Receta Ham Strata - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bread
66.67g |
ham
78.86g |
cheddar cheese
23.63g |
swiss cheese
23.63g |
eggs
24.64g |
milk
61.0g |
onion salt
0.21g |
salt
0.25g |
butter
9.46g |
corn
7.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.33 | 13.75 | 5.88 | 6.36 | 3.1 | 2.06 | 0.02 | 0.0 | 0.08 | 0.47 | 38.06 | 456.72 |
| Total Fat (g) | 4.0 | 4.86 | 7.83 | 6.57 | 2.45 | 0.59 | 0.0 | 0.0 | 7.67 | 0.01 | 33.98 | 407.76 |
| Carbohydrates (g) | 31.87 | 0.54 | 0.3 | 1.27 | 0.19 | 3.04 | 0.13 | 0.0 | 0.01 | 6.07 | 43.42 | 521.04 |
| Ash (g) | 1.2 | 2.59 | 0.93 | 0.65 | 0.21 | 0.46 | 0.03 | 0.25 | 0.2 | 0.2 | 6.72 | 80.64 |
| Calories (kcal) | 188.667 | 104.887 | 95.209 | 89.775 | 35.235 | 25.62 | 0.654 | 0.0 | 67.816 | 25.2 | 633.063 | 7596.756 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.06 | 0.03 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.12 | 1.44 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.11 | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.17 | 2.04 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Lactose (g) | n/a | n/a | 0.05 | 0.01 | 0.03 | 3.17 | n/a | n/a | n/a | n/a | 3.27 | 39.24 |
| Maltose (g) | n/a | n/a | 0.04 | 0.15 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.21 | 2.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.13 | 57.11 | 8.68 | 8.77 | 18.69 | 54.85 | 0.02 | 0.0 | 1.5 | 0.25 | 173.0 | 2076.0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.19 | n/a | 0.12 | 0.31 | 0.19 | 3.17 | 0.07 | 0.0 | 0.01 | 0.46 | 5.52 | 66.24 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.9 | 22.8 |
| Calcium (mg) | 62.0 | 5.52 | 170.336 | 186.874 | 13.059 | 72.59 | 1.203 | 0.06 | 2.27 | 0.21 | 514.123 | 6169.476 |
| Iron (mg) | 2.03 | 0.84 | 0.16 | 0.05 | 0.45 | 0.02 | 0.02 | 0.0 | 0.0 | 1.35 | 4.92 | 59.04 |
| Magnesium (mg) | 12.667 | 15.773 | 6.615 | 8.978 | 2.957 | 6.71 | 0.402 | 0.003 | 0.189 | 1.12 | 55.412 | 664.944 |
| Phosphorus (mg) | 70.667 | 219.238 | 120.96 | 133.954 | 47.062 | 57.95 | 0.824 | 0.0 | 2.27 | 3.64 | 656.565 | 7878.78 |
| Potassium (mg) | 76.667 | 214.506 | 23.153 | 18.191 | 33.018 | 91.5 | 8.995 | 0.02 | 2.27 | 8.19 | 476.509 | 5718.108 |
| Sodium (mg) | 328.0 | 954.236 | 146.711 | 45.36 | 34.496 | 26.84 | 2.942 | 96.895 | 54.48 | 66.43 | 1756.39 | 21076.68 |
| Zinc (mg) | 0.53 | 1.81 | 0.73 | 1.03 | 0.27 | 0.26 | 0.01 | 0.0 | 0.01 | 0.03 | 4.68 | 56.16 |
