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Receta Ham Squares - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham
113.4g 		pork
37.8g 		eggs
8.21g 		graham crackers
34.5g 		tomatoes soup
25.42g 		mustard
0.63g 		allspice
0.08g 		milk
30.5g 		vinegar
10.0g 		Total Per Serving Total for Recipe
Protein (g) 19.78 6.38 1.03 2.41 0.41 0.03 0.0 1.03 0.0 31.07 372.84
Total Fat (g) 6.99 8.01 0.82 3.45 0.14 0.03 0.01 0.3 0.0 19.73 236.76
Carbohydrates (g) 0.78 0.0 0.06 26.29 3.41 0.03 0.06 1.52 0.09 32.25 387.0
Ash (g) 3.73 0.33 0.07 0.97 n/a 0.02 0.0 0.23 n/a 5.35 64.2
Calories (kcal) 150.819 99.412 11.745 146.291 15.25 0.419 0.208 12.81 2.1 439.053 5268.636
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.24
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 1.59 n/a 1.6 19.2
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.12 23.08 6.23 1.24 20.97 0.52 0.01 27.43 9.38 170.97 2051.64
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.06 7.94 2.06 0.01 n/a 1.59 0.04 11.69 140.28
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.3 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 7.938 5.292 4.353 27.257 3.304 0.363 0.523 36.295 0.7 86.025 1032.3
Iron (mg) 1.21 0.33 0.15 1.42 0.28 0.01 0.01 0.01 0.02 3.45 41.4
Magnesium (mg) 22.68 7.182 0.986 20.356 3.558 0.306 0.107 3.355 0.5 59.03 708.36
Phosphorus (mg) 315.245 66.149 15.687 69.695 7.371 0.663 0.089 28.975 0.8 504.674 6056.088
Potassium (mg) 308.441 108.484 11.006 61.069 58.204 0.863 0.827 45.75 7.3 601.943 7223.316
Sodium (mg) 1372.11 21.168 11.499 227.371 140.046 7.094 0.061 13.42 0.5 1793.268 21519.216
Zinc (mg) 2.61 0.83 0.09 0.67 0.06 0.0 0.0 0.13 0.0 4.4 52.8
Copper (mg) 0.125 0.019 0.008 0.01 0.041 0.001 0.0 0.003 0.001 0.208 2.496
Manganese (mg) 0.034 0.004 0.003 n/a n/a 0.003 0.002 0.0 n/a 0.046 0.552
Selenium (mcg) 18.6 9.3 2.6 n/a 1.3 0.2 0.0 1.0 0.0 33.0 396.0
Vitamin A, IU (IU) 5.67 2.646 39.999 0.0 n/a 0.444 0.428 59.78 n/a 108.966 1307.592
Retinol (mcg) 2.268 0.756 11.417 n/a 0.0 0.0 0.0 17.69 0.0 32.13 385.56
Vitamin A, RAE (mcg_RAE) 2.268 0.756 11.499 n/a 5.083 0.025 0.021 17.69 0.0 37.342 448.104
Beta Carotene (mcg) n/a n/a 0.821 n/a 59.729 0.181 n/a 0.61 0.0 61.342 736.104
Vitamin E (mg) n/a n/a 0.08 n/a 0.09 0.0 n/a 0.0 0.0 0.17 2.04
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a 15.86 n/a 18.735 224.82
Lycopene (mcg) n/a n/a 0.0 n/a 2775.5 0.0 n/a 0.0 0.0 2775.5 33306.0
Lutein + zeaxanthin (mcg) n/a n/a 27.186 n/a 22.875 0.113 n/a 0.0 0.0 50.174 602.088
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.01 n/a 0.0 n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 25.7 0.3 0.0 0.0 3.3 0.0 0.0 0.0 0.0 29.3 351.6
Thiamin (mg) 0.601 0.276 0.006 0.079 0.01 0.002 0.0 0.006 0.0 0.981 11.772
Riboflavin (mg) 0.215 0.091 0.039 0.083 0.015 0.0 0.0 0.058 0.0 0.502 6.024
Niacin (mg) 2.869 1.64 0.006 1.304 0.262 0.003 0.002 0.027 0.0 6.114 73.368
Pantothenic acid (mg) 0.748 0.253 0.118 n/a n/a 0.002 n/a 0.11 n/a 1.232 14.784
Vitamin B-6 (mg) 0.261 0.144 0.011 0.035 0.023 0.0 0.0 0.012 0.0 0.486 5.832
Folate (mcg) 4.536 1.89 3.86 15.871 0.0 0.044 0.029 1.525 0.0 27.755 333.06
Vitamin B-12 (mcg) 0.77 0.26 0.11 n/a 0.0 0.0 0.0 0.13 0.0 1.28 15.36
Choline (mg) n/a n/a 20.6 n/a 3.3 0.1 n/a 5.4 0.0 29.4 352.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.079 0.014 n/a n/a 0.0 n/a 0.012 n/a 0.106 1.272
Threonine (g) n/a 0.291 0.046 n/a n/a 0.001 n/a 0.027 n/a 0.366 4.392
Isoleucine (g) n/a 0.299 0.055 n/a n/a 0.001 n/a 0.058 n/a 0.413 4.956
Leucine (g) n/a 0.51 0.09 n/a n/a 0.002 n/a 0.116 n/a 0.718 8.616
Lysine (g) n/a 0.575 0.075 n/a n/a 0.002 n/a 0.088 n/a 0.739 8.868
Methionine (g) n/a 0.17 0.031 n/a n/a 0.001 n/a 0.024 n/a 0.226 2.712
Cystine (g) n/a 0.083 0.022 n/a n/a 0.001 n/a 0.037 n/a 0.142 1.704
Phenylalanine (g) n/a 0.253 0.056 n/a n/a 0.001 n/a 0.052 n/a 0.362 4.344
Tyrosine (g) n/a 0.223 0.041 n/a n/a 0.001 n/a 0.043 n/a 0.308 3.696
Valine (g) n/a 0.348 0.071 n/a n/a 0.001 n/a 0.067 n/a 0.487 5.844
Arginine (g) n/a 0.397 0.067 n/a n/a 0.002 n/a 0.031 n/a 0.496 5.952
Histidine (g) n/a 0.253 0.025 n/a n/a 0.001 n/a 0.024 n/a 0.304 3.648
Alanine (g) n/a 0.37 0.061 n/a n/a 0.001 n/a 0.034 n/a 0.466 5.592
Aspartic acid (g) n/a 0.593 0.109 n/a n/a 0.003 n/a 0.095 n/a 0.8 9.6
Glutamic acid (g) n/a 0.998 0.138 n/a n/a 0.005 n/a 0.238 n/a 1.378 16.536
Glycine (g) n/a 0.302 0.035 n/a n/a 0.002 n/a 0.018 n/a 0.358 4.296
Proline (g) n/a 0.257 0.042 n/a n/a 0.002 n/a 0.11 n/a 0.411 4.932
Serine (g) n/a 0.265 0.08 n/a n/a 0.001 n/a 0.064 n/a 0.41 4.92
Cholesterol (mg) 80.512 27.215 34.742 0.0 0.0 0.0 0.0 1.525 0.0 143.995 1727.94
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.894 2.975 0.255 0.538 0.041 0.002 0.002 0.192 0.0 5.898 70.776
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.048 n/a n/a 0.048 0.576
Monounsaturated Fat (g) 3.016 3.568 0.313 1.242 0.046 0.016 0.001 0.085 0.0 8.288 99.456
Polyunsaturated (g) 0.885 0.722 0.112 0.159 0.048 0.006 0.002 0.012 0.0 1.945 23.34