Receta Ham Steak Country Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and freshly grnd pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 56.25g	pepper 0.0g	salt 0.0g	onion 25.87g	thyme 0.25g	ham steak 141.75g	milk 122.0g	Total Per Serving	Total for Recipe
Protein (g)	1.14	n/a	n/a	0.28	0.02	27.73	4.11	33.28	133.12
Total Fat (g)	0.05	n/a	n/a	0.03	0.02	6.02	1.18	7.3	29.2
Carbohydrates (g)	9.83	n/a	n/a	2.42	0.16	0.0	6.09	18.49	73.96
Ash (g)	0.61	n/a	n/a	0.09	0.03	5.6	0.92	7.24	28.96
Calories (kcal)	43.313	n/a	n/a	10.35	0.69	172.932	51.24	278.524	1114.096
Starch (g)	8.69	n/a	n/a	0.0	n/a	n/a	n/a	8.69	34.76
Sucrose (g)	0.1	n/a	n/a	0.26	n/a	n/a	0.0	0.35	1.4
Glucose (dextrose) (g)	0.19	n/a	n/a	0.51	n/a	n/a	0.0	0.7	2.8
Fructose (g)	0.15	n/a	n/a	0.33	n/a	n/a	0.0	0.49	1.96
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	6.34	6.34	25.36
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	44.63	n/a	n/a	23.06	0.02	102.4	109.7	279.81	1119.24
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.44	n/a	n/a	1.1	0.0	n/a	6.34	7.88	31.52
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.2	n/a	n/a	0.4	0.1	0.0	0.0	1.8	7.2
Calcium (mg)	6.75	n/a	n/a	5.951	4.725	5.67	145.18	168.276	673.104
Iron (mg)	0.44	n/a	n/a	0.05	0.31	1.42	0.04	2.26	9.04
Magnesium (mg)	12.938	n/a	n/a	2.588	0.55	26.932	13.42	56.427	225.708
Phosphorus (mg)	32.063	n/a	n/a	7.504	0.503	368.544	115.9	524.512	2098.048
Potassium (mg)	236.813	n/a	n/a	37.778	2.035	460.679	183.0	920.304	3681.216
Sodium (mg)	3.375	n/a	n/a	1.035	0.138	1798.776	53.68	1857.003	7428.012
Zinc (mg)	0.16	n/a	n/a	0.04	0.02	2.86	0.51	3.6	14.4
Copper (mg)	0.062	n/a	n/a	0.01	0.002	0.113	0.012	0.2	0.8
Manganese (mg)	0.084	n/a	n/a	0.034	0.02	0.057	0.0	0.194	0.776
Selenium (mcg)	0.2	n/a	n/a	0.1	0.0	22.0	4.0	26.3	105.2
Vitamin A, IU (IU)	1.125	n/a	n/a	0.518	9.5	0.0	239.12	250.263	1001.052
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	70.76	70.76	283.04
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	0.0	0.475	0.0	70.76	71.235	284.94
Beta Carotene (mcg)	0.563	n/a	n/a	0.259	5.66	n/a	2.44	8.921	35.684
Vitamin E (mg)	0.01	n/a	n/a	0.01	0.02	n/a	0.01	0.04	0.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	63.44	63.44	253.76
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.5	n/a	n/a	1.035	2.155	n/a	0.0	7.69	30.76
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	11.1	n/a	n/a	1.9	0.1	45.8	0.0	58.9	235.6
Thiamin (mg)	0.045	n/a	n/a	0.013	0.001	1.134	0.024	1.218	4.872
Riboflavin (mg)	0.017	n/a	n/a	0.008	0.001	0.283	0.232	0.541	2.164
Niacin (mg)	0.591	n/a	n/a	0.031	0.012	7.201	0.11	7.945	31.78
Pantothenic acid (mg)	0.169	n/a	n/a	0.031	n/a	0.879	0.439	1.518	6.072
Vitamin B-6 (mg)	0.169	n/a	n/a	0.031	0.001	0.524	0.049	0.774	3.096
Folate (mcg)	9.0	n/a	n/a	4.916	0.685	5.67	6.1	26.371	105.484
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0	1.12	0.54	1.66	6.64
Choline (mg)	6.8	n/a	n/a	1.6	0.1	n/a	21.6	30.1	120.4
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	n/a	n/a	0.003	0.0	0.34	0.049	0.409	1.636
Threonine (g)	0.045	n/a	n/a	0.005	0.001	1.233	0.11	1.394	5.576
Isoleucine (g)	0.045	n/a	n/a	0.003	0.001	1.219	0.232	1.5	6.0
Leucine (g)	0.068	n/a	n/a	0.008	0.001	2.197	0.464	2.737	10.948
Lysine (g)	0.073	n/a	n/a	0.01	0.001	2.353	0.354	2.791	11.164
Methionine (g)	0.017	n/a	n/a	0.0	n/a	0.737	0.098	0.852	3.408
Cystine (g)	0.017	n/a	n/a	0.0	n/a	0.425	0.146	0.589	2.356
Phenylalanine (g)	0.051	n/a	n/a	0.008	n/a	1.205	0.207	1.471	5.884
Tyrosine (g)	0.045	n/a	n/a	0.003	n/a	0.907	0.171	1.126	4.504
Valine (g)	0.068	n/a	n/a	0.005	0.001	1.205	0.268	1.547	6.188
Arginine (g)	0.056	n/a	n/a	0.026	n/a	1.8	0.122	2.004	8.016
Histidine (g)	0.028	n/a	n/a	0.003	n/a	0.992	0.098	1.121	4.484
Alanine (g)	0.034	n/a	n/a	0.005	n/a	1.63	0.134	1.803	7.212
Aspartic acid (g)	0.287	n/a	n/a	0.023	n/a	2.622	0.378	3.311	13.244
Glutamic acid (g)	0.197	n/a	n/a	0.067	n/a	4.522	0.952	5.737	22.948
Glycine (g)	0.034	n/a	n/a	0.008	n/a	1.446	0.073	1.561	6.244
Proline (g)	0.039	n/a	n/a	0.003	n/a	1.191	0.439	1.672	6.688
Serine (g)	0.051	n/a	n/a	0.005	n/a	1.134	0.256	1.446	5.784
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0	63.786	6.1	69.886	279.544
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	n/a	n/a	0.01	0.007	2.041	0.769	2.844	11.376
Phytosterols (mg)	2.813	n/a	n/a	3.881	0.408	0.0	n/a	7.101	28.404
Monounsaturated Fat (g)	0.0	n/a	n/a	0.003	0.001	2.778	0.342	3.124	12.496
Polyunsaturated (g)	0.023	n/a	n/a	0.005	0.003	0.666	0.049	0.746	2.984