| Copper (mg) | 0.107 | 0.087 | 0.007 | 0.009 | 0.025 | 0.006 | 0.001 | 0.0 | 0.0 | 0.002 | 0.244 | 2.928 |
| Manganese (mg) | 0.333 | 0.024 | 0.002 | 0.002 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.006 | 0.377 | 4.524 |
| Selenium (mcg) | 20.1 | 12.9 | 3.3 | 4.3 | 7.8 | 2.0 | 0.0 | 0.0 | 0.1 | 0.4 | 50.9 | 610.8 |
| Vitamin A, IU (IU) | 140.667 | 3.943 | 236.723 | 196.088 | 119.997 | 119.56 | 4.022 | 0.0 | 236.364 | 187.67 | 1245.032 | 14940.384 |
| Retinol (mcg) | 42.0 | 1.577 | 60.953 | 50.558 | 34.25 | 35.38 | 0.0 | 0.0 | 63.465 | 52.92 | 341.102 | 4093.224 |
| Vitamin A, RAE (mcg_RAE) | 42.0 | 1.577 | 62.606 | 51.975 | 34.496 | 35.38 | 0.201 | 0.0 | 64.695 | 53.48 | 346.41 | 4156.92 |
| Beta Carotene (mcg) | 0.0 | n/a | 20.081 | 16.538 | 2.464 | 1.22 | 2.413 | 0.0 | 14.944 | 5.18 | 62.84 | 754.08 |
| Vitamin E (mg) | 0.17 | n/a | 0.07 | 0.09 | 0.24 | 0.01 | 0.01 | 0.0 | 0.22 | 0.02 | 0.83 | 9.96 |
| Vitamin D (IU) | 10.667 | n/a | 2.835 | 10.395 | 8.624 | 31.72 | n/a | n/a | 5.297 | 10.01 | 79.547 | 954.564 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 30.0 | n/a | 0.0 | 0.0 | 81.558 | 0.0 | 10.406 | 0.0 | 0.0 | 72.24 | 194.204 | 2330.448 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.01 | 0.12 | 0.0 | n/a | n/a | 0.0 | n/a | 0.13 | 1.56 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 18.1 | 217.2 |
| Thiamin (mg) | 0.293 | 0.418 | 0.007 | 0.014 | 0.017 | 0.012 | 0.001 | 0.0 | 0.001 | 0.094 | 0.858 | 10.296 |
| Riboflavin (mg) | 0.293 | 0.15 | 0.09 | 0.071 | 0.118 | 0.116 | 0.001 | 0.0 | 0.003 | 0.106 | 0.948 | 11.376 |
| Niacin (mg) | 3.233 | 1.995 | 0.019 | 0.021 | 0.017 | 0.055 | 0.01 | 0.0 | 0.004 | 1.25 | 6.604 | 79.248 |
| Pantothenic acid (mg) | 0.187 | 0.52 | 0.097 | 0.102 | 0.355 | 0.22 | n/a | 0.0 | 0.01 | 0.008 | 1.499 | 17.988 |
| Vitamin B-6 (mg) | 0.04 | 0.181 | 0.017 | 0.019 | 0.034 | 0.024 | 0.001 | 0.0 | 0.0 | 0.125 | 0.442 | 5.304 |
| Folate (mcg) | 70.0 | 3.155 | 4.253 | 1.418 | 11.581 | 3.05 | 0.219 | 0.0 | 0.284 | 24.99 | 118.948 | 1427.376 |
| Vitamin B-12 (mcg) | 0.07 | 0.54 | 0.2 | 0.79 | 0.32 | 0.27 | 0.0 | 0.0 | 0.02 | 0.38 | 2.57 | 30.84 |
| Choline (mg) | 56.0 | n/a | 3.9 | 3.7 | 61.9 | 10.8 | 0.3 | 0.0 | 1.8 | 0.2 | 138.5 | 1662.0 |
| Folic acid (mcg) | 23.333 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.66 | 46.993 | 563.916 |
| Tryptophan (g) | 0.073 | n/a | 0.076 | 0.095 | 0.042 | 0.024 | n/a | 0.0 | 0.001 | n/a | 0.311 | 3.732 |
