Receta Ham Steak With Orange Rice Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few grains of pepper
Healthy pinch of nutmeg
2 ham slices, 1 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
79.0g 		raisins
20.63g 		orange juice
13.31g 		nutmeg
0.0g 		egg
11.0g 		ham
0.0g 		sugar
6.88g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.63 0.32 n/a 1.38 n/a 0.01 4.47 17.88
Total Fat (g) 0.22 0.09 0.03 n/a 1.09 n/a 0.0 1.44 5.76
Carbohydrates (g) 22.25 16.33 5.08 n/a 0.08 n/a 6.74 50.49 201.96
Ash (g) 0.32 0.38 n/a n/a 0.09 n/a 0.03 0.83 3.32
Calories (kcal) 102.7 61.669 21.167 n/a 15.73 n/a 26.125 227.391 909.564
Starch (g) n/a 0.56 n/a n/a n/a n/a n/a 0.56 2.24
Sucrose (g) n/a 0.09 n/a n/a 0.01 n/a 6.5 6.61 26.44
Glucose (dextrose) (g) n/a 5.72 n/a n/a 0.02 n/a 0.09 5.84 23.36
Fructose (g) n/a 6.12 n/a n/a 0.01 n/a 0.08 6.21 24.84
Lactose (g) n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 54.07 3.18 7.7 n/a 8.34 n/a 0.09 73.39 293.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 12.21 4.97 n/a 0.08 n/a 6.67 23.98 95.92
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.3 0.8 0.1 n/a 0.0 n/a 0.0 1.2 4.8
Calcium (mg) 7.9 10.313 4.26 n/a 5.83 n/a 5.706 34.009 136.036
Iron (mg) 0.95 0.39 0.05 n/a 0.2 n/a 0.05 1.63 6.52
Magnesium (mg) 9.48 6.6 4.526 n/a 1.32 n/a 0.619 22.545 90.18
Phosphorus (mg) 33.97 20.831 7.588 n/a 21.01 n/a 0.275 83.674 334.696
Potassium (mg) 27.65 154.481 89.726 n/a 14.74 n/a 9.144 295.741 1182.964
Sodium (mg) 0.79 2.269 0.399 n/a 15.4 n/a 1.925 20.783 83.132
Zinc (mg) 0.39 0.05 0.02 n/a 0.12 n/a 0.0 0.58 2.32
Copper (mg) 0.055 0.066 0.021 n/a 0.011 n/a 0.003 0.157 0.628
Manganese (mg) 0.371 0.062 n/a n/a 0.004 n/a 0.004 0.442 1.768
Selenium (mcg) 5.9 0.1 0.1 n/a 3.5 n/a 0.1 9.7 38.8
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 53.57 n/a 0.0 53.57 214.28
Retinol (mcg) 0.0 0.0 0.0 n/a 15.29 n/a 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.529 n/a 15.4 n/a 0.0 17.929 71.716
Beta Carotene (mcg) 0.0 0.0 8.254 n/a 1.1 n/a 0.0 9.354 37.416
Vitamin E (mg) 0.03 0.02 0.09 n/a 0.11 n/a 0.0 0.26 1.04
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.182 n/a 36.41 n/a 0.0 90.592 362.368
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 18.4 n/a 0.0 n/a 0.0 18.8 75.2
Thiamin (mg) 0.126 0.023 0.037 n/a 0.008 n/a 0.0 0.194 0.776
Riboflavin (mg) 0.008 0.027 0.008 n/a 0.053 n/a 0.0 0.096 0.384
Niacin (mg) 1.169 0.159 0.096 n/a 0.008 n/a 0.008 1.439 5.756
Pantothenic acid (mg) 0.308 0.021 n/a n/a 0.158 n/a 0.009 0.496 1.984
Vitamin B-6 (mg) 0.071 0.035 0.021 n/a 0.015 n/a 0.003 0.146 0.584
Folate (mcg) 45.82 1.031 20.634 n/a 5.17 n/a 0.069 72.724 290.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.14 n/a 0.0 0.14 0.56
Choline (mg) 1.7 2.3 2.7 n/a 27.6 n/a 0.2 34.4 137.6
Folic acid (mcg) 43.45 0.0 0.0 n/a 0.0 n/a 0.0 43.45 173.8
Tryptophan (g) 0.024 0.01 n/a n/a 0.019 n/a n/a 0.053 0.212
Threonine (g) 0.079 0.017 n/a n/a 0.062 n/a n/a 0.157 0.628
Isoleucine (g) 0.095 0.012 n/a n/a 0.074 n/a n/a 0.181 0.724
Leucine (g) 0.174 0.021 n/a n/a 0.12 n/a n/a 0.314 1.256
Lysine (g) 0.079 0.017 n/a n/a 0.1 n/a n/a 0.196 0.784
Methionine (g) 0.047 0.004 n/a n/a 0.042 n/a n/a 0.093 0.372
Cystine (g) 0.047 0.004 n/a n/a 0.03 n/a n/a 0.081 0.324
Phenylalanine (g) 0.111 0.029 n/a n/a 0.075 n/a n/a 0.214 0.856
Tyrosine (g) 0.071 0.002 n/a n/a 0.055 n/a n/a 0.128 0.512
Valine (g) 0.126 0.017 n/a n/a 0.095 n/a n/a 0.238 0.952
Arginine (g) 0.174 0.085 n/a n/a 0.09 n/a n/a 0.349 1.396
Histidine (g) 0.047 0.014 n/a n/a 0.034 n/a n/a 0.096 0.384
Alanine (g) 0.126 0.023 n/a n/a 0.081 n/a n/a 0.23 0.92
Aspartic acid (g) 0.198 0.023 n/a n/a 0.146 n/a n/a 0.366 1.464
Glutamic acid (g) 0.411 0.033 n/a n/a 0.185 n/a n/a 0.629 2.516
Glycine (g) 0.095 0.017 n/a n/a 0.047 n/a n/a 0.159 0.636
Proline (g) 0.103 0.052 n/a n/a 0.056 n/a n/a 0.21 0.84
Serine (g) 0.111 0.014 n/a n/a 0.107 n/a n/a 0.232 0.928
Cholesterol (mg) 0.0 0.0 0.0 n/a 46.53 n/a 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.012 0.003 n/a 0.341 n/a 0.0 0.419 1.676
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.071 0.01 0.005 n/a 0.419 n/a 0.0 0.506 2.024
Polyunsaturated (g) 0.063 0.008 0.005 n/a 0.15 n/a 0.0 0.226 0.904