0.034 0.002 n/a n/a n/a 0.286 0.339 4.068
Glycine (g) n/a 0.004 0.004 0.001 n/a n/a n/a 0.034 0.042 0.504
Proline (g) n/a 0.004 0.004 0.0 n/a n/a n/a 0.095 0.103 1.236
Serine (g) n/a 0.004 0.004 0.001 n/a n/a n/a 0.05 0.058 0.696
Cholesterol (mg) 98.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 103.1 1237.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.832 0.007 0.019 0.0 0.0 0.0 0.313 0.159 14.331 171.972
Phytosterols (mg) n/a 1.068 n/a 0.009 n/a 0.041 n/a 0.7 1.818 21.816
Monounsaturated Fat (g) 19.292 0.005 0.079 0.0 0.0 0.0 0.524 0.23 20.131 241.572
Polyunsaturated (g) 4.13 0.014 0.045 0.0 0.0 0.0 1.323 0.111 5.624 67.488