| Threonine (g) | 0.207 | n/a | 0.21 | 0.246 | 0.138 | 0.055 | n/a | 0.0 | 0.004 | n/a | 0.859 | 10.308 |
| Isoleucine (g) | 0.26 | n/a | 0.366 | 0.364 | 0.165 | 0.116 | n/a | 0.0 | 0.005 | n/a | 1.276 | 15.312 |
| Leucine (g) | 0.46 | n/a | 0.565 | 0.699 | 0.269 | 0.232 | n/a | 0.0 | 0.008 | n/a | 2.232 | 26.784 |
| Lysine (g) | 0.207 | n/a | 0.489 | 0.612 | 0.224 | 0.177 | n/a | 0.0 | 0.007 | n/a | 1.715 | 20.58 |
| Methionine (g) | 0.127 | n/a | 0.154 | 0.184 | 0.094 | 0.049 | n/a | 0.0 | 0.002 | n/a | 0.609 | 7.308 |
| Cystine (g) | 0.14 | n/a | 0.031 | 0.069 | 0.067 | 0.073 | n/a | 0.0 | 0.001 | n/a | 0.38 | 4.56 |
| Phenylalanine (g) | 0.32 | n/a | 0.309 | 0.392 | 0.168 | 0.104 | n/a | 0.0 | 0.004 | n/a | 1.297 | 15.564 |
| Tyrosine (g) | 0.193 | n/a | 0.284 | 0.399 | 0.123 | 0.085 | n/a | 0.0 | 0.004 | n/a | 1.088 | 13.056 |
| Valine (g) | 0.293 | n/a | 0.392 | 0.506 | 0.212 | 0.134 | n/a | 0.0 | 0.006 | n/a | 1.543 | 18.516 |
| Arginine (g) | 0.26 | n/a | 0.222 | 0.22 | 0.202 | 0.061 | n/a | 0.0 | 0.003 | n/a | 0.968 | 11.616 |
| Histidine (g) | 0.14 | n/a | 0.206 | 0.253 | 0.076 | 0.049 | n/a | 0.0 | 0.002 | n/a | 0.725 | 8.7 |
| Alanine (g) | 0.24 | n/a | 0.165 | 0.215 | 0.182 | 0.067 | n/a | 0.0 | 0.003 | n/a | 0.873 | 10.476 |
| Aspartic acid (g) | 0.347 | n/a | 0.378 | 0.371 | 0.328 | 0.189 | n/a | 0.0 | 0.006 | n/a | 1.618 | 19.416 |
| Glutamic acid (g) | 1.907 | n/a | 1.439 | 1.347 | 0.414 | 0.476 | n/a | 0.0 | 0.017 | n/a | 5.599 | 67.188 |
| Glycine (g) | 0.227 | n/a | 0.102 | 0.12 | 0.106 | 0.037 | n/a | 0.0 | 0.002 | n/a | 0.593 | 7.116 |
| Proline (g) | 0.633 | n/a | 0.664 | 0.872 | 0.126 | 0.22 | n/a | 0.0 | 0.008 | n/a | 2.522 | 30.264 |
| Serine (g) | 0.333 | n/a | 0.345 | 0.387 | 0.239 | 0.128 | n/a | 0.0 | 0.005 | n/a | 1.438 | 17.256 |
| Cholesterol (mg) | 34.0 | 55.992 | 24.806 | 21.735 | 104.227 | 3.05 | 0.0 | 0.0 | 20.335 | 0.0 | 264.146 | 3169.752 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.06 | 1.317 | 4.983 | 4.201 | 0.764 | 0.384 | 0.001 | 0.0 | 4.859 | 0.0 | 17.568 | 210.816 |
| Phytosterols (mg) | 4.667 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.667 | 56.004 |
| Monounsaturated Fat (g) | 1.533 | 2.098 | 2.218 | 1.718 | 0.939 | 0.171 | 0.001 | 0.0 | 1.988 | 0.002 | 10.668 | 128.016 |
| Polyunsaturated (g) | 0.74 | 0.615 | 0.222 | 0.229 | 0.335 | 0.024 | 0.002 | 0.0 | 0.288 | 0.004 | 2.459 | 29.508 |