Receta Ham Supper Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham bone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		split peas
73.88g 		corn
20.79g 		carrots
42.72g 		onion
18.0g 		potatoes
42.19g 		celery
11.24g 		Total Per Serving Total for Recipe
Protein (g) 18.14 0.67 0.4 0.2 0.85 0.08 20.33 81.32
Total Fat (g) 0.86 0.25 0.1 0.02 0.04 0.02 1.28 5.12
Carbohydrates (g) 44.6 3.95 4.09 1.68 7.37 0.33 62.03 248.12
Ash (g) 1.96 0.13 0.41 0.06 0.46 0.08 3.1 12.4
Calories (kcal) 251.914 17.879 17.515 7.2 32.484 1.798 328.791 1315.164
Starch (g) n/a n/a 0.61 0.0 6.51 0.0 7.12 28.48
Sucrose (g) n/a 0.43 1.53 0.18 0.07 0.01 2.22 8.88
Glucose (dextrose) (g) n/a 0.1 0.25 0.35 0.14 0.06 0.91 3.64
Fructose (g) n/a 0.1 0.23 0.23 0.11 0.06 0.74 2.96
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.04 0.0 0.0 0.0 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.33 15.79 37.72 16.04 33.47 10.72 122.07 488.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.91 0.67 2.02 0.76 0.33 0.21 9.9 39.6
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.07 0.07 0.28
Dietary Fiber (g) 18.8 0.6 1.2 0.3 0.9 0.2 22.0 88.0
Calcium (mg) 40.631 0.416 14.098 4.14 5.063 4.495 68.842 275.368
Iron (mg) 3.27 0.11 0.13 0.04 0.33 0.02 3.9 15.6
Magnesium (mg) 84.956 7.692 5.126 1.8 9.703 1.236 110.514 442.056
Phosphorus (mg) 270.383 18.503 14.952 5.22 24.047 2.697 335.801 1343.204
Potassium (mg) 724.714 56.133 136.704 26.28 177.609 29.214 1150.654 4602.616
Sodium (mg) 11.081 3.119 29.477 0.72 2.531 8.989 55.917 223.668
Zinc (mg) 2.22 0.09 0.1 0.03 0.12 0.01 2.59 10.36
Copper (mg) 0.643 0.01 0.021 0.007 0.046 0.004 0.733 2.932
Manganese (mg) 1.027 0.033 0.06 0.023 0.063 0.011 1.218 4.872
Selenium (mcg) 1.2 0.1 0.0 0.1 0.1 0.0 1.6 6.4
Vitamin A, IU (IU) 110.074 38.877 7136.803 0.36 0.844 50.451 7337.409 29349.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.171 1.871 356.712 0.0 0.0 2.472 366.226 1464.904
Beta Carotene (mcg) 65.749 9.771 3539.352 0.18 0.422 30.338 3645.812 14583.248
Vitamin E (mg) 0.07 0.01 0.28 0.0 0.0 0.03 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.427 0.0 0.0 0.0 0.427 1.708
Lutein + zeaxanthin (mcg) 0.0 133.888 109.363 0.72 3.375 31.799 279.144 1116.576
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.54 0.03 0.0 0.0 0.0 0.0 1.58 6.32
Tocopherol, delta (mg) 0.07 0.0 0.0 0.0 0.0 0.0 0.07 0.28
Vitamin C (mg) 1.3 1.4 2.5 1.3 8.3 0.3 15.3 61.2
Thiamin (mg) 0.539 0.042 0.03 0.009 0.034 0.002 0.656 2.624
Riboflavin (mg) 0.163 0.012 0.026 0.005 0.013 0.007 0.225 0.9
Niacin (mg) 2.135 0.353 0.419 0.022 0.443 0.036 3.408 13.632
Pantothenic acid (mg) 1.3 0.158 0.115 0.022 0.127 0.028 1.75 7.0
Vitamin B-6 (mg) 0.126 0.012 0.06 0.022 0.127 0.008 0.354 1.416
Folate (mcg) 202.418 9.563 8.117 3.42 6.75 4.045 234.313 937.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 70.6 4.8 3.8 1.1 5.1 0.7 86.0 344.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.207 0.004 0.004 0.002 0.013 0.001 0.231 0.924
Threonine (g) 0.643 0.027 0.081 0.004 0.034 0.002 0.791 3.164
Isoleucine (g) 0.746 0.027 0.034 0.002 0.034 0.002 0.845 3.38
Leucine (g) 1.3 0.073 0.043 0.005 0.051 0.003 1.475 5.9
Lysine (g) 1.308 0.029 0.043 0.007 0.055 0.003 1.445 5.78
Methionine (g) 0.185 0.015 0.009 0.0 0.013 0.001 0.222 0.888
Cystine (g) 0.273 0.006 0.034 0.0 0.013 0.0 0.326 1.304
Phenylalanine (g) 0.835 0.031 0.026 0.005 0.038 0.002 0.937 3.748
Tyrosine (g) 0.525 0.025 0.017 0.002 0.034 0.001 0.603 2.412
Valine (g) 0.857 0.04 0.03 0.004 0.051 0.003 0.984 3.936
Arginine (g) 1.618 0.027 0.038 0.018 0.042 0.002 1.746 6.984
Histidine (g) 0.443 0.019 0.017 0.002 0.021 0.001 0.503 2.012
Alanine (g) 0.798 0.062 0.047 0.004 0.025 0.002 0.938 3.752
Aspartic acid (g) 2.142 0.05 0.081 0.016 0.215 0.013 2.518 10.072
Glutamic acid (g) 3.103 0.133 0.158 0.047 0.148 0.01 3.598 14.392
Glycine (g) 0.805 0.027 0.021 0.005 0.025 0.002 0.887 3.548
Proline (g) 0.746 0.06 0.021 0.002 0.03 0.002 0.861 3.444
Serine (g) 0.798 0.031 0.021 0.004 0.038 0.002 0.894 3.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.118 0.037 0.017 0.007 0.013 0.004 0.197 0.788
Phytosterols (mg) 99.731 n/a n/a 2.7 2.109 0.674 105.215 420.86
Monounsaturated Fat (g) 0.177 0.073 0.004 0.002 0.0 0.003 0.26 1.04
Polyunsaturated (g) 0.369 0.116 0.051 0.004 0.017 0.009 0.567 2.268