Receta Ham Stuffed Peppers - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		bell peppers
48.79g 		ham
157.73g 		rice
26.33g 		onion
0.5g 		sugar
2.29g 		tomatoes
30.0g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.42 27.51 0.71 0.01 0.0 0.23 0.0 28.88 173.28
Total Fat (g) 0.08 9.72 0.07 0.0 0.0 0.04 0.0 9.91 59.46
Carbohydrates (g) 2.26 1.09 7.42 0.05 2.25 1.2 0.01 14.28 85.68
Ash (g) 0.21 5.19 0.11 0.0 0.01 0.24 0.0 5.76 34.56
Calories (kcal) 9.758 209.774 34.233 0.2 8.708 5.1 0.043 267.816 1606.896
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.0 2.17 0.0 n/a 2.23 13.38
Glucose (dextrose) (g) 0.57 n/a n/a 0.01 0.03 0.33 n/a 0.94 5.64
Fructose (g) 0.55 n/a n/a 0.01 0.03 0.38 n/a 0.96 5.76
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.81 114.22 18.02 0.45 0.03 28.28 0.0 206.82 1240.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 n/a 0.01 0.02 2.22 0.71 0.0 4.14 24.84
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.0 0.0 0.3 0.0 1.2 7.2
Calcium (mg) 4.879 11.041 2.633 0.115 1.902 9.3 0.073 29.943 179.658
Iron (mg) 0.17 1.69 0.32 0.0 0.02 0.29 0.0 2.48 14.88
Magnesium (mg) 4.879 31.545 3.16 0.05 0.206 3.3 0.032 43.173 259.038
Phosphorus (mg) 9.758 438.476 11.323 0.145 0.092 5.7 0.029 465.522 2793.132
Potassium (mg) 85.383 429.012 9.217 0.729 3.048 56.4 0.21 583.998 3503.988
Sodium (mg) 1.464 1908.473 0.263 0.02 0.642 42.9 0.007 1953.769 11722.614
Zinc (mg) 0.06 3.63 0.13 0.0 0.0 0.04 0.0 3.86 23.16
Copper (mg) 0.034 0.173 0.018 0.0 0.001 0.021 0.0 0.249 1.494
Manganese (mg) 0.059 0.047 0.124 0.001 0.001 0.024 0.001 0.257 1.542
Selenium (mcg) 0.0 25.9 2.0 0.0 0.0 0.0 0.0 27.9 167.4
Vitamin A, IU (IU) 180.523 7.886 0.0 0.01 0.0 35.1 0.05 223.569 1341.414
Retinol (mcg) 0.0 3.155 0.0 0.0 0.0 0.0 0.0 3.155 18.93
Vitamin A, RAE (mcg_RAE) 8.782 3.155 0.0 0.0 0.0 1.8 0.003 13.739 82.434
Beta Carotene (mcg) 101.483 n/a 0.0 0.005 0.0 21.0 0.026 122.514 735.084
Vitamin E (mg) 0.18 n/a 0.01 0.0 0.0 0.2 0.0 0.4 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 830.1 0.001 830.101 4980.606
Lutein + zeaxanthin (mcg) 166.374 n/a 0.0 0.02 0.0 25.8 0.034 192.228 1153.368
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.02 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 39.2 35.8 0.0 0.0 0.0 2.8 0.0 77.9 467.4
Thiamin (mg) 0.029 0.836 0.042 0.0 0.0 0.015 0.0 0.923 5.538
Riboflavin (mg) 0.015 0.3 0.003 0.0 0.0 0.018 0.0 0.335 2.01
Niacin (mg) 0.234 3.99 0.39 0.001 0.003 0.213 0.0 4.831 28.986
Pantothenic acid (mg) 0.049 1.041 0.103 0.001 0.003 0.036 n/a 1.232 7.392
Vitamin B-6 (mg) 0.107 0.363 0.024 0.001 0.001 0.033 0.0 0.528 3.168
Folate (mcg) 4.879 6.309 15.273 0.095 0.023 2.4 0.002 28.981 173.886
Vitamin B-12 (mcg) 0.0 1.07 0.0 0.0 0.0 0.0 0.0 1.07 6.42
Choline (mg) 2.7 n/a 0.6 0.0 0.1 2.1 0.0 5.4 32.4
Folic acid (mcg) 0.0 0.0 14.483 0.0 0.0 0.0 0.0 14.483 86.898
Tryptophan (g) 0.005 n/a 0.008 0.0 n/a 0.003 n/a 0.016 0.096
Threonine (g) 0.02 n/a 0.026 0.0 n/a 0.012 n/a 0.058 0.348
Isoleucine (g) 0.01 n/a 0.032 0.0 n/a 0.006 n/a 0.047 0.282
Leucine (g) 0.02 n/a 0.058 0.0 n/a 0.009 n/a 0.087 0.522
Lysine (g) 0.02 n/a 0.026 0.0 n/a 0.009 n/a 0.055 0.33
Methionine (g) 0.005 n/a 0.016 0.0 n/a 0.003 n/a 0.024 0.144
Cystine (g) 0.005 n/a 0.016 0.0 n/a 0.003 n/a 0.024 0.144
Phenylalanine (g) 0.044 n/a 0.037 0.0 n/a 0.009 n/a 0.09 0.54
Tyrosine (g) 0.005 n/a 0.024 0.0 n/a 0.006 n/a 0.035 0.21
Valine (g) 0.02 n/a 0.042 0.0 n/a 0.006 n/a 0.068 0.408
Arginine (g) 0.015 n/a 0.058 0.0 n/a 0.006 n/a 0.079 0.474
Histidine (g) 0.005 n/a 0.016 0.0 n/a 0.006 n/a 0.027 0.162
Alanine (g) 0.02 n/a 0.042 0.0 n/a 0.009 n/a 0.071 0.426
Aspartic acid (g) 0.102 n/a 0.066 0.0 n/a 0.048 n/a 0.217 1.302
Glutamic acid (g) 0.093 n/a 0.137 0.001 n/a 0.144 n/a 0.375 2.25
Glycine (g) 0.015 n/a 0.032 0.0 n/a 0.006 n/a 0.052 0.312
Proline (g) 0.01 n/a 0.034 0.0 n/a 0.006 n/a 0.05 0.3
Serine (g) 0.024 n/a 0.037 0.0 n/a 0.009 n/a 0.07 0.42
Cholesterol (mg) 0.0 111.985 0.0 0.0 0.0 0.0 0.0 111.985 671.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 2.634 0.021 0.0 0.0 0.006 0.0 2.691 16.146
Phytosterols (mg) 4.391 n/a n/a 0.075 n/a n/a 0.015 4.481 26.886
Monounsaturated Fat (g) 0.005 4.195 0.024 0.0 0.0 0.006 0.0 4.23 25.38
Polyunsaturated (g) 0.029 1.23 0.021 0.0 0.0 0.015 0.0 1.296 7.776