Receta Ham Stuffed Eggplant - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		eggplants
58.71g 		olive oil
6.0g 		butter
9.47g 		onions
6.0g 		scallions
4.0g 		garlic
0.3g 		tomatoes
20.0g 		thyme
0.08g 		pepper
0.09g 		pepper
0.04g 		salt
0.25g 		ham
18.9g 		made
44.36g 		parsley
1.19g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.0 0.08 0.07 0.07 0.02 0.16 0.01 0.01 0.0 0.0 3.67 3.85 0.04 8.57 102.84
Total Fat (g) 0.11 6.0 7.68 0.01 0.01 0.0 0.03 0.01 0.0 0.0 0.0 0.61 13.29 0.01 27.75 333.0
Carbohydrates (g) 3.35 0.0 0.01 0.56 0.29 0.1 0.8 0.05 0.06 0.03 0.0 0.18 24.71 0.08 30.21 362.52
Ash (g) 0.41 0.0 0.2 0.02 0.03 0.0 0.16 0.01 0.0 0.0 0.25 0.67 1.33 0.03 3.13 37.56
Calories (kcal) 14.091 53.04 67.876 2.4 1.28 0.454 3.4 0.23 0.223 0.113 0.0 20.79 233.777 0.428 398.102 4777.224
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 19.9 n/a 19.9 238.8
Sucrose (g) n/a n/a n/a 0.06 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.24 n/a 0.35 4.2
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a n/a 0.22 n/a n/a n/a n/a 0.14 0.0 n/a 0.48 5.76
Fructose (g) n/a n/a n/a 0.08 n/a n/a 0.25 n/a n/a n/a n/a 0.0 0.0 n/a 0.33 3.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 54.26 0.0 1.5 5.35 3.59 0.18 18.86 0.01 0.01 0.0 0.0 13.77 1.16 1.04 99.73 1196.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.38 0.0 0.01 0.25 0.09 0.0 0.48 0.0 0.0 0.0 0.0 0.19 0.24 0.01 2.66 31.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4.4 0.0 6.9 82.8
Calcium (mg) 5.284 0.06 2.272 1.38 2.88 0.551 6.2 1.575 0.382 0.193 0.06 1.134 8.872 1.639 32.483 389.796
Iron (mg) 0.14 0.03 0.0 0.01 0.06 0.01 0.19 0.1 0.03 0.01 0.0 0.16 1.05 0.07 1.87 22.44
Magnesium (mg) 8.22 0.0 0.189 0.6 0.8 0.076 2.2 0.183 0.17 0.086 0.003 3.969 40.811 0.594 57.901 694.812
Phosphorus (mg) 14.679 0.0 2.272 1.74 1.48 0.466 3.8 0.168 0.151 0.076 0.0 57.267 103.802 0.689 186.59 2239.08
Potassium (mg) 135.043 0.06 2.272 8.76 11.04 1.221 37.6 0.678 1.102 0.556 0.02 65.583 97.148 6.579 367.662 4411.944
Sodium (mg) 1.174 0.12 54.528 0.24 0.64 0.052 28.6 0.046 0.039 0.019 96.895 207.522 342.016 0.665 732.555 8790.66
Zinc (mg) 0.09 0.0 0.01 0.01 0.02 0.0 0.03 0.01 0.0 0.0 0.0 0.37 1.08 0.01 1.63 19.56
Copper (mg) 0.047 0.0 0.0 0.002 0.003 0.001 0.014 0.001 0.001 0.0 0.0 0.026 0.084 0.002 0.182 2.184
Manganese (mg) 0.147 0.0 0.0 0.008 0.006 0.005 0.016 0.007 0.005 0.002 0.0 0.006 0.346 0.002 0.55 6.6
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 2.4 0.0 9.3 111.6
Vitamin A, IU (IU) 15.853 0.0 236.572 0.12 39.88 0.027 23.4 3.167 0.262 0.132 0.0 8.316 111.787 100.035 539.551 6474.612
Retinol (mcg) 0.0 0.0 63.521 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.457 5.767 0.0 71.745 860.94
Vitamin A, RAE (mcg_RAE) 0.587 0.0 64.752 0.0 2.0 0.0 1.2 0.158 0.013 0.007 0.0 2.457 10.646 4.999 86.82 1041.84
Beta Carotene (mcg) 9.394 0.0 14.957 0.06 23.92 0.015 14.0 1.887 0.137 0.069 0.0 0.0 28.39 60.016 152.846 1834.152
Vitamin E (mg) 0.18 0.86 0.22 0.0 0.02 0.0 0.14 0.01 0.0 0.0 0.0 0.05 0.78 0.01 2.26 27.12
Vitamin D (IU) n/a n/a 5.301 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.301 63.612
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 553.4 0.0 0.005 0.003 0.0 0.0 0.0 0.0 553.408 6640.896
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.24 45.48 0.049 17.2 0.718 0.179 0.091 0.0 0.0 338.023 66.037 468.017 5616.204
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.06 0.0 0.07 0.84
Tocopherol, gamma (mg) n/a 0.05 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 7.0 0.01 7.07 84.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 2.64 0.0 2.64 31.68
Vitamin C (mg) 1.3 0.0 0.0 0.4 0.8 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.1 73.2
Thiamin (mg) 0.023 0.0 0.001 0.003 0.002 0.001 0.01 0.0 0.0 0.0 0.0 0.1 0.049 0.001 0.191 2.292
Riboflavin (mg) 0.023 0.0 0.003 0.002 0.003 0.0 0.012 0.0 0.0 0.0 0.0 0.04 0.044 0.001 0.13 1.56
Niacin (mg) 0.382 0.0 0.004 0.007 0.021 0.002 0.142 0.004 0.001 0.001 0.0 1.3 0.688 0.016 2.567 30.804
Pantothenic acid (mg) 0.164 0.0 0.01 0.007 0.003 0.002 0.024 n/a n/a n/a 0.0 0.149 0.124 0.005 0.489 5.868
Vitamin B-6 (mg) 0.047 0.0 0.0 0.007 0.002 0.004 0.022 0.0 0.0 0.0 0.0 0.089 0.071 0.001 0.244 2.928
Folate (mcg) 12.917 0.0 0.284 1.14 2.56 0.009 1.6 0.228 0.009 0.004 0.0 0.189 6.654 1.805 27.4 328.8
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.09 1.08
Choline (mg) 4.1 0.0 1.8 0.4 0.2 0.1 1.4 0.0 0.0 0.0 0.0 14.2 6.2 0.2 28.5 342.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.001 0.001 0.001 0.0 0.002 0.0 n/a n/a 0.0 0.034 0.022 0.001 0.067 0.804
Threonine (g) 0.023 0.0 0.004 0.001 0.003 0.0 0.008 0.0 n/a n/a 0.0 0.164 0.098 0.001 0.303 3.636
Isoleucine (g) 0.029 0.0 0.005 0.001 0.003 0.001 0.004 0.0 n/a n/a 0.0 0.166 0.111 0.001 0.322 3.864
Leucine (g) 0.035 0.0 0.008 0.002 0.004 0.001 0.006 0.0 n/a n/a 0.0 0.295 0.457 0.002 0.81 9.72
Lysine (g) 0.029 0.0 0.007 0.002 0.004 0.001 0.006 0.0 n/a n/a 0.0 0.31 0.115 0.002 0.476 5.712
Methionine (g) 0.006 0.0 0.002 0.0 0.001 0.0 0.002 n/a n/a n/a 0.0 0.089 0.058 0.0 0.158 1.896
Cystine (g) 0.006 0.0 0.001 0.0 n/a 0.0 0.002 n/a n/a n/a 0.0 0.042 0.062 0.0 0.113 1.356
Phenylalanine (g) 0.023 0.0 0.004 0.002 0.002 0.001 0.006 n/a n/a n/a 0.0 0.147 0.142 0.002 0.329 3.948
Tyrosine (g) 0.018 0.0 0.004 0.001 0.002 0.0 0.004 n/a n/a n/a 0.0 0.119 0.12 0.001 0.268 3.216
Valine (g) 0.029 0.0 0.006 0.001 0.003 0.001 0.004 0.0 n/a n/a 0.0 0.185 0.151 0.002 0.383 4.596
Arginine (g) 0.035 0.0 0.003 0.006 0.005 0.002 0.004 n/a n/a n/a 0.0 0.234 0.098 0.001 0.389 4.668
Histidine (g) 0.012 0.0 0.002 0.001 0.001 0.0 0.004 n/a n/a n/a 0.0 0.161 0.08 0.001 0.261 3.132
Alanine (g) 0.029 0.0 0.003 0.001 0.003 0.0 0.006 n/a n/a n/a 0.0 0.217 0.235 0.002 0.498 5.976
Aspartic acid (g) 0.094 0.0 0.006 0.005 0.007 0.001 0.032 n/a n/a n/a 0.0 0.321 0.24 0.003 0.71 8.52
Glutamic acid (g) 0.112 0.0 0.017 0.016 0.015 0.002 0.096 n/a n/a n/a 0.0 0.525 0.63 0.003 1.416 16.992
Glycine (g) 0.023 0.0 0.002 0.002 0.004 0.001 0.004 n/a n/a n/a 0.0 0.193 0.102 0.002 0.332 3.984
Proline (g) 0.023 0.0 0.008 0.001 0.005 0.0 0.004 n/a n/a n/a 0.0 0.157 0.279 0.002 0.48 5.76
Serine (g) 0.023 0.0 0.005 0.001 0.003 0.001 0.006 n/a n/a n/a 0.0 0.144 0.146 0.002 0.331 3.972
Cholesterol (mg) 0.0 0.0 20.353 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.017 1.774 0.0 32.145 385.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 4.201 n/a 4.205 50.46
Saturated Fat (g) 0.018 0.829 4.863 0.002 0.001 0.0 0.004 0.002 0.001 0.0 0.0 0.176 3.061 0.002 8.959 107.508
Phytosterols (mg) 4.11 13.26 n/a 0.9 n/a n/a n/a 0.136 0.081 0.041 0.0 n/a n/a 0.059 18.586 223.032
Monounsaturated Fat (g) 0.012 4.378 1.99 0.001 0.001 0.0 0.004 0.0 0.001 0.0 0.0 0.24 n/a 0.004 6.63 79.56
Polyunsaturated (g) 0.047 0.631 0.288 0.001 0.003 0.001 0.01 0.001 0.001 0.0 0.0 0.076 n/a 0.001 1.06 12.72